In our final episode of 2025, we're sharing our favorite crunchy resources to help you continue your health journey over the winter break! From podcasts to books to websites, we've compiled everything you need to keep learning about natural living, non-toxic products, and biblical stewardship of your health.

Podcasts We Recommend:

• Modern Ancestral Mamas
• Wise Traditions with Hilda Latа Gore
• Culture Apothecary by Alex Clark
• Dr. Josh Axe Podcast

Books to Read:

• Eat Dirt by Dr. Josh Axe - https://amzn.to/3MhE3xf
• Ancient Remedies by Dr. Josh Axe - https://amzn.to/3MF3ed8
• The Forgotten Home Apothecary - https://amzn.to/4pPwrAs
• Feeding You Lies by Vani Hari - https://amzn.to/48zdQSf
• The Biblio Diet by Jordan Rubin & Dr. Josh Axe - https://amzn.to/4rC9uT6
• Nourishing Traditions by Sally Fallon Morell - https://amzn.to/3KhNlc6
• Mind Your Body by Nicole Sachs - https://amzn.to/4iBWqce
• Good Energy by Casey Means - https://amzn.to/3YfHMOp
• Bad Therapy by Abigail Shrier - https://amzn.to/3MbA5q3
• Turtles All the Way Down (Anonymous) - https://amzn.to/48CEMRi

Helpful Websites & Apps:

• Minimalist Baker (recipes) - https://minimalistbaker.com/
• EWG (Environmental Working Group) - http://ewg.org/
• Bobby Approved App
• Seed Oil Scout (SOS App)
• MAHA Action (mahaaction.com) - https://mahaaction.com/

Chapters:

00:00 Welcome to Crunchy Stewardship

00:37 Random Revelation: The Truth About Ascorbic Acid

07:35 Navigating Healthy Living and Faith

15:21 Podcast Recommendations

22:50 Book Recommendations

36:12 Resources and Websites for a Healthier Lifestyle

Plus: We share about helpful Facebook groups for crunchy living, homeopathy support, and state-specific natural living communities.

We'll be taking a break to plan for 2025, but we'd love to hear your feedback! Join our Facebook group "Crunchy Christian Mamas on a Budget" or send us an email with your thoughts on the podcast.

See you next year!

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Welcome to our Crunchy Christmas episode! As we head into the holiday season, we're sharing practical ways to celebrate Christmas without all the toxins that typically come with it—from scented candles and fake snow to sugar-laden treats and synthetic decorations.

In this episode, we cover:

• Natural ways to scent your home
• Real vs. fake Christmas trees: what's actually healthier?
• Healthier holiday baking tips and dairy-free alternatives
• Thoughtful, crunchy gift ideas
• Voting with your dollars and making intentional purchasing decisions
• Most importantly: keeping Jesus at the center of Christmas

Plus, we share our personal Christmas traditions, dairy sensitivity discoveries, and why this season is about so much more than presents and parties.

We pray this episode brings you joy and practical wisdom as you create a healthier, more intentional Christmas celebration for your family!

Chapters:

00:00 Welcome to Crunchy Stewardship
01:19 Chrissy's Random Revelation: Menthol Crystals
05:16 Katie's Health Journey and Conspiracies
10:58 Crunchy Christmas Traditions
14:46 Real or Fake Tree?
21:14 Natural Ways to Scent Your Home
26:51 Christmas Memories and Dairy-Free Treats
29:31 Exploring Dairy Sensitivities and Alternatives
33:01 Holiday Baking Tips and Tricks
37:33 Thoughtful and Crunchy Gift Ideas
39:57 Voting With Your Dollars
42:48 Crunchy Christmas Present Ideas
48:47 The True Meaning of Christmas

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

After spending $20,000 trying to fix her family's health issues, Anna McLaughlin learned a powerful lesson: striving and fear never lead to healing. Join us as Anna shares her journey from corporate lawyer to homeschooling mom, and how she went from doing ALL the crunchy things to finding peace in what really matters. We take a biblical approach to the overwhelming question: 'Where do I start?' Hint: it begins with abiding in the Father, not frantically searching for the next supplement or solution.

In this episode, we discuss:

• Anna's journey down the crunchy rabbit hole and what she learned
• Why striving and control can actually hinder our healing
• The free tools God has already given us
• How to set a health budget with your spouse and move forward as a team
• The courage to wait on the Lord instead of constantly doing
• Practical steps for prioritizing what matters most for your family's health

Resources Mentioned:

• Anna's Podcast: Overwhelmed to Overcomer (available on all podcast platforms and YouTube) https://open.spotify.com/show/5G6UwkBk5iyfec2gr5XhED?si=34d43ced0b1f4ffe
• Katie's Guest Episode on Overwhelmed to Overcomer https://open.spotify.com/episode/4EXP70osa4jzvQJwQCtTMG?si=f7jMLx3WSOe9YcxxZ40E-A
• Free Guide: Overwhelmed to Overcomer - https://subscribepage.io/from-overwhelmed-to-overcomer
• Book: The True Vine by Andrew Murray https://amzn.to/48rIXQN
• NACD (National Academy of Child Development): Miracles of Child Development - free audio resource on parenting and discipline

Connect with Anna:

• YouTube: @sheconsidersafield

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle.

In this episode, you'll learn:

• What iatrogenesis is and how it relates to our health journeys
• Free ways to reduce toxin inflow in your home (VOCs, cleaning products, EMFs, and more)
• How to support your body's natural detox pathways through sleep, stress management, and movement
• When it's worth investing money in your non-toxic journey

Resources mentioned:

• Book: Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier - https://amzn.to/4qLyMxL
• Book: The Anxious Generation - https://amzn.to/4qI4hsB
• Book: The Body Keeps the Score - https://amzn.to/47DlFHz
• Katie's YouTube Channel: Faith & Finances - https://www.youtube.com/@KatieFiolaJones
• EMF Protection: Defender Shield - https://amzn.to/47JrnGC
• EMF Protection: Safe Sleeve - https://amzn.to/4ooWgXL
• Previous Episode: Introduction to the Toxin Bucket Theory - https://open.spotify.com/episode/01kKmputcsWUDf43y8die6?si=kKOvxig-TU2TvVDCqaikYg
• Previous Episode: Minerals in Water - https://open.spotify.com/episode/3mHAIW8Nzkg1rio6P13WZn?si=6SrmyZH2SdKqpAqk5yAy-g
• Katie's Free Budgeting Resources - https://kingdomimpactworkshops.com/budget-planner-optin

Chapters:

00:00 Welcome to Crunchy Stewardship
00:44 Podcast Updates and Chrissy's Mission Trip
02:47 Listener Engagement and Feedback
05:01 Random Revelation: Iatrogenesis
15:50 Understanding the Toxin Bucket Theory
29:26 Hidden Dangers on Your Shoes
31:07 Importance of Dust Removal
32:35 Reducing EMF Exposure
42:38 The Impact of Blue Light
44:06 Supporting Detoxification Pathways
44:32 The Role of Sleep in Detoxification
45:38 Managing Stress for Better Health
48:17 The Power of Hydration and Movement
51:03 Investing in a Non-Toxic Lifestyle
53:28 Budgeting for Healthier Choices

Remember, stewarding our health is an act of worship. Our bodies are temples of the Holy Spirit, and taking care of them honors God!

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influence whether they "turn on" and lead to disease.

Join us for a room-by-room tour of hidden toxins in your home, from paint and flooring to personal care products and cleaning supplies. We'll talk about your body's natural detox systems (liver, spleen, colon, and more) and practical ways to support them.

Chapters:

00:00 Welcome to Crunchy Stewardship

00:38 Random Revelation of the Week: Contagion Theory

09:47 Deep Dive: The Toxin Bucket

32:50 Identifying Toxins in Everyday Life

33:52 Detoxifying Your Home: Room by Room

46:38 Practical Tips for Reducing Toxins

Resources Mentioned:

🎙️ Wise Traditions Podcast (Mark Gober on contagion theory)

• Episode on Contagion Theory https://open.spotify.com/episode/48c0a838pJ6lxv495o8cNx?si=yrQUKii_QXqeFx96Y3zIiA
• His Book: An End to Upside Down Medicine: https://amzn.to/49vnw2d
• The Weston A. Price Foundation: https://www.westonaprice.org/

🎨 ECOS Paints (Low/Zero VOC Paint)

• Website: https://www.ecospaints.net/

🧼 Dr. Bronner's (Natural Soap Alternatives)

• Hand Soap: https://amzn.to/3JvFPd9
• Bar Soap: https://amzn.to/4qBX655

Key Takeaways:

• Your toxin bucket represents your body's total toxic load
• Focus on what you can control: food, personal care products, and cleaning supplies
• Support your body's natural detox organs
• Small switches make a big impact over time

Remember: You can't eliminate every toxin, and that's okay! Your body is designed to detox. Start with easy wins and don't let overwhelm stop you from taking action.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing toxin exposure in hotel rooms.

Got a trip coming up or love to travel? This episode is for you!

In this episode, we discuss:

• Bringing your own food while traveling (oatmeal, coffee, and more)
• How to order healthy meals at restaurants when nothing on the menu works
• The best types of restaurants for clean eating (Mediterranean, salad spots, and Chipotle)
• Minimizing toxin exposure in hotel rooms (bedsheets, towels, shampoo, EMFs)
• Beach tips: zinc oxide sunscreen and the benefits of grounding
• Katie's discovery of Sabbath mode on appliances
• Dealing with chlorine in hotel water and fragrance sensitivities
• Balancing health consciousness with travel stress

Chapters:

00:00 Welcome to Crunchy Stewardship

00:38 Random Revelation: Sabbath Mode on Appliances

05:45 Recording Together for the First Time

06:58 Crunchy Travel Tips

27:55 Packing Essentials for a Healthier Hotel Stay

32:05 The Importance of Avoiding Fragrances

36:23 Beach Day Tips: Sunscreen and Grounding

43:53 Balancing Health and Stress While Traveling

Helpful Resources Mentioned:

• Vanni Hari (Food Babe) - Book: "Feeding You Lies" - https://amzn.to/3L49avH
• Bobby Approved App - For scanning food ingredients and finding healthier options - https://www.bobbyapproved.com

Remember: You don't have to do everything at once! Pick the tips that work for you and your family, and don't let the pursuit of health create more stress than it relieves.

We pray these episodes are helpful in your journey to becoming a better steward of your body, mind, and soul!

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.

Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy naturally. Meanwhile, Katie opens up about the chaos and decision fatigue of renovating their new 2.5-acre homestead, from researching non-toxic paints to learning that LED lights might be affecting more than just your circadian rhythm (spoiler: it gets wacky...)

You'll also hear about DIY cough drop experiments, balcony garden planning, the great almond butter debate, why carrots are flammable, and how God's grace covers even our crunchy failures.

Plus: The cousins need YOUR help naming these special life update episodes—drop your ideas in the comments or Facebook group!

Topics covered: gut health protocols, sugar addiction, healthy home renovations, non-toxic building materials, balcony gardening, DIY health remedies, and finding peace in overwhelming seasons.

Check out Azure Standard: https://www.azurestandard.com/?a_aid=50bb0fcd9b

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.

We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil.

In This Episode:

• Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)
• How leaky gut syndrome weakens your immune response
• The power of bone broth, raw honey, and organ meats
• Natural remedies: mullein tinctures, eucalyptus oil, and more
• Why sunshine, sleep, and stress management are non-negotiables for immunity

Helpful Resources & Links:

Bone Broth Brands:

• Kettle & Fire: https://www.kettleandfire.com
• Pacific Foods: https://www.pacificfoods.com

Essential Oils & Herbal Remedies:

• Mountain Rose Herbs (quality dried mullein, eucalyptus): https://www.mountainroseherbs.com
• Plant Therapy (quality essential oils): https://www.planttherapy.com

Local & Healthy Food Sources:

• Local Harvest (find farmers markets & local suppliers): https://www.localharvest.org
• Eat Wild (pasture-raised meat directory): https://www.eatwild.com

Further Reading:

• Children's Health Defense measels article: https://childrenshealthdefense.org/defender/latest-measles-outbreaks-result-failed-vaccines-not-failure-to-vaccinate/
• Weston A. Price Foundation (traditional foods & health): https://www.westonaprice.org

Remember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity.

Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship!

Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine.

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living