In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentially causing more sunburn. They emphasize the interconnectedness of diet, sun exposure, and health, and caution against over-reliance on supplements. Throughout the discussion, they highlight practical steps for maintaining optimal Vitamin D levels and safe sun practices. They also share product recommendations and invite listeners to join their Facebook group, ‘Crunchy Christian Mamas on a Budget,’ for further discussion.

Links:

• Nordic Naturals Arctic Cod Liver Oil: https://amzn.to/3IjPrXl
• DMinder app: https://dminder.ontometrics.com/
• EWG Sunscreen page: https://www.ewg.org/sunscreen/
• Babyganics: https://amzn.to/4ljvPRN
• BABO sunscreen:https://amzn.to/4kuEdN6
• BABO daily face cream: https://amzn.to/40apShD
• BABO daily face stick: https://amzn.to/3U3GP9R
• Bobby approved app: https://www.flavcity.com/bobbyapproved/
• Sun Bum: https://amzn.to/3IkTMtu
• Neutrogena mineral sunscreen: https://amzn.to/4lFIuyV

Chapters:

00:00 Welcome to Crunchy Stewardship

01:03 Introduction to Today's Topic: Sun Health

01:28 The Science Behind Vitamin D Synthesis

07:46 Vitamin D and Skin Complexion

11:34 Maximizing Vitamin D Intake

20:24 The Importance of Non-Toxic Sunscreens

24:46 Choosing the Right Sunscreen

29:02 Sunscreen Ingredients to Avoid

39:42 The Sunglasses Debate

44:13 Conclusion and Community Engagement

Connect With Us:

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FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living