In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentially causing more sunburn. They emphasize the interconnectedness of diet, sun exposure, and health, and caution against over-reliance on supplements. Throughout the discussion, they highlight practical steps for maintaining optimal Vitamin D levels and safe sun practices. They also share product recommendations and invite listeners to join their Facebook group, ‘Crunchy Christian Mamas on a Budget,’ for further discussion.

Links:

• Nordic Naturals Arctic Cod Liver Oil: https://amzn.to/3IjPrXl
• DMinder app: https://dminder.ontometrics.com/
• EWG Sunscreen page: https://www.ewg.org/sunscreen/
• Babyganics: https://amzn.to/4ljvPRN
• BABO sunscreen:https://amzn.to/4kuEdN6
• BABO daily face cream: https://amzn.to/40apShD
• BABO daily face stick: https://amzn.to/3U3GP9R
• Bobby approved app: https://www.flavcity.com/bobbyapproved/
• Sun Bum: https://amzn.to/3IkTMtu
• Neutrogena mineral sunscreen: https://amzn.to/4lFIuyV

Chapters:

00:00 Welcome to Crunchy Stewardship

01:03 Introduction to Today's Topic: Sun Health

01:28 The Science Behind Vitamin D Synthesis

07:46 Vitamin D and Skin Complexion

11:34 Maximizing Vitamin D Intake

20:24 The Importance of Non-Toxic Sunscreens

24:46 Choosing the Right Sunscreen

29:02 Sunscreen Ingredients to Avoid

39:42 The Sunglasses Debate

44:13 Conclusion and Community Engagement

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journey from culinary school to becoming a dietician and explains how her faith guided her career choices. The conversation covers practical advice on meal planning, overcoming unhealthy relationships with food, understanding fad diets, and the role of supplements. Abby emphasizes the importance of gratitude and stewardship in improving health.

Episode Takeaway:

In this episode, featuring Chrissy Rombach interviews dietician, Abby Coggins, who underscores that true stewardship encompasses our entire well-being—spiritual, mental, emotional, financial, and physical—all guided by biblical principles. Abby Coggins emphasizes that honoring God through nutrition means viewing food as a form of stewardship, making conscious and balanced choices, and prioritizing nourishment over fad diets or emotional eating. By taking care of our physical health, we are better able to serve God and our communities.

Chapters
00:00 Welcome to Crunchy Stewardship
00:59 Introduction to Today's Episode
01:17 Meet Abby Coggins: Dietician and Faith Journey
04:54 Honoring God Through Nutrition
06:30 Scriptural Guidance on Nutrition
07:52 Overcoming Unhealthy Relationships with Food
10:21 Understanding Fad Diets
11:46 Healthy Habits for Busy Families
17:21 Emotions, Stress, and Eating Habits
20:40 Considerations for Fasting and Intermittent Fasting
23:50 Advice for Overwhelmed Eaters
26:28 The Role of Supplements in a Healthy Diet
28:34 Choosing the Right Supplements
33:22 Early Christians and Nourishment
38:07 Final Thoughts and Getting Involved

Links:

Nutrition Counseling with Abby Coggins: https://provider.faynutrition.com/book/abby-coggins/224722

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial benefits, differences in coverage, and their personal experiences with these health cost-sharing mechanisms. Katie shares her positive experiences with CHM and her considerations about switching to Crowd Health, while Chrissy weighs the pros and cons of leaving traditional health insurance. The episode provides a detailed comparison of costs, how each model handles expenses, and their alignment with Christian values. They also touch on topics like direct primary care, the implications of IVF, and the importance of making informed, prayerful decisions about health care. The hosts encourage listeners to subscribe, leave reviews, and join their Facebook group for continued discussion and support.

Episode Takeaway:

This Crunchy Stewardship episode highlights a significant shift in healthcare, moving beyond traditional insurance to health cost-sharing ministries and even crowdsourcing platforms like Crowd Health. These alternatives are presented as potentially more affordable and values-aligned options, particularly for those seeking faith-based principles in their healthcare decisions. The discussion emphasizes their focus on major medical events while encouraging members to take a more active and informed role in managing their routine and preventative health costs, fostering a greater sense of personal stewardship over one's well-being.

Chapters:
00:00 Welcome to Crunchy Stewardship
02:06 Introduction to Health Insurance Alternatives
03:38 Comparing Costs: Traditional vs. Non-Traditional Health Coverage
04:45 Christian Healthcare Ministries: An In-Depth Look
08:31 Exploring Crowd Health
24:21 Faith and Healthcare Choices
30:48 Direct Primary Care Explained
43:50 Final Thoughts and Encouragement

Links We Mentioned:

• CHM: https://agapeinvests.com/chm (Katie’s Referral link. Use number ‪(231) 475-0280‬ when asked who referred you)
• CrowdHealth: https://www.joincrowdhealth.com/
• Medishare: https://www.medishare.com/
• Check out Katie’s Christian Healthcare Ministries Review videos on YouTube. https://youtube.com/playlist?list=PLbGQ6XVmrx6m6RW3vn25WbC12GLHxneDW&si=r1jzqxOGDiS-8Rnj

Connect With Us:
Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama
Follow us on Instagram @crunchystewardship
FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living