Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.

Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

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A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.

Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).

Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Why stress can actually act as an ally rather than an enemy. As long as you understand that stress is a sign that your thinking has just gone astray. Realising this can bring you back to peace and well-being.

Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/blue-sea

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How understanding that there is an invisible energy we cannot see with our own intellect helps us discover our mental health.

Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

https://youtu.be/xr6VawX2nr4?si=fQ9m23-tDsNUo7uF - Michael Neill TedTalk

https://www.youtube.com/@LukeRichardson-r3c

Music from #Uppbeat (free for Creators!):

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How developing an understanding of consciousness and thought can help individuals alleviate their anxiety.

Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.

https://www.youtube.com/@LukeRichardson-r3c

Discussing the "secret" to mental health which is right underneath our own noses if we can just get out of the way to see it.