『Crazy Little Thing Called Thought』のカバーアート

Crazy Little Thing Called Thought

Crazy Little Thing Called Thought

著者： Luke Richardson
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 The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.Luke Richardson 心理学 心理学・心の健康 衛生・健康的な生活
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  • Epiosde 9 - You are more powerful than stress and anxiety

    Epiosde 9 - You are more powerful than stress and anxiety
    2025/09/14

    Continuing the discussion that there is a spiritual intelligence always guiding us in the background. Way more powerful than the stress and anxiety we are creating. This gives people real hope to live a mentally happy and healthy life irrespective of circumstances.


    Contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c
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    11 分
  • Episode 8 - Depression Doesn't Define You

    Episode 8 - Depression Doesn't Define You
    2025/09/11

    A description of how peoples mind works. In order to help them kick depression at bay in their lives. Depression does NOT have to define you.Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.WATCH MY YOUTUBE CHANNEL:

    https://www.youtube.com/@LukeRichardson-r3c
    続きを読む 一部表示
    19 分
  • Episode 7 - I'm so stressed & anxious! What can I do about it?!?

    Episode 7 - I'm so stressed & anxious! What can I do about it?!?
    2025/09/06

    Pointing people to realise that there are no methodology's required to combat stress and anxiety. All one needs is understanding about where stress / anxiety is coming from. When you understand it's just a temporary picture of life it evaporates just as fast as water on tarmac from the sun after it has been raining.


    Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.


    https://www.youtube.com/@LukeRichardson-r3c
    続きを読む 一部表示
    20 分
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