After a "bridge" season and a much-needed pause, I’m back with clarity and a new direction. In this episode, I share why pulling back was the most courageous step, what I’ve been alchemizing in the messy middle, and what you can expect in Season 3 — deeper integration of spirituality and real life, more truth-telling, and of course…the courage to rise.

On this episode, we dive into one of the KEY elements required for your growth and evolution: self-compassion.

I used to have a black-belt in beating myself up. Shame, frustration, you name it.

Through my journey I learned that the careful application of self-compassion is one of the elements that can either accelerate (by its presence) or delay (by its absence) our journey of self-discovery (though I prefer self-remembrance)!

If you want to read more on relinquishing your own black belt, check out this article I wrote a few years back: Of Bears and Black Belts

In this episode, I discuss a dark moment I experienced in late 2024. I broke several of my own "personal rules" and momentarily forgot where my own power lived. Following my intuition brought me right-side up again, and led me to Nelson Mandela's autobiography

• Why I'll never stop meditating again
• Why "unprecedented times" (sadly) aren't
• Two key quotes from Nelson Mandela's autobiography (purchase from your local independent bookseller!)
• How we can continue to tap into our unlimited power within each of us to face anything that comes
• Why our individual reclamation of power leads to a collective force for good

What's your relationship with "rest"? I don't mean sleep...I mean: REST.

What's your relationship with the idea of NOT "being productive" everysingleminute?

I recently explored this in my women's coaching program, The Unf*ckwithable Woman, and it's such a important topic that I wanted to bring it to my listeners as well.

In this episode, we'll dive into:

• Your current relationship with the concept of rest
• Shame and guilt about resting/not being productive
• Where this conditioning tends to originate
• What's actually true about rest
• How to shift your relationship with rest

I also share about my experiment with what I dubbed "radical rest" in January of this year.

In this episode, I highlight the concept of "conditional worthiness".

• The unspoken mixed message: "Think highly of yourself, but not too highly"
• Conscious and Unconscious Conditions of Worth
• The fear of over-confidence

I spent a lot of years feeling like I had a dark secret: something was wrong with me.

I worried that I was irrevocably broken and that no one had bothered to tell me.

Through my journey I realized the truth: the only thing "wrong" with me was that I thought there was something "wrong" with me. :)

In this episode, I talk about that feeling you may have had that there's something "wrong" with you for whatever it is you're experiencing right now. I also talk about the concept of labels and, as always, WHERE YOUR POWER LIES.

Wait, what??? Yes, yes...you can predict your future and all of the evidence is right here in TODAY. ;)

Your life is the sum of your daily thoughts and choices and your secret to creating your future lies in understanding what those are.

Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act.

We touch on:

• Why we're really just monkeys with iPhones...and what to do about it
• Why your system is perceiving threats everywhere
• Why your inner mastery is more critical now than EVER before
• Why it makes you unf*ckwithable
• Why understanding all of these things allows you to reclaim your personal power