If your morning starts with scrolling… and ends with overwhelm, this one’s for you.

In this episode, I’m sharing what I’ve been noticing in myself and in the collective: the emotional heaviness, the energetic fog, and the sneaky ways we unconsciously give our power away before the day even begins. I’ll walk you through why this happens, how it impacts your nervous system and intuition, and what I’ve been doing to shift it in my own life.

Here’s what we’ll dive into:

• Why emotional burnout is often a byproduct of unconscious media habits
• How your phone might be rewiring your nervous system (without your consent)
• The importance of choosing your energetic state on purpose
  
• A simple, powerful morning practice I came back to (and why I stopped skipping it)
• Why reclaiming your energy is essential

This is your gentle but firm reminder: you are not here to be the world’s chew toy. You’re here to rise- grounded, sovereign, and sparkly as hell.

📌 In this episode, I mention:

• Heart coherence + nervous system regulation practices

• My go-to morning journaling + gratitude ritual

• How I recognize emotional addiction cycles when they sneak in

• Why curating what I consume has changed how I show up

🌟 Want support to reconnect to your power and learn Heart Coherence practices?

Visit CourageToRise.com for coaching, programs, and upcoming events.