• Load management is crucial in high volume sports.
• Athletes need individualized training based on their capabilities.
• Tracking internal load is as important as external load.
• Movement economy affects long-term athlete durability.
• High volume training without foundation leads to burnout.
• The acute to chronic workload ratio helps in training decisions.
• Coaches must account for lifestyle factors affecting performance.
• Proper recovery protocols enhance athlete performance.
• Communication between athletes and coaches is vital.
• The future of enhanced sports raises health concerns.

• Mastering Load Management in Sports
• The Science of High Volume Training

• "I had to re-record this one card."
• "It's a fast track to burnout."
• "Tracking internal load is crucial."

Summary

In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition.

Takeaways

Performance anxiety can stem from a lack of exposure to competitive environments.
Athletes need to be strategically placed in situations that mimic competition to build confidence.
Trauma from past experiences can significantly impact an athlete's performance.
Coaches should avoid over-coaching and allow athletes to trust their instincts during competition.
It's important for athletes to reflect on their experiences to understand their responses to pressure.
Changing the narrative from anxiety to excitement can help athletes perform better.
Athletes should be prepared for unexpected challenges during competitions.
Understanding the psychological aspects of performance can enhance coaching strategies.
Exposure to high-pressure situations is crucial for developing resilience in athletes.
The relationship between coach and athlete should foster independence and confidence.

Sound bites

"You have to let them fly."
"It's normal to have butterflies."
"This was one of our best podcasts."

Chapters

00:00 Introduction to Performance Anxiety
18:14 Exploring Performance Anxiety Beyond the Bedroom
20:08 Navigating Relationships and Perceptions
21:40 Understanding Performance Anxiety
29:41 The Role of Coaches in Athlete Performance
32:20 The Impact of Overthinking on Performance
38:28 The Balance of Planning and Adaptability
44:51 Transforming Anxiety into Excitement

• Mastering the basics is crucial for long-term success.
• Fundamentals cannot be overlooked in athlete development.
• Kobe Bryant exemplified dedication to the basics.
• A strong foundation supports athletic growth.
• Revisiting fundamentals is essential for advanced athletes.
• The tallest trees have the deepest roots, symbolizing strong foundations.
• Coaches must assess athletes' ceilings and foundations.
• Building a solid base is key to performance.
• Rinse, wash, and repeat to elevate athletes.
• The best athletes continuously master the basics.

• Mastering the Basics for Athletic Success
• The Power of Fundamentals in Sports

• "Mastering the basics wins long term."
• "You can't discount the fundamentals."
• "Assess what their ceiling is."

• Reframing losses as lessons is essential for growth.
• Setbacks can fuel passion and drive in athletes.
• Understanding one's identity outside of sports is crucial.
• Balance between passion and personal life is necessary for success.
• Resilience is key to overcoming challenges and failures.
• Every setback presents an opportunity for learning.
• Constructive feedback helps athletes improve and grow.
• Athletes should focus on effort and attitude, not just outcomes.
• Passion and obsession can drive success but must be managed.
• Maintaining perspective on wins and losses is vital for mental health.

• Reframing Losses: The Key to Athletic Growth
• Setbacks: Fueling the Fire of Passion

• "Setbacks can fuel your passion."
• "Balance is essential for greatness."
• "Don't overemphasize wins or losses."