『CAP 272: Mastering Load Management | 9 October 2025』のカバーアート

CAP 272: Mastering Load Management | 9 October 2025

CAP 272: Mastering Load Management | 9 October 2025

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 In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. Takeaways
  • Load management is crucial in high volume sports.
  • Athletes need individualized training based on their capabilities.
  • Tracking internal load is as important as external load.
  • Movement economy affects long-term athlete durability.
  • High volume training without foundation leads to burnout.
  • The acute to chronic workload ratio helps in training decisions.
  • Coaches must account for lifestyle factors affecting performance.
  • Proper recovery protocols enhance athlete performance.
  • Communication between athletes and coaches is vital.
  • The future of enhanced sports raises health concerns.
Topics
  • Mastering Load Management in Sports
  • The Science of High Volume Training
Sound Bites
  • "I had to re-record this one card."
  • "It's a fast track to burnout."
  • "Tracking internal load is crucial."
Chapters 00:00 Introduction and Context 01:49 Load Management in High Volume Sports 10:54 Understanding Volume and Intensity 20:50 Tracking Internal Load and Athlete Management 26:01 Concerns About Performance Enhancements
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