Summary:

Amanda Cottrell is a teacher, author, illustrator, and artist behind nine children's books. She is a passionate advocate of yoga, mindfulness and personal development. Amanda believes we are all infinitely creative and our success is inevitable when we step into our confidence with creativity.

In this conversation, Amanda shares her insights on the education system, emphasizing the importance of creativity, critical thinking, and holistic approaches to teaching. She discusses her journey as an educator, the challenges faced in the current system, and the need for mindfulness and nutrition in education. Amanda advocates for creating safe learning environments and fostering individuality among students, while also addressing the impact of technology and nutrition on learning. The conversation concludes with practical tips for parents and educators to help children thrive.

Links:

Art Mindfulness and Creativity – Believe! Create! Inspire!

Instagram: Amanda Cottrell (@artmindfulnessandcreativity)

TikTok:Amanda_Cottrell (@artmindfulnessandcreate) | TikTok

Takeaways:

Education should empower students to find their unique gifts.

Creativity and critical thinking are essential skills for students.

Mindfulness practices can help regulate emotions in the classroom.

Nutrition plays a significant role in children's ability to learn.

Technology should be used as a tool for conscious creation, not passive consumption.

Safe learning environments are crucial for student success.

Teachers need to focus on the holistic development of students.

Balancing the good and bad aspects of the education system is necessary.

Fostering playfulness and creativity in children is vital for their growth.

Breathwork can be an effective tool for managing anxiety in students.

Chapters:

00:00 Setting Intentions for the Conversation

02:11 Amanda's Journey into Teaching

07:54 The Purpose of Education

14:12 Inspiring Students Beyond Curriculum

15:08 Innovative Teaching Practices

17:04 Bringing Real Life into the Classroom

19:58 The Importance of Critical Thinking and Collaboration

23:04 Challenges in the Education System

26:07 The Role of Creativity in Education

28:52 Addressing Behavioral Issues in the Classroom

32:15 Evolving Education for Modern Needs

35:13 Fostering Individuality and Passion

37:55 Mindfulness and Breathwork in Education

40:57 Nutrition and Its Impact on Learning

43:58 Technology: A Tool for Learning or Distraction?

47:18 Finding Balance in Parenting and Education

50:15 Encouraging Playfulness and Creativity

52:53 How to Connect with Amanda

Summary:

In this episode of Collective Rising Conversations, Nick Motycka interviews Brett Ellis, co-founder of Good Livin, who shares his journey into the world of mushrooms and plant medicine. They discuss the benefits of microdosing, the mycelial network, and the importance of intention in healing. Brett shares personal stories of transformation and the role of forgiveness and compassion in the healing process. The conversation also touches on daily routines, practices for well-being, and advice for those new to microdosing.

Links:

http://www.itsgoodlivin.com/ Use code nick10 for 10% off!

Good Livin: InstagramBrett: Instagram

Takeaways:

Microdosing can enhance focus and performance.

Mushrooms have a profound impact on our health.

Intention plays a crucial role in healing.

Forgiveness is essential for personal growth.

Daily routines can significantly affect well-being.

The mycelial network connects all life forms.

Mushrooms can be allies in our healing journeys.

Understanding the energetic component of healing is vital.

Nature provides powerful tools for wellness.

Community support is important in the journey of healing.

Chapters:

00:00 Introduction to Brett Ellis and His Journey

11:36 The Power of Mushrooms and Microdosing

19:41 The Energetic Component of Healing

30:11 Personal Stories of Transformation and Healing

35:38 Shifting Perspectives on Pain and Forgiveness

37:23 Radical Compassion and Healing Journeys

41:22 The Power of Intention in Healing

45:06 Mind-Body Connection and Neuroplasticity

55:55 Starting Your Journey with Microdosing

In this conversation, Nick Motycka and Jonathan Taylor explore the journey of self-discovery and healing through various modalities, including hypnotherapy, somatic practices, and community support. Jonathan shares his personal story of overcoming challenges related to mental health, the impact of sports injuries, and the importance of regulating the nervous system. They discuss practical tools for mental health, the integration of different healing practices, and the significance of vulnerability and community in the healing process.

Links:

Mind Flow Therapeutics - Jon Taylor, RCH Jonathan Taylor (@mindflowtherapeutics) • Instagram photos and videos (105) Hypnodynamic - YouTube Takeaways: The journey of self-discovery often begins with personal challenges. Community support is crucial for mental health recovery.

Regulating the nervous system is key to emotional well-being. Hypnotherapy can help access deeper emotional insights. Daily practices can significantly improve mental health. Vulnerability is a strength, not a weakness. Psychedelics can offer new perspectives on healing. Understanding the root cause of issues leads to lasting change. Mindfulness practices can help ground and center individuals. Emotional release is essential for healing.

Chapters

00:00

Introduction and Intentions

04:34

Jonathan's Personal Journey and Challenges

13:22

The Dark Night of the Soul

22:25

Finding Support and Healing

28:15

Tools for Regulating the Nervous System

33:38

Exploring Somatic Practices and Hypnotherapy

40:45

The Role of Qigong in Nervous System Regulation

47:57

Daily Practices for Anxiety and Nervous System Health

55:20

Nature's Healing: Lessons from Animals

01:01:49

Connecting and Collaborating for Healing

Summary:

In this episode of Collective Rising Conversations we engage in a deep conversation with Lance Essihos, a bestselling author and podcast host, about the transformative power of adversity. We explore how challenges can serve as invitations for personal growth, the importance of taking ownership of one's journey, and practical tools like breathwork and journaling that can aid in navigating life's difficulties. The discussion also touches on the collective consciousness and the our shared hope for humanity amidst current global challenges.

Takeaways:

Adversity is an invitation to grow and transform.

Personal growth often requires facing and overcoming challenges.

Breathwork and meditation are powerful tools for emotional regulation.

Taking ownership of your journey is crucial for personal development.

Celebrating small wins can build confidence and integrity.

The universe rewards those who show up for themselves.

We are living in a time of great awakening and transformation.

Our thoughts and actions shape our reality.

Self-reflection is key to understanding our habits and behaviors.

Hope for humanity lies in collective consciousness and awareness.

Chapters:

00:00

Global Connections and Technology's Impact

03:16

Embracing Adversity for Growth

09:44

Personal Stories of Loss and Healing

15:17

Tools for Navigating Adversity

20:07

The Power of Breathwork

29:41

Advice for Overcoming Challenges

30:55

The Power of Ownership

34:19

Controlling the Controllables

38:57

Building Integrity with Yourself

47:32

Optimism in Uncertain Times

53:51

The Gift of Awareness and Connection

58:01

In this first episode of Collective Rising Conversations, host Nick Motycka shares his personal journey of awakening and healing, transitioning from a police officer to a facilitator of breathwork and energy healing. He discusses the importance of addressing the root causes of addiction, the impact of big corporations on people, and the necessity of continuing to raise the collective consciousness. Nick emphasizes the power of the mind in healing and encourages listeners to embrace their inner healer with the goal to be able regulate their nervous systems while navigating the challenges of life.

Takeaways

• Nick Motycka shares his journey from police officer to healer.
• Breathwork and energy healing are powerful tools for personal growth.
• Addressing root causes of addiction (trauma) is crucial for healing.
• The chaos in the world shows us what is no longer in resonance with the collective consciousness.
• Corporate influence contributes to societal issues and addiction.
• Healing often requires confronting unresolved trauma from childhood.
• The mind has incredible power to heal the body.
• Fear can hold us back from pursuing our true potential leading to regret.
• Trusting intuition is essential for personal growth.
• The Collective consciousness is rising!

Chapters

00:00 - Introduction to Collective Rising Conversations

11:49 - Current State of Affairs and Global Challenges

23:26 - The Impact of Corporations and Addiction

41:32 - Addressing Root Causes of Addiction