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We sit with the tension between how beautiful life is and how hard we work to control it when we feel afraid. We explore what “just being” actually looks like in real life and why trust can coexist with intention.
• noticing spring as a reminder that life moves naturally
• using “just be” as a practical response to uncertainty and change
• dropping rigid rules that drain joy and create needless pressure
• understanding “causes and conditions” and why control is often an illusion
• using gardening and tomato plants as a metaphor for trust and timing
• seeing how fear fuels control and how control fuels suffering
• finding a middle ground between planning and allowing
• practicing neutrality, listening and responsive action over constant forcing

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SELF LOVE Meditation:

https://drive.google.com/file/d/1Tjt3DfmhVmNyfIQzU68dnIfQKKk78Riv/view?usp=sharing

We follow a near-death experience story to a surprising takeaway: being your authentic self matters more than chasing love or applause. We unpack how approval seeking shapes what we think, say, and do, then map practical ways to build self worth from the inside out.
• noticing how rules and checklists train people pleasing
• seeing masks and “hats” as approval strategies
• linking approval to self worth and self talk
• defining self love as boundaries, trust, and self forgiveness
• using hypnosis and timeline work to dissolve “not good enough” moments
• borrowing the NDE “life review” lens to reframe the past
• practicing awareness as the self behind the mind
I'm gonna attach a self-love meditation that I made to this podcast. So you can click below wherever you're listening and see that. Go there and listen.

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We start with a simple nature observation and end up at a big human problem: approval-seeking turns self-worth into an outside verdict and reshapes our relationships into bargains. We unpack why belonging and survival fears make validation feel necessary, then point back to a steadier truth that lets us grow without judgment.
• birds and trees as a mirror for self-acceptance
• approval-seeking as a deeply learned habit that drives behavior
• the belief that worth is external and why it feels existential
• how marketplace thinking turns survival into something you must earn
• approval as power and a tool for controlling group behavior
• three myths about worth and why they are backwards
• belonging as a survival need that gets twisted into “am I good enough”
• moving through groups as we evolve rather than clinging for safety
• how you see yourself shaping how you judge others
• compassion as the alternative to condemnation and constant evaluation
Can you drop a thumbs up in the chat if you can hear us?

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We talk about approval as a learned addiction that quietly trains us to trade our self-worth for other people’s reactions. We use family stories, social media examples, and a parenting study to separate appreciation from identity and move toward self-acceptance.
• approval as something we try to control through other people’s responses
• how childhood emotional gaps create a habit of external validation
• the mismatch between how we want approval and how others show it
• worth feeling conditional on behavior and becoming a self-regulation system
• dopamine hits that reinforce people pleasing and performance
• dropping blame by seeing “programs” passed down with good intentions
• the protective part that seeks disapproval to justify old pain
• how roles like “the cook” become identity through praise
• confidence as peaceful self-trust rather than swagger or self-promotion
• why reading comments can magnify disapproval and shrink joy
• using observations instead of praise or criticism to support creativity
• turning the need for approval into connection and collaboration

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We talk about how fear shifts from a normal emotion into a constant default setting, and why many of us wake up already bracing for bad news. We share simple ways to interrupt the loop, then go deeper into meditation, connection, and how hypnosis helps us unwind the mental programming underneath anxiety.
• the overcast sky as a metaphor for fear and truth
• removing distractions like news and doomscrolling to regain peace
• fear as a trained default setting rather than a real time signal
• the phone check compulsion as anxiety dressed up as “needing to know”
• observing habits without judgment as the first step to change
• using “Not Yet” to delay fear and start the day differently
• meditation and sending peace outward as a practical reset
• a COVID hospital story that reframes love as beingness and connection
• hypnosis as a tool to unwind beliefs and rebuild self worth

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We will respond to both in future episodes.

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We talk about why fear grows when we resist it and how to find calm by treating emotions as messages instead of threats. We share simple ways to shift your nervous system, question the “truth” of anxious thoughts, and use imagination to move toward what you prefer.
• fear as a normal response that can freeze action
• the subconscious mind as a safety system that looks for reaction
• emotions as messages seeking a response rather than a state of being
• how judgment and resistance lock fear in place
• sympathetic vs parasympathetic nervous system and why it matters
• practical tools: long exhales, peripheral vision, relaxing muscles
• shifting language from “I am” to “there is” to create space
• asking what the emotion means and what is actually true right now
• moving from worry to preference and using imagination for solutions
• a real example with anxiety about selling a home and letting inspiration lead

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Desire stops being a guilty want and starts looking like a navigation tool, the inner “stars” we search for when life feels cloudy. We work out how to separate fear-based programming from inspired curiosity so the next step becomes clear even when the big plan is not.

• the origin of desire as “asking for stars” to find direction
• desire reframed as guidance rather than selfishness
• ego as the story of being a body and being alone
• survival needs and Maslow’s hierarchy as drivers of motivation
• socially constructed wants and the pressure of “should”
• boredom defined as a message that we’re meant for more
• a personal wake-up call around work, debt, and maintaining stuff
• learning to listen through silence, meditation, and self-hypnosis
• a 30-minute daily practice with no phone and no distractions
• where ideas come from and why inspiration arrives when the mind slows
• sorting worry thoughts from exciting thoughts that feel alive
• shifting from five-year plans to the next inspired action

Thanks for hanging out today, and thanks for listening and interacting, and have a beautiful day.

Support the show

We hope this helps a little as you go through your day.
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We will respond to both in future episodes.

Check us out at
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We follow one question all the way down: what do we truly want when we strip away fear, approval-seeking, and the quiet pressure to fit in. We unpack how culture turns ordinary things into status symbols, then show a simple way to spot when “desire” is really just programming.
• the gap between authentic desires and socially constructed desires
• body mind dominance through survival needs fear and exhaustion
• belonging and fitting in as a powerful driver of choice
• how culture assigns meaning using wine as an example
• ego class signals and the need to be seen as good
• childhood conditioning and worth tied to others’ judgment
• money as a survival tool versus money as a scorecard
• symbols connotation and why status objects feel compelling
• questions to ask to find the feeling behind a desire
• choosing consciously instead of living by “should”

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

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