Ask us a Question or Leave a Comment!

What if meaningful change didn’t turn you into someone else—but finally let you be you? We dive into the real mechanics of hypnosis through raw personal stories, client breakthroughs, and a simple method that makes visions tangible. From anxiety and sleepless nights to the quiet confidence of self-trust, this conversation traces how focused attention, ethical guidance, and clear intention can shift the way you think, feel, and act in everyday life.

We unpack the biggest myth first: hypnosis isn’t mind control. You set the goals, you keep the steering wheel, and your mind does what it’s wired to do when it feels safe—learn. One host shares starting hypnosis to unblock a long-delayed book, only to discover deeper fear-of-self patterns and the relief that came from resolving them. Another recounts a two-hour first session of tears, a lighter next day, and using self-hypnosis to reduce reliance on sleep meds. Listeners weigh in with their own arcs: hip pain that faded while healing past trauma, managers and partners noticing happier, steadier versions of them, and the moment negative self-talk became audible—and changeable.

We also explore a favorite tool: the “perfect day” process. By answering dozens of concrete questions—who’s there, what it smells like, how your body feels—you create a sensory-rich blueprint and rehearse it in trance. One listener kept returning to the audio and watched life align, step by surprising step, with a long-shot dream: a log cabin by the water, rooms filled with quilts, and a daily rhythm that finally felt right. Whether your lens is practical or spiritual, the outcome converges: more choice, less fear, and a mind that works for you instead of against you.

Ready to try this with clarity and care? Press play, save this episode, and share it with someone who needs a nudge toward their own voice. If it resonates, leave a review and tell us: what would your perfect day include?

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!

We share why we built an online hypnosis school and how reframing changes daily life in subtle, lasting ways. We walk through classrooms, live calendar events, and practices for emotions, sleep, food, and money that help you steer your mind with more ease.

• purpose of the school and who it serves
• hypnosis effectiveness without face to face
• reframing as the core change method
• subtle shifts others notice first
• guided practice versus self hypnosis
• classrooms on emotions, sleep, food, money
• downloadable meditations for offline use
• community features and monthly live calendar
• channeling plus meditations teaching model
• resource sharing idea from listeners
• upcoming guest workshop on money safety

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!

We dig into how judgment blocks creativity and how small shifts in mood and mindset unlock the voice of inspiration. Through stories, reframes, and simple tools, we move from “poke holes” to “try this” and show how to treat mistakes as data, not verdicts.

• replacing snap judgment with curiosity
• training attention to notice possibilities
• raising mood from “I don’t know” to “I can”
• letting go of gurus and comparison on social media
• building internal motivation through practice
• redefining mistakes as lessons that speed learning
• following small nudges in daily life and work
• using simple self-questions to unlock outcomes

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support