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We spot a rare red finch and use it as a mirror for the pressure to blend in, then follow that thread into why so many “normal” days quietly feel like suffering. We treat boredom as a serious emotional signal and land on a simple question that helps us reclaim choice without blowing up our lives.
• noticing how often we live by other people’s priorities
• separating the task from the story our mind adds to it
• boredom as a message rather than a personality trait
• how prestige and “important” jobs can still feel empty
• the mental loop of bills, duty, and feeling trapped
• why stepping out of line gets challenged
• the Monopoly analogy for staying in a losing game
• asking “What do I want?” to break the pattern

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We talk about how suffering often comes from resisting reality, not from the hard facts themselves. We break down how judgment and rumination become habits, then share simple ways to observe what’s happening in your mind and choose a better next step.
• recognizing what is beyond your control and stopping the mental fight
• treating suffering as a mental habit rather than a life sentence
• noticing how family, friends, and culture teach us default reactions
• separating preference from judgment using the ice cream example
• seeing how hate and blame isolate us and weigh on the body
• using “name it to tame it” to shift from “I am” to “there is”
• trying quick regulation tools like peripheral vision and long exhales
• replacing endless rumination with a small, clear “what do I want now?”
I know a really cool school they could join. The infinite mind.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

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Support Coffee With Hilary & Les

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We get honest about the strange suffering of waiting for something you can’t force, using our six-month home sale limbo as the real-life backdrop. We explore how resistance turns into blame and rumination, then practice a cleaner pivot: shifting attention toward hope by asking “What do I want?”
• the stress of selling a home and living in limbo
• how “should” thinking creates unnecessary suffering
• why blame fuels anger and never fixes conditions
• Stoicism as choosing your response over control
• Taoism and the “be like water” model of adaptation
• Buddhism on attachment, resistance, and the source of suffering
• using awareness and attention as a practical lever
• manifestation as a hopeful mental experiment, not a guarantee
• the question “What do I want?” as a doorway to possibility
• letting go as stepping back from the wall
• finding support through friends, yoga, and online community

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support