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SELF LOVE Meditation:

https://drive.google.com/file/d/1Tjt3DfmhVmNyfIQzU68dnIfQKKk78Riv/view?usp=sharing

We follow a near-death experience story to a surprising takeaway: being your authentic self matters more than chasing love or applause. We unpack how approval seeking shapes what we think, say, and do, then map practical ways to build self worth from the inside out.
• noticing how rules and checklists train people pleasing
• seeing masks and “hats” as approval strategies
• linking approval to self worth and self talk
• defining self love as boundaries, trust, and self forgiveness
• using hypnosis and timeline work to dissolve “not good enough” moments
• borrowing the NDE “life review” lens to reframe the past
• practicing awareness as the self behind the mind
I'm gonna attach a self-love meditation that I made to this podcast. So you can click below wherever you're listening and see that. Go there and listen.

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We start with a simple nature observation and end up at a big human problem: approval-seeking turns self-worth into an outside verdict and reshapes our relationships into bargains. We unpack why belonging and survival fears make validation feel necessary, then point back to a steadier truth that lets us grow without judgment.
• birds and trees as a mirror for self-acceptance
• approval-seeking as a deeply learned habit that drives behavior
• the belief that worth is external and why it feels existential
• how marketplace thinking turns survival into something you must earn
• approval as power and a tool for controlling group behavior
• three myths about worth and why they are backwards
• belonging as a survival need that gets twisted into “am I good enough”
• moving through groups as we evolve rather than clinging for safety
• how you see yourself shaping how you judge others
• compassion as the alternative to condemnation and constant evaluation
Can you drop a thumbs up in the chat if you can hear us?

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment!

We talk about approval as a learned addiction that quietly trains us to trade our self-worth for other people’s reactions. We use family stories, social media examples, and a parenting study to separate appreciation from identity and move toward self-acceptance.
• approval as something we try to control through other people’s responses
• how childhood emotional gaps create a habit of external validation
• the mismatch between how we want approval and how others show it
• worth feeling conditional on behavior and becoming a self-regulation system
• dopamine hits that reinforce people pleasing and performance
• dropping blame by seeing “programs” passed down with good intentions
• the protective part that seeks disapproval to justify old pain
• how roles like “the cook” become identity through praise
• confidence as peaceful self-trust rather than swagger or self-promotion
• why reading comments can magnify disapproval and shrink joy
• using observations instead of praise or criticism to support creativity
• turning the need for approval into connection and collaboration

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.

Check us out at
www.somhypnosis.com

Join our online Community!

https://www.skool.com/infinite-mind-school/about

Email us at
info@somhypnosis.com

Start your own podcast with Buzzsprout!

https://www.buzzsprout.com/?referrer_id=1810507

Support Coffee With Hilary & Les

https://www.buzzsprout.com/1829917/support