Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently?

Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on The Pert Plan, we’re talking about the emotional weight of unmet expectations, why certain days (like Mother's Day) hit so deeply, and how to stay steady when relationships, recognition, or life itself don’t look the way you hoped.

In this episode, I also pause to welcome so many new listeners who have recently joined this little community from around the world and share more about the heart behind this podcast and why it exists.

If you’ve been carrying emotional exhaustion, overthinking, disappointment, or pressure to hold everything together… this episode is for you.

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

Take a deep breath, friend.
The goal is not perfection.
It’s steadiness.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever had the thought…“I just can’t keep up”?

Not everything is falling apart…but life just feels a little too fast.

In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind.

You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season.

If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever had a moment where your heart is racing…

and you don’t even know why it feels so intense?

In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment.

If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home.

We’ll talk about:

– why your mind spirals in high-pressure moments

– how to stop reacting and start responding

– and one simple shift that helps you stay grounded, even when your body isn’t calm

You don’t need to feel calm… to be clear.

If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14):

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

This is a space where we learn how to steady our minds,

tell the truth about what’s actually going on,

and bring it back to what God says.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.