Have you ever had a moment where your heart is racing…

and you don’t even know why it feels so intense?

In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment.

If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home.

We’ll talk about:

– why your mind spirals in high-pressure moments

– how to stop reacting and start responding

– and one simple shift that helps you stay grounded, even when your body isn’t calm

You don’t need to feel calm… to be clear.

If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14):

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

This is a space where we learn how to steady our minds,

tell the truth about what’s actually going on,

and bring it back to what God says.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.