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  • Fear Demands Guarantees (Summer Series 3) E33
    2026/08/05

    We often believe peace will come once every question is answered. But fear is never satisfied with one more answer—it always wants one more guarantee.

    In this week’s Summer Pause episode from Waiting Without Falling Apart, we’ll explore the difference between seeking wisdom and demanding certainty, and why lasting peace is found in trusting God’s character rather than knowing every outcome.

    Are you seeking wisdom…or absolute certainty?

    If this episode encouraged you, share it with a friend who may need this reminder today.

    Want to hold The Pert Plan devotional in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    6 分
  • You Do Not Need Full Clarity to Remain Faithful (Summer Series 2) E32
    2026/07/29

    We often want God to show us the entire plan before we’re willing to move. But Scripture tells a different story.

    In this week’s Summer Pause episode from Pam's devotional, "Waiting Without Falling Apart", we’ll explore why God often gives us enough light for the next step—not the next ten years. If you’ve been overthinking a decision, waiting for certainty, or afraid of making the wrong choice, this episode is for you.

    What faithful step is in front of you today?

    If this episode encouraged you, share it with a friend who may need this reminder today.

    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    6 分
  • Waiting Does Not Mean Abandonment (Summer Series 1) E31
    2026/07/22

    Have you ever wondered if God’s silence means He’s stopped listening?


    In today’s short summer devotional from "Waiting Without Falling Apart", we’re talking about one of the hardest parts of waiting: when heaven seems quiet.


    If you’ve ever found yourself thinking: Maybe God has forgotten me… Maybe He’s disappointed in me… Maybe He’s not listening… this episode is for you.


    We’ll look at how Scripture reminds us that God’s silence is not the same as His absence—and why waiting often becomes the place where He is doing His deepest work.


    If this episode encouraged you, share it with a friend who may need this reminder today.


    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.


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    8 分
  • When the Answer Isn’t the One You Prayed For
 - What do you do when waiting ends… and the answer breaks your heart? (E30)
    2026/07/15

    What happens when the waiting ends—and the answer is the one you prayed would never come?


    We talk often about trusting God while we wait for healing, restoration, reconciliation, or good news. But how do we keep trusting Him after heartbreaking news arrives? How do we hold onto faith when an unanswered prayer becomes grief, fear begins whispering, and God’s goodness feels difficult to reconcile with our pain?


    In this deeply personal episode of The Pert Plan™, Pam shares how God prepared her heart through the lessons of Waiting Without Falling Apart before she knew how much she would need them. We’ll consider how to recognize fear’s lies, anchor our minds in biblical truth, and continue walking toward Jesus while carrying sorrow.


    You’ll also hear what to expect during the upcoming six-week Summer Pause series, featuring reflections from the devotional Waiting Without Falling Apart.


    The answer may have changed. God didn’t.


    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    ⁠https://a.co/d/08Qkgemc⁠


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    Follow The Pert Plan™: Christian Mental Health for Women and share this episode with a woman who is grieving an answer she never wanted.


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.



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    14 分
  • I Knew Better… So Why Did I Do It? How God Restores Women After Foolish Choices (E29)
    2026/07/01

    Have you ever looked back and thought, “I knew better… so why did I do it?” If you’re carrying regret, shame, or disappointment over past choices, this episode is for you. We’ll talk about repentance, God’s forgiveness, wisdom, and how He restores women who are willing to learn—not because they’ve never failed, but because they’ve become teachable. Your past may explain part of your story, but it doesn’t have to define your future.


    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/


    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.


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    11 分
  • How Wise Women Learn Discernment (Is It God, Fear, or Emotion?) E28
    2026/06/24

    Have you ever wondered:

    “Is this God leading me… or is this fear?”

    “Am I experiencing peace… or just relief?”

    “Should I move forward… or slow down?”

    In this episode, we’re talking about discernment—what it is, what it isn’t, and how wise women learn to recognize the difference between emotion, urgency, fear, wisdom, and God’s leading.

    We’ll explore why discernment and wisdom are connected but not the same, why relief and peace are often confused, and how paying attention to patterns, counsel, Scripture, and the Holy Spirit helps us see more clearly.

    Because wise women don’t simply ask what they feel.

    They learn to ask what is true.


    If this episode encourages you, share it with a friend and leave a rating or review so more women can find The Pert Plan.


    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

    This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    12 分
  • Wisdom Is Expensive (E27)
    2026/06/17

    Have you ever looked back at a season of your life and thought:

    “What was I thinking?”


    Maybe you ignored warning signs. Maybe you followed your emotions instead of wisdom. Maybe you learned something the hard way.

    In this episode, we’re talking about a phrase I often joke about with clients:

    “Wisdom is expensive.”

    The truth is that wisdom rarely comes from information alone. More often, it grows through consequences, humility, teachability, repentance, and the mercy of God.

    We’ll explore why wise women ask different questions, why slowing down matters, and how God can use even our most costly mistakes to form us into women of peace and discernment.

    Because eventually most of us discover something important:

    Wisdom is expensive.

    But foolishness is expensive too.

    If this episode encourages you, share it with a friend and leave a rating or review so more women can find The Pert Plan.


    Want to hold The Pert Plan in your hands?

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc


    Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

    This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.


    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx


    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.


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    14 分
  • Why Do I Feel So Scattered? We Are Drowning in Information & Starving for Formation (E26)
    2026/06/10

    Why do so many women feel emotionally scattered, distracted, and exhausted?

    We are consuming more information than any generation in history, yet many of us feel less peaceful, less attentive, and less formed. In this episode, we’ll explore the hidden cost of constant input and why the path to wisdom may look very different than modern culture suggests.

    "Waiting Without Falling Apart" devotional/journal Amazon link:

    https://a.co/d/08Qkgemc

    This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

    Follow on Instagram @thepertplan

    https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

    If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

    Legal Disclaimer -

    This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

    Scripture Quotation Notice (NIV)

    Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

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    16 分