Do you ever find yourself replaying painful memories, rehearsing worst-case scenarios, or feeling like anxiety is louder than peace?

In this episode of The Pert Plan, licensed professional counselor Pam Litchford explores why anxious minds naturally rehearse fear—and how wise women learn to remember God instead.

Drawing from Psalm 107, personal experience, and biblical wisdom, Pam discusses the connection between anxiety, attention, remembrance, and spiritual formation. You’ll learn why fear narrows our perspective, how worship helps reorient our minds, and why one of the marks of a wise woman is that she remembers God’s faithfulness alongside life’s hardships.

If you’re struggling with anxiety, overthinking, worry, fear, or emotional overwhelm, this episode will encourage you to slow down, remember God’s goodness, and find peace in His presence.

Scripture: Psalm 107:43

Key Topics:

• Christian anxiety

• Overthinking and fear

• Renewing your mind

• God’s faithfulness

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What do you do when life feels stuck?

Not just for a day or two… but for a season.

In this episode, we talk about how to stay steady emotionally and spiritually when your circumstances are not changing the way you hoped. Whether you’re facing disappointment, uncertainty, financial stress, infertility, singleness, unanswered prayers, or a season that feels painfully unresolved—this conversation is for you.

We’ll talk about:

• why uncertainty feels so emotionally heavy

• how fear projects you into an imagined future

• the difference between being unchanged and being unmoved

• what Scripture teaches us about formation in waiting seasons

• and how to stop requiring immediate resolution in order to experience peace

This episode is gentle, grounding, honest, and deeply encouraging for women carrying quiet disappointment or emotional exhaustion.

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Do you feel stressed because nothing is changing?

Maybe you’re waiting for answers, carrying financial pressure, overthinking at night, or silently wondering how much longer you can keep holding everything together.

In this episode, we talk about something many women experience but rarely have language for: relief dependence — when your ability to feel okay becomes tied to your circumstances improving.

You’ll learn:

• why unresolved stress keeps your nervous system stuck in alert mode

• how anxiety and uncertainty affect your body

• practical ways to calm your mind in the moment

• why the Psalms can be so grounding during stressful seasons

• and how to practice peace before your situation changes

If you’ve been feeling emotionally exhausted, anxious, overwhelmed, or mentally “stuck,” this episode will help you slow down, breathe, and regain steadiness one moment at a time.

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently?

Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on The Pert Plan, we’re talking about the emotional weight of unmet expectations, why certain days (like Mother's Day) hit so deeply, and how to stay steady when relationships, recognition, or life itself don’t look the way you hoped.

In this episode, I also pause to welcome so many new listeners who have recently joined this little community from around the world and share more about the heart behind this podcast and why it exists.

If you’ve been carrying emotional exhaustion, overthinking, disappointment, or pressure to hold everything together… this episode is for you.

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

Take a deep breath, friend.
The goal is not perfection.
It’s steadiness.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever had the thought…“I just can’t keep up”?

Not everything is falling apart…but life just feels a little too fast.

In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind.

You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season.

If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Have you ever had a moment where your heart is racing…

and you don’t even know why it feels so intense?

In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment.

If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home.

We’ll talk about:

– why your mind spirals in high-pressure moments

– how to stop reacting and start responding

– and one simple shift that helps you stay grounded, even when your body isn’t calm

You don’t need to feel calm… to be clear.

If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14):

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

This is a space where we learn how to steady our minds,

tell the truth about what’s actually going on,

and bring it back to what God says.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

This week’s episode is personal.

After an unexpected medical emergency, I found myself in a moment where everything felt out of control—but instead of anxiety, overwhelm and panic, the Lord gave me a steady calm.

In this episode, I’m sharing:

• what helped me stay grounded in a crisis

• how worship carried me when my thoughts couldn’t

• and how you can prepare your heart before an emergency ever comes

If you’ve been feeling anxious, overwhelmed, or afraid of “what if”… this is for you.

The Pert Plan Emergency Midnight Worship Playlist:

• Acts 16:25 – Brogan Gaskill
• Ain’t No Way – Jamie MacDonald
• Better For It – Riley Clemmons
• Brand New – Coby James
• Everlasting God – Pioneer Worship
• Fetter Me Home – Brogan Gaskill
• Ghosts – Brogan Gaskill
• Grateful – callmestevieray & Connor Price
• Hey Girl – Anne Wilson
• How Long? – Brogan Gaskill
• How The Story Ends – Jamie MacDonald
• Leaning on the Everlasting Arms – Pioneer Worship
• Left It In The River – Jamie MacDonald
• My Jesus – Anne Wilson
• Proud Of Me – Jamie MacDonald
• Psalm 45 – Brogan Gaskill
• Refiner – Pioneer Worship
• Shadow of Your Wings – Brogan Gaskill
• Something About That Name – Anne Wilson
• Soon and Very Soon – Pioneer Worship
• That’s What We Need – Anne Wilson
• Wake the Dawn – Brogan Gaskill
• Won’t Let Go – Jamie MacDonald
• Yes He Can – CAIN

Apple Music playlist:

https://music.apple.com/us/playlist/the-pert-plan-emergency-midnight-worship-playlist/pl.u-55D6Xv3cDG61bb

The Gospel / Good News in 3 sentences:

Sin separates us from God, but Jesus didn’t leave us there.

He made a way back.

And when you turn toward Him and trust Him, you’re not distant anymore—you’re forgiven, brought near, and held.

Say to Jesus right now, “Lord, I want to know you. Help me.”

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Why does something as small as a delayed text or response… or a shift in someone’s tone… have the power to completely unravel you?

If you’ve ever found yourself overthinking, spiraling, or questioning your worth based on how someone treats you—this episode is for you.

In today’s conversation, we’re getting underneath the surface of what’s really happening when people affect us so deeply.

Because it’s not just about them.

It’s about where we’re looking for:

• identity

• security

• validation

• peace

And what happens when we ask people to carry something only God was designed to provide.

We’ll talk about:

• why rejection and inconsistency hit so hard

• the difference between looking horizontally vs. vertically

• how to stop letting people control your peace

• and what it actually looks like to feel steady—even when others are not

If you’re tired of riding the emotional rollercoaster of other people’s behavior…

this episode will help you find a peace that doesn’t collapse.

If this encouraged you, share it with a friend—and if you’re listening on Apple, scroll down and leave a quick rating or review. It helps more women find this message.

This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.