Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently?

Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on The Pert Plan, we’re talking about the emotional weight of unmet expectations, why certain days (like Mother's Day) hit so deeply, and how to stay steady when relationships, recognition, or life itself don’t look the way you hoped.

In this episode, I also pause to welcome so many new listeners who have recently joined this little community from around the world and share more about the heart behind this podcast and why it exists.

If you’ve been carrying emotional exhaustion, overthinking, disappointment, or pressure to hold everything together… this episode is for you.

Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.

Take a deep breath, friend.
The goal is not perfection.
It’s steadiness.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

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This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

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If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.