Have you ever had the thought…“I just can’t keep up”?

Not everything is falling apart…but life just feels a little too fast.

In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind.

You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season.

If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you.

🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14)

https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/

This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.

Follow on Instagram @thepertplan

https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx

If you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/

Legal Disclaimer -

This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.

Scripture Quotation Notice (NIV)

Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.