Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max to another finish line. Phew- did we get it all in? I can assure you, No. And in this episode you'll learn about all the things I forgot to note above and why Mackenzie was one of our favorite guests!

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Andy Glaze- The Wilderness Inside

In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy!

Other episode highlights:

• Downhill vs uphill running tips
• Post-Masters Tournament running
• Sally encouraging YOU with Cameo
• The choice of bravery
• Birthday month Stay Brave merch
• Nighttime running fears
• You can be brave & afraid at the same time
• You are a unique painting & have purpose
• Listener emails who are staying brave
• The curveballs of life & racing
• What does it mean to be brave in your life?
• Bravery in relationship building

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/21bOEfQ⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength

Merch: ⁠⁠https://sallymcraemerch.com/⁠⁠

Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLY

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Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.

Other episode highlights:

- Stair-mill vs. Stair Stepper

- Check-in with Sally for her bday month

- Eddie learns something new about Sally

- Who is better at basketball toss?

- Why were diapers so big in the 80's?!

- Any other wind haters?

- "Sally Says" segment on how to train for altitude

- Choose Strong listener highlights

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLY

Episode Sponsors:

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Function Health: http://functionhealth.com/sallymcrae

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepod

Mud/WTR: ⁠Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again.

Other episode highlights:

- A trip to Arkansas

- The Special plate

- Choose Strong listener shout-outs

- "Sally Says" segment answering a question about physical pain in a race

- DNFs

- Inaugural races and why you might want to wait a year

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/21bOEfQ

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY

Episode Sponsors:

Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcrae

Manukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-mid

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod

Lumen: Head to https://lumen.me/SALLY for 15% off your purchase

In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away.

Connect with Eli on IG: @eliwehbe

Eli's Book: Mask: My Race Through the Belly of Hollywood to Self-Discovery

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/b1zxZTz ⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠

Merch: ⁠https://sallymcraemerch.com/ ⁠

Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ CODE: SALLY

Episode Sponsors:

Mud/WTR: mudwtr.com & use code SALLY at checkout

Function Health: https://www.functionhealth.com/a/sally-mcrae

Manukora: manukora.com/SALLY

This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.

Other episode highlights:

- March Madness breakdown

- Current HS national & international records broken on the track

- Badwater 135 Training

- Choose Strong listener shout-outs

- "Sally Says" segment answering questions about nutrition

- An impromptu phone call

Sally is on Cameo: https://www.cameo.com/yellowrunner

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/b1zxZTz

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY

Episode Sponsors:

Function Health: ⁠https://www.functionhealth.com/a/sally-mcrae⁠

Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at ⁠bilssy.com/strongpod⁠

Eight Sleep: Head over to ⁠⁠⁠www.eightsleep.com/choosestrong/⁠⁠⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠⁠⁠LumeDeodorant.com⁠ #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough!

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bare Performance Nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY