This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.

Other episode highlights:

- March Madness breakdown

- Current HS national & international records broken on the track

- Badwater 135 Training

- Choose Strong listener shout-outs

- "Sally Says" segment answering questions about nutrition

- An impromptu phone call

Sally is on Cameo: https://www.cameo.com/yellowrunner

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