Today, the whole crew is diving deep into what it really takes to stay consistent in life and training.
We’re talking weight loss, time management, marriage, biohacking, and the mindset behind true change.
Whether you're chasing a buckle, building a business, or just trying to stay sane in a busy life—this episode’s got the tools you need to keep showing up when motivation runs dry.

Show Notes:

00:00 Introduction to Champion Living Podcast

00:37 Marriage Advice and Rodeo Stories

05:52 Health and Fitness Tips

06:26 Biohacking and Supplements

23:00 Weight Loss and Nutrition

30:43 Understanding Food Choices on the Road

31:07 Debunking Bad Bro Advice

32:31 Behavior Change and Food Addiction

35:09 The Importance of Discipline and Time Management

36:30 Consistency in Fitness and Life

38:09 The Journey of Personal Growth

40:27 The Value of Writing and Reflection

47:01 The Role of Faithfulness in Success

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, we're diving into the power of breathwork for performance, recovery, and mental clarity with entrepreneur and breathing expert Adam Ludwin.

Adam went from digital marketing burnout to discovering how mastering the breath could change everything—from managing anxiety to optimizing sleep, energy, and focus. He now leads the charge with the Five Point Five app, a revolutionary breathwork platform helping people take control of their health using science-backed techniques.

Whether you’re a rodeo athlete, a high-performing professional, or just looking to train your mind and body, this episode offers practical tools to get started and elite-level insights that go beyond basic wellness.

🎧 In This Episode:

• Adam’s story: entrepreneurship, burnout, and personal transformation
• The real science behind breath control
• How breathwork impacts your nervous system and stress response
• Practical breathing techniques to use immediately
• Why athletes are using breathwork for recovery and performance
• How the Five Point Five app is changing the breathwork game
• Beginner and advanced breath strategies you can start today

🧠 Timestamps:
00:10 – Intro: Breath as a performance tool
03:05 – Adam’s story & move post-Palisades fire
09:40 – Science of breathing & mentorship from Patrick McKeown
17:15 – Building Five Point Five & mission
24:30 – Digital stress, ad targeting, and health implications
35:00 – How breath replaces supplements for some high performers
41:00 – 5.5 app design and impact
50:20 – Performance tips for athletes
58:30 – Visualization & breathwork
1:00:43 – Getting started with breath training

👊 Join the Champion Living community — for weekly conversations that push the limits of human performance, western grit, and real-world fitness solutions.

📲 Subscribe, share, and leave a review to keep the mission going.

🎙️ Listen on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.

💥 Want to train like a pro athlete?
Start with a free consult or explore our rodeo athlete training app:
👉 https://championlivingfitness.com/pages/athlete-form-sign-up

🛠️ Our Supporters:

• HOOEY – https://getyourhooey.com | Code: CHAMPIONLIVING
• Beastmaster Rodeo Gear – https://beastmasterrodeo.com | Code: championliving
• Rodeo Now App – IG: @rodeonowapp | Apple & Google Play
• Colorado Craft Beef – https://coloradocraftbeef.com | Code: Championliving
• PWR PRO CBD – https://pwrpro.com | Code: Championliving
• Frost Legacy Bull Riding School – https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

📡 Follow & Connect: Instagram: @champion.living
YouTube: Champion Living
Website: championlivingfitness.com

Are We Pushing Young Athletes Too Hard? | Youth Specialization, Rodeo, and Long-Term Health | Champion Living Podcast

In this episode of the Champion Living Podcast, the crew tackles one of the hottest and most controversial topics in sports: youth specialization, especially in youth rodeo.

Are we pushing kids too hard, too early? What’s the cost of high-level performance before puberty—and are we setting kids up for success or burnout?

Doug and the team share personal stories, experiences from working with young athletes, and hard truths about what true athletic development looks like. From fishing trips and family moments to deep-dive conversations on training smart, they challenge the “all-in, all-year” mindset dominating youth sports today.

You’ll hear insights on how to balance fun and fundamentals, why raw athleticism matters more than early success, and how to protect the long-term health of young athletes—without sacrificing competitive goals.

🎙️ Episode Topics:

Dangers of early specialization in youth rodeo

Letting kids be kids while still developing athleticism

Gym talk: smart training vs. overtraining

Stories from the crew’s personal fitness and archery fails

The importance of stepping away from screens and reconnecting

Health, recovery, and what biohacking really means

The value of knowing what’s happening inside your body before you train harder

This one’s for parents, coaches, and athletes who care about longevity, performance, and building champions the right way.

📌 Show Notes & Timestamps:
03:11 – Disconnecting from tech & real-world balance
05:24 – Community, coaching, and tough conversations
12:19 – Youth rodeo and early athletic development
24:18 – Balancing passion and play for young athletes
29:28 – Archery lessons and finding peace outdoors
35:28 – Gym routines and the supplement conversation
37:02 – Building training programs that work
56:18 – Health awareness, blood panels & biohacking basics

💪 Ready to train smarter, not just harder?
Start with a free consultation or grab one of our customized rodeo athlete training plans here:
👉 https://championlivingfitness.com/pages/athlete-form-sign-up

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your shows.

🧢 Big thanks to our partners who support what we do:

HOOEY – Get yours | Code: CHAMPIONLIVING

Beastmaster Rodeo Gear – Shop now | Code: championliving24

Rodeo Now App – IG: @rodeonowapp | Apple & Google Play

Colorado Craft Beef – Order here | Code: Championliving

PWR PRO CBD – Shop | Code: Championliving


📲 Follow us & stay connected:
Instagram: @champion.living
YouTube: Champion Living Fitness
Website: championlivingfitness.com

In this episode of the Champion Living Podcast, the crew dives into the everyday wins and challenges of balancing fitness, nutrition, and life on the go. From new Hooey sun shirts perfect for rodeo season to weather delays and prepping for bear season cardio, the guys cover it all.

They open up, about their own training routines sharing how they're integrating hypertrophy, mobility, and functional strength work. You’ll hear real talk on fasting, nutrition challenges with busy family life, and how to stay consistent when life gets chaotic. This episode also brings fresh insight into alternative health insurance options for small business owners and entrepreneurs, along with parenting reflections and thoughts on teaching life skills young.

Whether you're an athlete, coach, parent, or just trying to keep all the plates spinning, this one’s packed with relatable stories and helpful strategies.

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, hosts delve into the incredible lessons learned from shooting bows to riding bucking horses. Discover how discipline, controlled reps, and mental resilience play vital roles in achieving peak performance both in and out of the arena. Whether you're an aspiring rodeo athlete or a fitness enthusiast, these insights are sure to elevate your game.

🎯 What You’ll Get from This Episode:

- The importance of discipline in honing new skills - Real-life examples of overcoming physical and mental challenges

- Training tips and strategies for rodeo and other high-intensity sports - The value of proper intervals and doing fewer, but better reps

- Key takeaways on testosterone and hormonal balance for men and women

👉 Hit that subscribe button and join the Champion Living community for more tips, inspiring stories, and expert insights!

#RodeoTraining #Discipline #PeakPerformance #ChampionLivingPodcast #RodeoLife #FitnessJourney #MentalResilience

Show Notes:

00:10 Introduction and Casual Banter

02:37 Lessons Learned from Shooting Bows

06:19 Strategies for Perfecting Rodeo Skills

09:45 The Importance of Proper Intervals in Practice

13:32 Real-Life Aha Moments for Athletes

18:10 Role of Hormonal Balance in Peak Performance

23:35 Experiences with Testosterone Therapy

35:15 Coordination and Adaptation in Training

40:30 Listener Q&A Announcement

44:55 Testimonials from Training Camps

55:45 Essential Supplements and Nutrition Advice

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube:

In this high-energy episode of the Champion Living Podcast, the crew kicks things off with some wild weather stories—from tornadoes hitting too close to home, to fishing trips that turned into storm-chasing adventures.

But it’s not just storm talk… the guys dive into a packed conversation about recent rodeo events, including judging controversies at Rodeo Houston, how subjective scoring continues to impact the sport, and what athletes can actually control when the arena feels out of their hands.

Then, it gets real nerdy—in a good way—with a science-backed discussion on creatine supplementation. New research shows this staple supplement isn’t just for gains—it can actually boost cognitive performance, especially when you’re low on sleep. If you’re traveling, competing, or just burning the candle at both ends, this part is for you.

They wrap it up with a breakdown of Beastmaster Pro Rodeos new Pro Gel line, gear innovations built for the serious athlete, and a preview of upcoming events and rodeo schools.

🎯 What You’ll Learn in This Episode:

• Real stories from recent extreme weather and community support
• Why gimmicky fitness tools are a waste of your time and money
• The science behind creatine for brain function, not just muscle
• How young athletes should approach training (hint: it’s not about copying the pros)
• The unpredictability of rodeo judging and how to mentally prepare
• New gear tech from Beastmaster Rodeo you’ll actually want to try
• What’s coming up next in the Champion Living world

Whether you're a rodeo athlete, weekend warrior, coach, or parent, this episode delivers insight, entertainment, and tools to elevate your game.

📌 Show Notes & Timestamps:

00:59 – Tornado stories, aftermath, and how the community showed up
09:01 – Debunking fitness gimmicks and staying grounded in science
14:18 – Creatine’s role in cognitive function, recovery, and sleep-deprived performance
26:37 – Training tips for young athletes (and what NOT to copy from the pros)
34:57 – Rodeo Houston judging controversies and athlete mindset
45:23 – Beastmaster’s new Pro Gel gear line explained
47:21 – Upcoming rodeo events, schools, and where you can train with the team

🎯 Start training smarter with a free consultation:
👉 https://championlivingfitness.com/pages/athlete-form-sign-up

🔥 Show Sponsors – Support the brands that support us:

• 🐂 Beastmaster Rodeo Gear – Shop here | Code: championliving24
• 🤠 HOOEY – Grab gear | Code: CHAMPIONLIVING
• 📱 Rodeo Now App – Follow: @rodeonowapp | Available on Apple & Google Play
• 🥩 Colorado Craft Beef – Order now | Code: Championliving
• 🌿 PWR PRO CBD – Shop now | Code: Championliving
• 🐎 Frost Legacy Bull Riding Schools – Sign up here

🌐 Connect with Champion Living:

Website: championlivingfitness.com
Instagram: @champion.living
YouTube: Champion Living Podcast

What You’ll Get from This Episode: - Mike Kicia’s journey from coaching professional baseball to coaching rodeo athletes.

- The importance of recovery and routine in performance

– Successful adaptations of professional sports conditioning in rodeo

- Tips for maintaining performance during the busy rodeo season - The parallels between minor league baseball and rodeo life

👉 If you’re a fan of rodeo, professional sports, or looking to optimize your athletic performance, this episode is packed with actionable insights!

🔔 Hit that subscribe button and join the Champion Living community for more exclusive interviews, inspiring stories, and expert tips from the best in the sports world!

#ChampionLivingPodcast #StrengthAndConditioning #RodeoLife #BaseballToRodeo #MikeKeesia #AthleteRecovery #ProfessionalSports #FitnessJourney #OptimizePerformance

Show Notes

00:42 Mike's Journey into Coaching

05:05 Differences Between Baseball and Rodeo Cultures

06:56 Importance of Recovery in Sports

12:51 Challenges and Similarities in Minor League Baseball and Rodeo

22:21 Investing in Yourself as an Athlete

36:12 Training and Consistency: The Key to Success

39:28 Warm-Up Routines and Injury Prevention

43:30 Adapting Training Programs for Rodeo Athletes

48:15 The Value of General Athleticism and Plyometrics

01:03:20 The Future of Rodeo Training and Research

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

Dive deep into the ins and outs of rodeo life—from the significance of physical fitness, financial planning, and strategic turnouts, to the value of having a mentor and coach. Learn about the incredibly precise routines of elite rodeo athletes and the pivotal practices that set them apart. Whether you're a rodeo enthusiast or someone looking for motivation and practical wisdom, this episode is a goldmine of useful insights! 🔔 Hit that subscribe button for more captivating discussions and pro tips!

Show Notes

00:00 Exploring the Woods: Logan’s Unexpected Discoveries

05:06 College Rodeo Training Camp: A Recap

08:02 The Importance of Fundamentals in Rodeo

18:41 The Role of the Rider in Animal Performance

29:34 Rediscovering the Basics of Progressive Overload

31:36 Debunking Fitness Myths and Misconceptions

33:54 Understanding Rep Ranges for Strength and Power

36:22 The Role of Rest in Strength Training

37:47 Training for Power: Techniques and Tips

42:19 Hypertrophy: Building Muscle with Higher Reps

46:59 The Value of Hiring a Coach

52:53 Financial Planning for Athletes

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: