Today, the whole crew is diving deep into what it really takes to stay consistent in life and training.
We’re talking weight loss, time management, marriage, biohacking, and the mindset behind true change.
Whether you're chasing a buckle, building a business, or just trying to stay sane in a busy life—this episode’s got the tools you need to keep showing up when motivation runs dry.

Show Notes:

00:00 Introduction to Champion Living Podcast

00:37 Marriage Advice and Rodeo Stories

05:52 Health and Fitness Tips

06:26 Biohacking and Supplements

23:00 Weight Loss and Nutrition

30:43 Understanding Food Choices on the Road

31:07 Debunking Bad Bro Advice

32:31 Behavior Change and Food Addiction

35:09 The Importance of Discipline and Time Management

36:30 Consistency in Fitness and Life

38:09 The Journey of Personal Growth

40:27 The Value of Writing and Reflection

47:01 The Role of Faithfulness in Success

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, we're diving into the power of breathwork for performance, recovery, and mental clarity with entrepreneur and breathing expert Adam Ludwin.

Adam went from digital marketing burnout to discovering how mastering the breath could change everything—from managing anxiety to optimizing sleep, energy, and focus. He now leads the charge with the Five Point Five app, a revolutionary breathwork platform helping people take control of their health using science-backed techniques.

Whether you’re a rodeo athlete, a high-performing professional, or just looking to train your mind and body, this episode offers practical tools to get started and elite-level insights that go beyond basic wellness.

🎧 In This Episode:

• Adam’s story: entrepreneurship, burnout, and personal transformation
• The real science behind breath control
• How breathwork impacts your nervous system and stress response
• Practical breathing techniques to use immediately
• Why athletes are using breathwork for recovery and performance
• How the Five Point Five app is changing the breathwork game
• Beginner and advanced breath strategies you can start today

🧠 Timestamps:
00:10 – Intro: Breath as a performance tool
03:05 – Adam’s story & move post-Palisades fire
09:40 – Science of breathing & mentorship from Patrick McKeown
17:15 – Building Five Point Five & mission
24:30 – Digital stress, ad targeting, and health implications
35:00 – How breath replaces supplements for some high performers
41:00 – 5.5 app design and impact
50:20 – Performance tips for athletes
58:30 – Visualization & breathwork
1:00:43 – Getting started with breath training

👊 Join the Champion Living community — for weekly conversations that push the limits of human performance, western grit, and real-world fitness solutions.

📲 Subscribe, share, and leave a review to keep the mission going.

🎙️ Listen on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.

💥 Want to train like a pro athlete?
Start with a free consult or explore our rodeo athlete training app:
👉 https://championlivingfitness.com/pages/athlete-form-sign-up

🛠️ Our Supporters:

• HOOEY – https://getyourhooey.com | Code: CHAMPIONLIVING
• Beastmaster Rodeo Gear – https://beastmasterrodeo.com | Code: championliving
• Rodeo Now App – IG: @rodeonowapp | Apple & Google Play
• Colorado Craft Beef – https://coloradocraftbeef.com | Code: Championliving
• PWR PRO CBD – https://pwrpro.com | Code: Championliving
• Frost Legacy Bull Riding School – https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

📡 Follow & Connect: Instagram: @champion.living
YouTube: Champion Living
Website: championlivingfitness.com

Are We Pushing Young Athletes Too Hard? | Youth Specialization, Rodeo, and Long-Term Health | Champion Living Podcast

In this episode of the Champion Living Podcast, the crew tackles one of the hottest and most controversial topics in sports: youth specialization, especially in youth rodeo.

Are we pushing kids too hard, too early? What’s the cost of high-level performance before puberty—and are we setting kids up for success or burnout?

Doug and the team share personal stories, experiences from working with young athletes, and hard truths about what true athletic development looks like. From fishing trips and family moments to deep-dive conversations on training smart, they challenge the “all-in, all-year” mindset dominating youth sports today.

You’ll hear insights on how to balance fun and fundamentals, why raw athleticism matters more than early success, and how to protect the long-term health of young athletes—without sacrificing competitive goals.

🎙️ Episode Topics:

Dangers of early specialization in youth rodeo

Letting kids be kids while still developing athleticism

Gym talk: smart training vs. overtraining

Stories from the crew’s personal fitness and archery fails

The importance of stepping away from screens and reconnecting

Health, recovery, and what biohacking really means

The value of knowing what’s happening inside your body before you train harder

This one’s for parents, coaches, and athletes who care about longevity, performance, and building champions the right way.

📌 Show Notes & Timestamps:
03:11 – Disconnecting from tech & real-world balance
05:24 – Community, coaching, and tough conversations
12:19 – Youth rodeo and early athletic development
24:18 – Balancing passion and play for young athletes
29:28 – Archery lessons and finding peace outdoors
35:28 – Gym routines and the supplement conversation
37:02 – Building training programs that work
56:18 – Health awareness, blood panels & biohacking basics

💪 Ready to train smarter, not just harder?
Start with a free consultation or grab one of our customized rodeo athlete training plans here:
👉 https://championlivingfitness.com/pages/athlete-form-sign-up

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your shows.

🧢 Big thanks to our partners who support what we do:

HOOEY – Get yours | Code: CHAMPIONLIVING

Beastmaster Rodeo Gear – Shop now | Code: championliving24

Rodeo Now App – IG: @rodeonowapp | Apple & Google Play

Colorado Craft Beef – Order here | Code: Championliving

PWR PRO CBD – Shop | Code: Championliving


📲 Follow us & stay connected:
Instagram: @champion.living
YouTube: Champion Living Fitness
Website: championlivingfitness.com