エピソード

  • The Cardio Mistake That Stops Weight Loss

    The Cardio Mistake That Stops Weight Loss
    2026/01/06
    If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.

    You’ll learn 👇
    ❤️ Why extreme cardio backfires for weight loss
    🔥 How Zone 2 burns fat with less stress on your body
    ⌚ How to track heart rate the right way
    🥗 Simple eating swaps that support cardio results
    🔁 Why consistency beats intensity every time

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
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    34 分
  • Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results

    Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
    2025/12/15
    Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.

    In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.

    You’ll learn:
    🧠 Why 98% of people stay stuck in failure loops
    💤 How forgiveness and lower cortisol help your body finally recover
    💪 Why small daily habits beat extreme diets and “all-or-nothing” plans
    🌊 How movement, fun, and recovery turned pain into progress
    🏆 What it really takes to chase big goals like natural Mr. Olympia
    ❤️ How to be kinder to yourself and stay disciplined long term

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
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    27 分
  • Quit Porn for Good: Soup, Strength & Purpose

    Quit Porn for Good: Soup, Strength & Purpose
    2025/10/07
    What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?

    Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
    • Identify stress and loneliness triggers that fuel compulsive behavior
    • Use a nightly soup routine to calm cravings and reset the nervous system
    • Pair movement + sleep + accountability to rebuild self-control
    • Replace shame with community and shared meals for real belonging
    • Set purpose-driven goals (like a competition or creative project) to stay focused
    Connect with Hassan
    • Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
    • Book: Captain Garuda — Walmart product page
    • App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
    • WhatsApp: +966 56 447 3084

    If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    22 分
  • Vagus Nerve 101: Stress Relief That Works

    Vagus Nerve 101: Stress Relief That Works
    2025/08/15
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    41 分
  • BOOST Your Mental Health with Supplements

    BOOST Your Mental Health with Supplements
    2025/05/16
    Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

    We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw


    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    34 分
  • FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?

    FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
    2025/04/28
    Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life

    From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    25 分
  • Boost Your MENTAL HEALTH with These Supplements!

    Boost Your MENTAL HEALTH with These Supplements!
    2025/04/07
    Join me as I try out some powerful supplements to see if they can really boost my mental health!

    Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion provides practical tips and strategies to support your mental wellness journey.

    Don't miss out on this eye-opening conversation that could transform your approach to mental health.

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    35 分
  • Explore the WORLD on a BUDGET!

    Explore the WORLD on a BUDGET!
    2025/03/25
    Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.

    We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank.

    Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this episode is for you! So, if you're ready to start traveling the world without draining your bank account, keep listening!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    34 分