Quit Porn for Good: Soup, Strength & Purpose
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Quit Porn for Good: Soup, Strength & Purpose
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概要
Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
- Identify stress and loneliness triggers that fuel compulsive behavior
- Use a nightly soup routine to calm cravings and reset the nervous system
- Pair movement + sleep + accountability to rebuild self-control
- Replace shame with community and shared meals for real belonging
- Set purpose-driven goals (like a competition or creative project) to stay focused
- Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
- Book: Captain Garuda — Walmart product page
- App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
- WhatsApp: +966 56 447 3084
If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.
Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.
Connect with Hassan Moaminah
🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
🛍️ Supplement store: https://captaingaruda.com
📲 Download his app with a 7-day FREE trial: app.captaingaruda.com
📱 WhatsApp: +966 56 447 3084
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