『Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength』のカバーアート

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

著者： Hassan Moaminah
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このコンテンツについて

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.The Advisor With Stacey Chillemi アート エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 文学史・文学批評 自己啓発 衛生・健康的な生活
エピソード
  • Quit Porn for Good: Soup, Strength & Purpose

    Quit Porn for Good: Soup, Strength & Purpose
    2025/10/07
    What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?

    Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
    • Identify stress and loneliness triggers that fuel compulsive behavior
    • Use a nightly soup routine to calm cravings and reset the nervous system
    • Pair movement + sleep + accountability to rebuild self-control
    • Replace shame with community and shared meals for real belonging
    • Set purpose-driven goals (like a competition or creative project) to stay focused
    Connect with Hassan
    • Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
    • Book: Captain Garuda — Walmart product page
    • App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
    • WhatsApp: +966 56 447 3084

    If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops.

    Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned.

    Share this with a friend or team who’d love it, and tag us so we can shout you out.
    Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings.

    What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

    📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates.

    📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description.
    —
    Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode.

    Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

    Powered by The Advisor Network.
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    22 分
  • Vagus Nerve 101: Stress Relief That Works

    Vagus Nerve 101: Stress Relief That Works
    2025/08/15
    What if a few breaths and one simple acupressure point could flip your stress switch off, fast?

    Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.

    From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.

    You’ll learn how to:

    👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
    😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion
    🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy
    🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV
    🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help
    🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance

    Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.

    🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access

    💬 Connect on WhatsApp → +966 56 447 3084

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops.

    Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned.

    Share this with a friend or team who’d love it, and tag us so we can shout you out.
    Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings.

    What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

    📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates.

    📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description.
    —
    Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode.

    Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

    Powered by The Advisor Network.
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    41 分
  • BOOST Your Mental Health with Supplements

    BOOST Your Mental Health with Supplements
    2025/05/16
    Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.

    We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier, healthier you!

    🔗 Dive deeper into Hassan’s world and grab his book Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart: https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    📲 Connect directly with Hassan on WhatsApp: +966 56 447 3084
    📲 Connect with Hassan and explore more at https://www.youtube.com/channel/UCFDUhiMCoPoWjfKesup4Jqw


    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Enjoyed this episode? Follow the show for free on your favorite podcast app and turn on notifications so you never miss new drops.

    Resources & guest links are listed above—tap them to grab the freebies, guides, or offers mentioned.

    Share this with a friend or team who’d love it, and tag us so we can shout you out.
    Rate & Review (it takes 10 seconds!)—your review helps more people discover the show and fuels higher rankings.

    What you’ll get here: actionable insights in business, wellness, mindset, leadership, marketing, relationships, personal growth, productivity, and brand building—designed to help you take the next step today.

    📌 New here? Start with 1–2 episodes that match your goals, then subscribe and binge what resonates.

    📌 Want to partner, sponsor, or be a guest? Check the contact link in the episode description.
    —
    Tip: Click the links in the description to access lead magnets, checklists, and special offers mentioned in this episode.

    Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.

    Powered by The Advisor Network.
    続きを読む 一部表示
    34 分
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