『Captain Garuda Wellness Warriors』のカバーアート

Captain Garuda Wellness Warriors

Captain Garuda Wellness Warriors

著者： Hassan Moaminah
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.The Advisor With Stacey Chillemi アート エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 文学史・文学批評 自己啓発 衛生・健康的な生活
エピソード
  • Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health

    Why You Still Feel Tired After Workouts: Recovery, Sugar, and Nervous System Health
    2026/04/06
    Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered?

    In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system.

    You’ll learn:
    💪 Why recovery is about more than just muscles

    🍬 How sugar spikes can affect energy and performance

    ⏱️ How food timing may influence workouts and recovery

    😴 Why sleep plays a major role in stress and healing

    🧠 How small, consistent actions can support long-term health goals

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    続きを読む 一部表示
    28 分
  • Train Your Brain to Handle Stress (Start Today)

    Train Your Brain to Handle Stress (Start Today)
    2026/02/25
    Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.

    If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.

    You’ll learn:
    🧠 How to reduce emotional reactivity
    💪 Exercises that support nervous system balance
    ⚡ Why physical strength supports emotional strength
    ⏱️ How to avoid burnout while pursuing big goals
    🔥 One daily practice to increase calm immediately

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    続きを読む 一部表示
    28 分
  • Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery

    Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
    2026/02/09
    If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.

    In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

    You’ll learn:
    🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)

    ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health

    🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it

    🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas

    ✅ How to start small today, so your body can actually recover

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365

    🛍️ Supplement store: https://captaingaruda.com


    📲 Download his app with a 7-day FREE trial: app.captaingaruda.com

    📱 WhatsApp: +966 56 447 3084
    続きを読む 一部表示
    32 分
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