『Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength』のカバーアート

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength

著者： Hassan Moaminah
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このコンテンツについて

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.The Advisor With Stacey Chillemi アート エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 文学史・文学批評 自己啓発 衛生・健康的な生活
エピソード
  • The Cardio Mistake That Stops Weight Loss

    The Cardio Mistake That Stops Weight Loss
    2026/01/06
    If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.

    You’ll learn 👇
    ❤️ Why extreme cardio backfires for weight loss
    🔥 How Zone 2 burns fat with less stress on your body
    ⌚ How to track heart rate the right way
    🥗 Simple eating swaps that support cardio results
    🔁 Why consistency beats intensity every time

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    34 分
  • Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results

    Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
    2025/12/15
    Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.

    In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.

    You’ll learn:
    🧠 Why 98% of people stay stuck in failure loops
    💤 How forgiveness and lower cortisol help your body finally recover
    💪 Why small daily habits beat extreme diets and “all-or-nothing” plans
    🌊 How movement, fun, and recovery turned pain into progress
    🏆 What it really takes to chase big goals like natural Mr. Olympia
    ❤️ How to be kinder to yourself and stay disciplined long term

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    27 分
  • Quit Porn for Good: Soup, Strength & Purpose

    Quit Porn for Good: Soup, Strength & Purpose
    2025/10/07
    What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?

    Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
    • Identify stress and loneliness triggers that fuel compulsive behavior
    • Use a nightly soup routine to calm cravings and reset the nervous system
    • Pair movement + sleep + accountability to rebuild self-control
    • Replace shame with community and shared meals for real belonging
    • Set purpose-driven goals (like a competition or creative project) to stay focused
    Connect with Hassan
    • Short Film ▶︎ https://youtu.be/IoOSfSn_lc8?si=f1DDkdWcYmwudN1I
    • Book: Captain Garuda — Walmart product page
    • App (100% off with code GARUDA): https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness
    • WhatsApp: +966 56 447 3084

    If this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors-transformative-health-holistic-strength--6510758/support.

    Connect with Hassan Moaminah

    🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
    https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
    📱 WhatsApp: +966 56 447 3084
    🏃‍♂️ Captain Garuda Fitness App (100% OFF)
    👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
    💥 Use code: GARUDA
    続きを読む 一部表示
    22 分
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