🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎭 You Made the Best Choice You Could
🕒 Episode Length: 34 minutes

Have you ever made a choice and later thought, “Was that the wrong decision?” Or felt bad about something you did even though it made sense at the time? You’re not alone—and in this episode of Capes & Conversations, we talk about why every decision you make is a part of learning and growing.

💥 In this episode, we explore:
✨ Katniss from The Hunger Games and how bravery doesn’t always mean knowing the outcome
✨ Joel from The Last of Us and how fear of mistakes can freeze us
✨ Why it’s okay if your past choices weren’t perfect—they were based on what you knew at the time
✨ What it means to grow confidence by making small decisions and learning from feedback
✨ How standing up, taking a step, and trying again builds self-trust
✨ Why being a rebel with a cause is brave—but being a rebel without one is just defiance

💡 Key Takeaway:
You’re going to make a lot of choices in life—and some won’t turn out the way you hoped. That doesn’t make you bad. It makes you human. Every decision helps you learn, grow, and unlock your next level of power. You don’t need to be perfect. You just need to keep trying.

🌱 Hero Reflection Questions:
🤔 What’s one decision you made recently that you learned from?
🤔 Do you sometimes get stuck worrying about what you should’ve done?
🤔 Can you think of a hero who made a mistake but kept going anyway?
🤔 What helps you stay in the present moment instead of getting stuck in the past?

📩 Have a favorite hero or question you’d like us to talk about?
Let us know! You can send us a message through our website or social media, and we might feature it on a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC helps kids like you get access to counseling, mentoring, and mental health support—no matter their family’s income. When families give just $5/month, it helps keep our services free for others who need it most.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#MentalHealthForKids #HeroJourney #CapesAndConversations #GrowthMindset #YouDidYourBest

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎙️ We Make the Best Choices Available to Us at the Time
🕒 Episode Length: 35 minutes and 32 seconds

Have you ever replayed a moment from your past and thought, “I should’ve known better”? Or carried shame for a decision that no longer reflects who you are? You’re not alone—and in this episode of Capes & Conversations, we talk about the difference between shame and growth, and how healing often starts with grace.

In this episode, we explore:
✨ Why internalized shame keeps us stuck in the past
✨ The difference between reflection and rumination
✨ How your past decisions were the best you could do with what you had
✨ What accountability really means (and what it doesn’t)
✨ Why “you can’t beat yourself into someone you love”
✨ Lessons from Michael Jordan, Tom Brady, Maya Angelou, and Roger Bannister

💡 Key Takeaway:
You did the best you could with the tools, insight, and circumstances you had at the time. Growth doesn’t come from shame—it comes from grace, reflection, and redirecting with love.

🚀 Parent Reflection Questions:
🤔 When you reflect on past decisions, do you extend yourself compassion—or criticism?
🤔 How do you model self-forgiveness for your child?
🤔 Are you confusing accountability with self-blame?
🤔 What story from your past are you ready to reframe with grace?

📩 Have a topic or question?
We’d love to hear from you! Send us your thoughts anonymously, and we may discuss them in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC ensures every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#MentalHealthAwareness #ParentingWithGrace #CapesAndConversations #HealingNotShaming #UnlockTheHeroWithin

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎙️ Effective Communication is About the Response You Get
🕒 Episode Length: 21 minutes 01 seconds

What if communication was actually about what people hear, not just what you say?

In this episode of Capes & Conversations – Kid’s Version, we learn how your tone, body language, and reactions shape how people respond to you. With help from Baymax, Matilda, and even real-life stars like Ed Sheeran, we explore how communication is a superpower—and how you can get better at it every day.

🦸‍♂️ Featured Hero: Baymax from Big Hero 6
Gentle, helpful, and always paying attention to how others feel—Baymax shows us how nonverbal communication matters just as much as our words.

✨ In this episode, we explore:

• Why saying something louder or sharper changes how it's heard—even if the words stay the same.
• How your breath can calm your body and brain so you don’t “flip your lid.”
• What “wolf brain” vs. “eagle brain” means—and why we need both to have a wise mind.
• How Ed Sheeran overcame a stutter by practicing rap (yes, really!).
• Why speaking up like Matilda can unlock your own inner magic.
• How asking “What did you hear?” can be your greatest super-tool in any conversation.

🛠️ Tools & Frameworks:

• Eagle & Wolf Brain – The balance of logic and emotion in every decision.
• Voice-Tone Exercise – Practicing how tone changes meaning using “She said she gave him money.”
• Breathing = Power – A simple breathwork strategy to return to calm and think clearly.
• See It, Say It – Noticing body language and talking about it kindly.

💡 Key Takeaway:
You're always communicating—even when you're silent. Your voice, your face, and your energy all send messages. The more you understand this, the better you’ll connect with the people around you—and the more your gifts can shine.

🧭 Reflection Prompt:

• When was a time you said something that came out wrong?
• Have you ever noticed someone’s face or body tense up when you were talking? What could that mean?
• What helps you calm down when you're upset or nervous?

💌 Message to Kids:
Your voice has magic. Every time you use it with care, courage, and curiosity, you unlock a piece of your superpower. And remember—if something’s getting in the way, we’re here to help.

🎒 Support Our Mission:
We believe every kid deserves to feel seen, heard, and supported. Help us continue creating free content and mental health support for youth by donating through the links in our show notes.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#CapesAndConversations #MentalHealthForKids #BaymaxWisdom #WolfAndEagleBrain #SpeakYourMagic #UnlockTheHeroWithin

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎙️ Effective Communication is About the Response You Get

🕒 Episode Length: 35 minutes 51 seconds

Is it what you said—or how it was received?

In this episode of Capes & Conversations, we explore the powerful truth that communication isn’t about what you intend to say—it’s about the impact your words have and the response you get. Whether you're parenting, teaching, or navigating difficult conversations, this episode uncovers the hidden dynamics that shape every interaction.

✨ In this episode, we explore:

• Why your tone, delivery, and timing matter more than the words themselves.
• The difference between implicit and explicit communication—and how it causes conflict.
• How kids “record” your emotional reactions and internalize your patterns.
• Tips for asking clarifying questions and using softeners to de-escalate misunderstandings.
• The impact of breathwork on effective communication and emotional regulation.
• How to model calm, thoughtful leadership even in tough moments.

💡 Key Takeaway:
Effective communication isn’t about saying the “right” thing—it’s about creating connection, clarity, and trust. When your delivery matches your intention, and you take responsibility for how your words land, relationships strengthen. This is how we raise emotionally intelligent kids who know they can talk to us about anything.

🚀 Parent Reflection Questions:
🤔 When your child responds negatively, do you reflect on your delivery or double down on your message?
🤔 Are there implicit expectations you haven’t clearly communicated?
🤔 How might your emotional reactions be shaping how your child chooses to talk to you?
🤔 What communication style did you inherit—and is it worth reprogramming?

📩 Have a topic or question?
We’d love to feature your stories or curiosities in a future episode! Submit them anonymously via our website or message us directly.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child and family can receive mental health care regardless of finances. Sponsor a child’s therapy today—donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#CapesAndConversations #ParentingTools #EffectiveCommunication #MentalWellness #LeadWithLove #ToneMatters #UnlockTheHeroWithin

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🛡️ Episode 11.02 – Kid’s Version: Don’t Expect You from Others

🕒 Episode Length: 14 minutes 37 seconds

🎙️ Bio:

Have you ever been frustrated that someone didn’t understand you? Or felt like your parents expected you to be perfect? In this episode, Adam and Megan explore what happens when we expect others to think, act, or feel the same way we do—and why that can cause a lot of unnecessary stress.

Using examples from Encanto, Sherlock Holmes, Star Wars, and more, this episode reminds us that perfection isn’t real—but perspective is. Learning how to accept yourself (even when others don’t fully “get” you) is one of the greatest superpowers you can build.

🔎 Episode Breakdown:

🎯 Core Themes:

• Perfection isn’t the goal—progress is.
• Expecting people to act or think like us causes disappointment.
• You don’t need to earn acceptance—being yourself is enough.
• Confidence in who you are helps reduce bullying and pressure.
• You have the power to write your own story, your own way.

🧠 Key Takeaways:

• Like Maribel in Encanto, many kids feel unseen when expectations are too high—but that doesn’t mean you aren’t valuable.
• People who expect a lot from you usually care—but you don’t need to be perfect to be loved.
• Everyone has their own strengths, timelines, and ways of learning. Be patient with yourself.
• The people who succeed are usually the ones who keep showing up—even when things aren’t easy.
• When you stop expecting others to “get it,” you gain freedom and peace.

🛠️ Tools & Frameworks:

• “D = A – M” → Discouragement = Adversity – Meaning
  If you’re feeling discouraged, try finding the meaning in what you're learning.
• Growth Mindset Reminder – Skills can be learned. You don’t need to be good right away.
• The “Shoot for the Moon” Mindset – Aim high and you'll still land somewhere amazing.
• Rebel with a Cause – Being different isn’t wrong. It’s powerful when it's tied to purpose.

📞 Resources:

• Got a superhero, situation, or question you want us to talk about?
  You can send it to us anonymously through the GEWC website and we might feature it in a future episode!
• Need support working through emotions, friendships, or family stuff? Ask your parent or guardian to schedule a session with us at Grundy Eunoia—we’re here for you.

🌀 Reflection Prompt:

🎁 Message to Kids:

You don’t need to be like anyone else to matter. Your story, your heart, and your unique superpowers are more than enough. When you show up as your true self, you make space for others to do the same—and that’s what real confidence looks like.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentorship, and guidance—regardless of financial status. Want to help another kid find their confidence? Sponsorship and donation links are in the show notes, on our website, and through our social media pages.

🔗 Listen now & subscribe:

🎧 Spotify
🍏 Apple Podcasts
🌍 Our Website
📺 YouTube

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🛡️ Episode 10.02 – Kid’s Version: Choice is Better Than No Choice

🕒 Episode Length: 16 minutes 19 seconds

🎙️ Bio:

Ever felt like you didn’t have a say in something? Like your choices were already made for you? In this episode, Adam and Megan talk about what it really means to have power—even when the situation feels out of your control.

Using stories from The Hunger Games, personal experiences with sports, and even hero characters like The Witcher, we explore the power of choosing your attitude, even when you can’t control everything else. Heroes aren’t just the ones who win battles—they’re the ones who choose who they become, no matter what.

When life feels tough, frustrating, or unfair… remember this: you always have a choice.

🔎 Episode Breakdown:

🎯 Core Themes:

• Even when you can’t control the situation, you can control your response.
• Your attitude is your superpower.
• Growth mindset vs. fixed mindset—everything can be learned.
• Choosing perspective makes you feel stronger, not stuck.
• Rules and expectations can exist—but how you show up in them is up to you.

🧠 Key Takeaways:

• Heroes like Katniss Everdeen and The Witcher show us that power isn’t about winning—it’s about choosing who you want to be.
• Just because something is hard doesn’t mean it’s impossible.
• You don’t always hear the full message—so take time to really listen before reacting.
• It’s okay to feel upset when things don’t go your way, but your response is your responsibility.
• Growth comes from learning skills you didn’t have before—not just being naturally good at something.

🛠️ Tools & Frameworks:

• D = A – M → Discouragement = Adversity – Meaning
  When life is hard, look for the meaning—then you’ll feel more hopeful.
• Perspective Shift Practice – If something feels frustrating, ask: “What am I learning from this?”
• Skill, Not Talent – Everything is learnable with time and effort.
• Henry Ford Reminder – “Whether you think you can or can’t, you’re right.”

📞 Resources:

• Got a hero you love? A school or family challenge you want to talk about?
  Send us an anonymous question through our website and we may feature it in a future episode!
• Want help learning how to manage your emotions or make good choices? Ask your parent to schedule a session with us—we’re here for you.

🌀 Reflection Prompt:

🎁 Message to Kids:

You won’t always get to decide what happens—but you can always choose how to handle it. Your choices shape your future, and your attitude shapes your strength. You don’t need to be perfect. You just need to stay curious, open, and willing to try again.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:

🎧 Spotify
🍏 Apple Podcasts
🌍 Our Website
📺 YouTube