🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🛡️ Little Hinges Swing Big Doors – Kid’s Version

🕒 Episode Length: 19 minutes 28 seconds

What do ships, superheroes, and your own life have in common? You’re stronger than you think—and the little things you do every day build big power.

In this episode of Capes & Conversations, we break down what it really means to stay afloat, even when life feels heavy. Whether you’re feeling overwhelmed by bullies, pressure, or school, this conversation reminds you that YOU are in charge of your journey—and the ship only sinks if you let the water in.

💥 In this episode, we talk about:
✨ How to deal with bullies or people who try to bring you down.
✨ Why comparison steals your joy—and what to do instead.
✨ How small actions like brushing your teeth or practicing art every day can create HUGE changes.
✨ Lessons from Luisa in Encanto, Mulan, Harry Potter, and Spider-Man.
✨ The power of consistency, resilience, and never giving up—especially when it’s hard.

💡 Key Takeaway:
You don’t have to do everything at once—just take the next right step. Be consistent. Stay true to yourself. And remember: even if someone says something unkind, you don’t have to accept it. That gift only becomes yours if you open it.

🌱 Hero Reflection Questions:
🤔 What’s one small thing you can do today to feel proud of yourself?
🤔 Is there something you’ve wanted to try but felt scared or unsure about?
🤔 How can you show up for yourself even when things are tough?
🤔 Who’s a character you admire that kept going when things were hard?

💌 Have a favorite hero or idea you want to hear about? Tell us! You can submit a question or topic through our website—anonymously if you want.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#KidsMentalHealth #CapesAndConversations #HeroWithin #EmotionalResilience #YouCanDoHardThings

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎯 Little Hinges Swing Big Doors

🕒 Episode Length: 42 minutes 45 seconds

Overwhelmed? Burnt out? Wondering how to keep your child engaged, focused, or motivated without constant nagging or chaos? You’re not alone—and the secret may be smaller than you think.

In this episode of Capes & Conversations, we explore how small, consistent actions—the “little hinges”—can open big doors in parenting, mental wellness, and emotional growth. From executive dysfunction and overstimulation to messy rooms and quitting sports, we unpack how tiny changes and bite-sized goals create momentum.

🎙️ In this episode, we explore: ✨ How overstimulation affects motivation and follow-through.
✨ Why executive function struggles aren’t laziness—and how to help.
✨ The power of body-doubling, reverse engineering, and chunking down big tasks.
✨ How consistency and follow-through build self-trust and resilience.
✨ Encouraging kids to “just do the next right thing”—especially when they want to quit.
✨ Why viral success stories often hide thousands of hours of invisible effort.

💡 Key Takeaway:
It’s not about doing everything—it’s about doing something. Small, consistent actions repeated over time (especially during hard moments) build trust, resilience, and momentum. For you. For your child. For your family.

🚀 Parent Reflection Questions:
🤔 Are you expecting big results without celebrating small progress?
🤔 What does your child need help chunking down into bite-sized steps?
🤔 When your child is overwhelmed, do you offer tools—or just tell them to “try harder”?
🤔 Are you modeling the kind of endurance and self-trust you hope your child will build?

📩 Have a topic or question?
We’d love to hear from you! Submit your thoughts anonymously on our website, and we may feature your idea in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#LittleHingesBigDoors #CapesAndConversations #ParentingWithPurpose #TrustTheProcess #SupportNotShame

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🚢 The Ship Only Sinks if You Let Water In - Kid's Version
🕒 Episode Length: 17 minutes 08 seconds

Have you ever felt like mean words or failure might sink you? What if you had the power to keep sailing strong—no matter what others say?

In this episode of Capes & Conversations, we talk about how you are the captain of your own ship. You’ll learn how to stop letting the negativity of others weigh you down, and how to keep showing up—just like your favorite heroes do!

✨ In this episode, we talk about:
⚓ What it means to “displace” negativity—like a real ship does with water.
🛡️ How to protect yourself when someone says something mean.
🏋️‍♀️ Why resilience (doing hard things even when it’s tough) is your superpower.
🎯 Why it’s important to stop comparing yourself to others.
🌱 How to grow a skill, a strength, or a dream with consistency.

💬 Real Talk Examples:
— How Luisa from Encanto, Mulan, Spider-Man, and Harry Potter each kept going, even when things were scary or hard.
— How to find your own gifts and keep trying until it clicks.

💡 Hero’s Reminder:
You can’t always control what others say or do—but you can control what you believe about yourself. When you focus on who you are, what you love, and what you’re capable of, you’ll keep floating strong.

🛠️ Try This:
🌟 Think of one thing you’re good at or love to do.
🌟 Do it for just 5 minutes a day this week—no matter what!
🌟 Remember: you get better at anything by showing up, not being perfect.

✨ Want us to talk about your favorite hero?
Send us a message! If you have a story, question, or a character you love, we just might talk about it in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#TheHeroWithinYou #CapesAndConversations #YouCanDoHardThings #KidsMentalHealth #StrongShips #BeTheCaptain #HeroicJourneys

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🚢 The Ship Only Sinks if You Let Water In – Parent’s Version

🕒 Episode Length: 42 minutes 18 seconds

Do your child’s struggles feel overwhelming? Are you trying to protect their self-worth while guiding them through life’s tough moments?

This episode of Capes & Conversations dives into one of our favorite analogies: the ship only sinks if you let water in. Together, we explore how resilience, emotional boundaries, and consistent modeling from parents help kids navigate pressure, bullying, comparison, and setbacks—without losing themselves.

In this empowering episode, we talk about:
✨ Why your child’s inner world is like a ship—and how to keep it watertight.
✨ The link between emotional boundaries, self-worth, and consistency.
✨ How to teach resilience by modeling it, not preaching it.
✨ When to help vs. when to let your child struggle to grow.
✨ How to redirect pain, failure, or criticism into motivation.
✨ Practical strategies to protect your family’s mental space.

💡 Key Takeaway:
You can’t stop the world from throwing storms at your child—but you can help them build a stronger ship. The goal isn’t avoiding hard things—it’s learning how to move through them, one wave at a time.

🧭 Parent Reflection Questions:
🤔 When my child faces setbacks, do I step in or step back?
🤔 Am I modeling resilience—or just expecting it?
🤔 How do I respond when I feel overwhelmed?
🤔 What does self-worth look like in action in my home?

💌 Have a topic or question?
We’d love to hear from you! Submit a topic anonymously via our website or reach out through our social media pages.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#ParentingWithPurpose #CapesAndConversations #EmotionalBoundaries #ResilienceInKids #BuildStrongShips #MentalHealthMatters

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for kids and parents to explore mental health, personal growth, and the lessons we can learn from our favorite heroes in movies, books, and games. Each episode delves into topics like resilience, emotional well-being, and stepping into your own hero’s journey. Whether you're a young listener discovering your inner strength or a parent guiding the way, Capes & Conversations is here to help you navigate your adventure.

🦁 Leading by Example: Your Actions Shape the Hero You Become

🕒 Episode Length: 16 minutes 42 seconds

We all have heroes we look up to, whether they’re in movies, books, video games, or real life. But what makes them great? It’s not just their words—it’s their actions.

In this episode of Capes & Conversations, we explore:
🔥 Why leading by example is the most powerful way to inspire change.
🔥 The difference between your small self (ego, fear, rebellion) and your extraordinary self (courage, wisdom, authenticity).
🔥 How fictional heroes like Simba, Iron Man, and Loki show us that we can choose to pivot and become better at any time.
🔥 Why filtering role models is important—take the qualities that inspire you and leave what doesn’t serve you.
🔥 How villains and heroes often have the same struggles—but it’s their choices that define them.

💡 Key Takeaway:
Who you become is up to you. At any moment, you can make a new choice, pivot to a new path, and start leading by example for those around you.

🚀 Hero’s Reflection Questions:
🦸‍♂️ Who do you look up to and why? What qualities do they have that you admire?
🦸‍♀️ If you could design your own hero’s journey, what would your transformation look like?
🦸 What is one small action you can take today to align with your best self?
🦸 Have you ever made a choice you weren’t proud of? What would you do differently next time?

📩 Want to be part of the conversation?
Send in your anonymous questions! If you’re struggling with something or need advice on your own hero’s journey, we’d love to discuss it in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures that every child can access mental health care, mentorship, and guidance—regardless of financial circumstances. If you’d like to sponsor therapy for a child in need, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#LeadByExample #CapesAndConversations #YourAdventureAwaits #UnlockTheHeroWithin

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎭 Empowered Actions Over Lecturing: Support Over Judgment

🕒 Episode Length: 42 minutes 19 seconds

Tired of feeling like your words go in one ear and out the other? What if parenting isn’t about lecturing—but leading by example?

In this episode of Capes & Conversations, we dive into:
✨ Why kids don’t listen to words but mirror behaviors.
✨ How alignment between words and actions builds trust.
✨ The balance between discipline and creativity in parenting.
✨ The importance of support over judgment in tough conversations.
✨ How small, everyday choices shape your child’s emotional development.

💡 Key Takeaway:
Your child learns more from what you do than what you say. When your actions, values, and words align, you build trust, security, and emotional resilience in your child—making them more likely to come to you when they need guidance.

🚀 Parent Reflection Questions:
🤔 Do your daily actions align with the values you want your child to learn?
🤔 When your child makes a mistake, do you react with judgment or curiosity?
🤔 How can you foster an environment where your child feels safe sharing with you?
🤔 Are you leading with fear and control or trust and support?

📩 Have a topic or question?
We’d love to hear from you! Send us your thoughts anonymously, and we may discuss them in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC ensures every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#ParentingWithPurpose #CapesAndConversations #LeadByExample #SupportOverJudgment

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling.

Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎙️ Episode 04.02 – Breaking the Silence (Kid’s Version)

📅 Episode Length: 15 minutes 43 seconds

Have you ever felt like you shouldn’t talk about your problems? Maybe someone told you to just “get over it” or that therapy is only for people who are really struggling. But what if we told you that even superheroes need help?

In this episode, we explore:
✨ Why famous heroes like Demi Lovato, Lady Gaga, Michael Phelps, and Simone Biles speak openly about therapy and mental health.
✨ How bottling up emotions makes things worse—just like Elsa in Frozen trying to hide her powers.
✨ The difference between a herd and a tribe—and why finding the right people to support you matters.
✨ How every great hero, from Batman to Doctor Strange, has mentors and allies to guide them.
✨ What to do if your friends or family don’t believe in therapy—and how to find support when you need it.

💡 Key Takeaway:
Therapy isn’t about being “broken” or weak—it’s about getting stronger, growing, and learning how to handle life’s challenges. Even the greatest heroes have allies, coaches, and mentors who help them become their best selves.

🚀 Reflection Questions:

• Do you have a trusted mentor, teacher, or adult you can talk to when things get tough?
• Have you ever felt like Elsa, holding in your feelings until they explode?
• What superhero or role model inspires you? What mentors or allies helped them succeed?
• If you could talk to a coach or mentor about anything, what would it be?

📩 Want to Join the Conversation?

We’d love to hear from you! Send us your thoughts, stories, or questions—anonymously if you prefer—and we may talk about them in a future episode.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#BreakTheSilence #MentalHealthMatters #CapesAndConversations #UnlockTheHeroWithin #HeroesHaveHelp

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling.

Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎙️ Episode 04.01 – Destigmatizing Therapy & The Power of Speaking Up

📅 Episode Length: 40 minutes 2 seconds

Therapy. The word alone can bring up strong reactions—curiosity, fear, stigma, and even misconceptions. Some people believe talking about problems only makes them worse, while others fear that seeking help is a sign of weakness. But what if we told you that therapy is actually one of the strongest, most empowering things you can do for yourself and your family?

In this episode, we explore:
✨ Why therapy isn’t just about "fixing" problems—it's about self-discovery and growth.
✨ The impact of silence and why bottling emotions only makes them heavier.
✨ How unresolved trauma can manifest in unexpected ways.
✨ The invisible backpack—how we carry our past experiences and why unpacking them is essential.
✨ Addressing fears about therapy, including confidentiality, judgment, and consequences.
✨ Why parents, just like kids, benefit from support and coaching.

💡 Key Takeaway:
Seeking therapy isn’t a sign of weakness—it’s a power move. Whether you're dealing with stress, past trauma, or simply want to understand yourself better, therapy offers the tools, reflection, and support to help you navigate life’s challenges with clarity and strength.

🚀 Parent Reflection Questions:

• What beliefs about therapy were passed down to you?
• Do you view asking for help as a weakness or a strength? Why?
• How do you currently handle difficult emotions, and what might change if you had a safe space to process them?
• What would you like your children to learn about mental health and self-care from watching you?

📩 Have a topic or question?

We’d love to feature your thoughts on the show! Send us your stories, questions, or reflections—anonymously if you prefer—and we may discuss them in a future episode.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#DestigmatizeTherapy #MentalHealthMatters #CapesAndConversations #UnlockTheHeroWithin #TherapyIsStrength