🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🛡️ Little Hinges Swing Big Doors – Kid’s Version

🕒 Episode Length: 19 minutes 28 seconds

What do ships, superheroes, and your own life have in common? You’re stronger than you think—and the little things you do every day build big power.

In this episode of Capes & Conversations, we break down what it really means to stay afloat, even when life feels heavy. Whether you’re feeling overwhelmed by bullies, pressure, or school, this conversation reminds you that YOU are in charge of your journey—and the ship only sinks if you let the water in.

💥 In this episode, we talk about:
✨ How to deal with bullies or people who try to bring you down.
✨ Why comparison steals your joy—and what to do instead.
✨ How small actions like brushing your teeth or practicing art every day can create HUGE changes.
✨ Lessons from Luisa in Encanto, Mulan, Harry Potter, and Spider-Man.
✨ The power of consistency, resilience, and never giving up—especially when it’s hard.

💡 Key Takeaway:
You don’t have to do everything at once—just take the next right step. Be consistent. Stay true to yourself. And remember: even if someone says something unkind, you don’t have to accept it. That gift only becomes yours if you open it.

🌱 Hero Reflection Questions:
🤔 What’s one small thing you can do today to feel proud of yourself?
🤔 Is there something you’ve wanted to try but felt scared or unsure about?
🤔 How can you show up for yourself even when things are tough?
🤔 Who’s a character you admire that kept going when things were hard?

💌 Have a favorite hero or idea you want to hear about? Tell us! You can submit a question or topic through our website—anonymously if you want.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#KidsMentalHealth #CapesAndConversations #HeroWithin #EmotionalResilience #YouCanDoHardThings

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎯 Little Hinges Swing Big Doors

🕒 Episode Length: 42 minutes 45 seconds

Overwhelmed? Burnt out? Wondering how to keep your child engaged, focused, or motivated without constant nagging or chaos? You’re not alone—and the secret may be smaller than you think.

In this episode of Capes & Conversations, we explore how small, consistent actions—the “little hinges”—can open big doors in parenting, mental wellness, and emotional growth. From executive dysfunction and overstimulation to messy rooms and quitting sports, we unpack how tiny changes and bite-sized goals create momentum.

🎙️ In this episode, we explore: ✨ How overstimulation affects motivation and follow-through.
✨ Why executive function struggles aren’t laziness—and how to help.
✨ The power of body-doubling, reverse engineering, and chunking down big tasks.
✨ How consistency and follow-through build self-trust and resilience.
✨ Encouraging kids to “just do the next right thing”—especially when they want to quit.
✨ Why viral success stories often hide thousands of hours of invisible effort.

💡 Key Takeaway:
It’s not about doing everything—it’s about doing something. Small, consistent actions repeated over time (especially during hard moments) build trust, resilience, and momentum. For you. For your child. For your family.

🚀 Parent Reflection Questions:
🤔 Are you expecting big results without celebrating small progress?
🤔 What does your child need help chunking down into bite-sized steps?
🤔 When your child is overwhelmed, do you offer tools—or just tell them to “try harder”?
🤔 Are you modeling the kind of endurance and self-trust you hope your child will build?

📩 Have a topic or question?
We’d love to hear from you! Submit your thoughts anonymously on our website, and we may feature your idea in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#LittleHingesBigDoors #CapesAndConversations #ParentingWithPurpose #TrustTheProcess #SupportNotShame

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🚢 The Ship Only Sinks if You Let Water In - Kid's Version
🕒 Episode Length: 17 minutes 08 seconds

Have you ever felt like mean words or failure might sink you? What if you had the power to keep sailing strong—no matter what others say?

In this episode of Capes & Conversations, we talk about how you are the captain of your own ship. You’ll learn how to stop letting the negativity of others weigh you down, and how to keep showing up—just like your favorite heroes do!

✨ In this episode, we talk about:
⚓ What it means to “displace” negativity—like a real ship does with water.
🛡️ How to protect yourself when someone says something mean.
🏋️‍♀️ Why resilience (doing hard things even when it’s tough) is your superpower.
🎯 Why it’s important to stop comparing yourself to others.
🌱 How to grow a skill, a strength, or a dream with consistency.

💬 Real Talk Examples:
— How Luisa from Encanto, Mulan, Spider-Man, and Harry Potter each kept going, even when things were scary or hard.
— How to find your own gifts and keep trying until it clicks.

💡 Hero’s Reminder:
You can’t always control what others say or do—but you can control what you believe about yourself. When you focus on who you are, what you love, and what you’re capable of, you’ll keep floating strong.

🛠️ Try This:
🌟 Think of one thing you’re good at or love to do.
🌟 Do it for just 5 minutes a day this week—no matter what!
🌟 Remember: you get better at anything by showing up, not being perfect.

✨ Want us to talk about your favorite hero?
Send us a message! If you have a story, question, or a character you love, we just might talk about it in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures every child has access to mental health services, mentoring, and guidance—regardless of financial status. Want to sponsor a child’s journey? Donation links are in the show notes, website, and on our social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#TheHeroWithinYou #CapesAndConversations #YouCanDoHardThings #KidsMentalHealth #StrongShips #BeTheCaptain #HeroicJourneys