🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎭 You Made the Best Choice You Could
🕒 Episode Length: 34 minutes

Have you ever made a choice and later thought, “Was that the wrong decision?” Or felt bad about something you did even though it made sense at the time? You’re not alone—and in this episode of Capes & Conversations, we talk about why every decision you make is a part of learning and growing.

💥 In this episode, we explore:
✨ Katniss from The Hunger Games and how bravery doesn’t always mean knowing the outcome
✨ Joel from The Last of Us and how fear of mistakes can freeze us
✨ Why it’s okay if your past choices weren’t perfect—they were based on what you knew at the time
✨ What it means to grow confidence by making small decisions and learning from feedback
✨ How standing up, taking a step, and trying again builds self-trust
✨ Why being a rebel with a cause is brave—but being a rebel without one is just defiance

💡 Key Takeaway:
You’re going to make a lot of choices in life—and some won’t turn out the way you hoped. That doesn’t make you bad. It makes you human. Every decision helps you learn, grow, and unlock your next level of power. You don’t need to be perfect. You just need to keep trying.

🌱 Hero Reflection Questions:
🤔 What’s one decision you made recently that you learned from?
🤔 Do you sometimes get stuck worrying about what you should’ve done?
🤔 Can you think of a hero who made a mistake but kept going anyway?
🤔 What helps you stay in the present moment instead of getting stuck in the past?

📩 Have a favorite hero or question you’d like us to talk about?
Let us know! You can send us a message through our website or social media, and we might feature it on a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC helps kids like you get access to counseling, mentoring, and mental health support—no matter their family’s income. When families give just $5/month, it helps keep our services free for others who need it most.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#MentalHealthForKids #HeroJourney #CapesAndConversations #GrowthMindset #YouDidYourBest

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎙️ We Make the Best Choices Available to Us at the Time
🕒 Episode Length: 35 minutes and 32 seconds

Have you ever replayed a moment from your past and thought, “I should’ve known better”? Or carried shame for a decision that no longer reflects who you are? You’re not alone—and in this episode of Capes & Conversations, we talk about the difference between shame and growth, and how healing often starts with grace.

In this episode, we explore:
✨ Why internalized shame keeps us stuck in the past
✨ The difference between reflection and rumination
✨ How your past decisions were the best you could do with what you had
✨ What accountability really means (and what it doesn’t)
✨ Why “you can’t beat yourself into someone you love”
✨ Lessons from Michael Jordan, Tom Brady, Maya Angelou, and Roger Bannister

💡 Key Takeaway:
You did the best you could with the tools, insight, and circumstances you had at the time. Growth doesn’t come from shame—it comes from grace, reflection, and redirecting with love.

🚀 Parent Reflection Questions:
🤔 When you reflect on past decisions, do you extend yourself compassion—or criticism?
🤔 How do you model self-forgiveness for your child?
🤔 Are you confusing accountability with self-blame?
🤔 What story from your past are you ready to reframe with grace?

📩 Have a topic or question?
We’d love to hear from you! Send us your thoughts anonymously, and we may discuss them in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC ensures every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#MentalHealthAwareness #ParentingWithGrace #CapesAndConversations #HealingNotShaming #UnlockTheHeroWithin

🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within!

Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confidence, and how to become the hero of your own story—featuring characters from your favorite movies, shows, and games. No matter what challenge you're facing, Capes & Conversations is here to remind you: you are not alone.

🎙️ Effective Communication is About the Response You Get
🕒 Episode Length: 21 minutes 01 seconds

What if communication was actually about what people hear, not just what you say?

In this episode of Capes & Conversations – Kid’s Version, we learn how your tone, body language, and reactions shape how people respond to you. With help from Baymax, Matilda, and even real-life stars like Ed Sheeran, we explore how communication is a superpower—and how you can get better at it every day.

🦸‍♂️ Featured Hero: Baymax from Big Hero 6
Gentle, helpful, and always paying attention to how others feel—Baymax shows us how nonverbal communication matters just as much as our words.

✨ In this episode, we explore:

• Why saying something louder or sharper changes how it's heard—even if the words stay the same.
• How your breath can calm your body and brain so you don’t “flip your lid.”
• What “wolf brain” vs. “eagle brain” means—and why we need both to have a wise mind.
• How Ed Sheeran overcame a stutter by practicing rap (yes, really!).
• Why speaking up like Matilda can unlock your own inner magic.
• How asking “What did you hear?” can be your greatest super-tool in any conversation.

🛠️ Tools & Frameworks:

• Eagle & Wolf Brain – The balance of logic and emotion in every decision.
• Voice-Tone Exercise – Practicing how tone changes meaning using “She said she gave him money.”
• Breathing = Power – A simple breathwork strategy to return to calm and think clearly.
• See It, Say It – Noticing body language and talking about it kindly.

💡 Key Takeaway:
You're always communicating—even when you're silent. Your voice, your face, and your energy all send messages. The more you understand this, the better you’ll connect with the people around you—and the more your gifts can shine.

🧭 Reflection Prompt:

• When was a time you said something that came out wrong?
• Have you ever noticed someone’s face or body tense up when you were talking? What could that mean?
• What helps you calm down when you're upset or nervous?

💌 Message to Kids:
Your voice has magic. Every time you use it with care, courage, and curiosity, you unlock a piece of your superpower. And remember—if something’s getting in the way, we’re here to help.

🎒 Support Our Mission:
We believe every kid deserves to feel seen, heard, and supported. Help us continue creating free content and mental health support for youth by donating through the links in our show notes.

🔗 Listen now & subscribe:
🎧 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW
🍏 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566
🌍 Our Website: https://grundyeunoiawellnesscenter.com/community/
📺 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#CapesAndConversations #MentalHealthForKids #BaymaxWisdom #WolfAndEagleBrain #SpeakYourMagic #UnlockTheHeroWithin