Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly.

Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Could the foods we eat, the toxins we’re exposed to, and even the medications we take be influencing our risk of Parkinson’s disease and other neurodegenerative conditions?

In this episode of Alzheimer’s Breakthrough with Dr. Josh Helman, Dr. Josh sits down with Dr. Stephen Blake, MD, a Parkinson’s specialist and expert in brain health, to explore the connection between environmental toxins, inflammation, diet, and neurological disease.

Dr. Blake explains how pesticides, persistent organic pollutants, microplastics, and processed foods may contribute to chronic inflammation and the buildup of harmful proteins associated with Parkinson’s disease. He also shares practical strategies for reducing toxin exposure, supporting brain health through nutrition, and understanding emerging approaches such as therapeutic plasma exchange and targeted fasting protocols.

Alzheimer’s Breakthrough with Dr. Josh Helman features leading experts in neurology, functional medicine, nutrition, and brain health, bringing you the latest insights on Alzheimer’s prevention, cognitive performance, and healthy aging.

#Parkinsons #BrainHealth #Alzheimers #Neurology #FunctionalMedicine #Inflammation #HealthyAging #DrJoshHelman

Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Connect with Dr. Steve Blake:

- Website - https://drsteveblake.com/

- YouTube - https://www.youtube.com/@DrSteveBlakeScD

- Email - Steve@drsteveblake.com

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- Website - https://DrJosh.com

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.

https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate

Could the medications prescribed for anxiety, depression, or sleep have long-term effects on your brain?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Teralyn Sell, psychotherapist, addiction specialist, and mental health expert, to discuss the hidden truths behind psychiatric medications, informed consent, and how these treatments may impact long-term brain health.

They explore why many patients aren't fully informed about potential side effects, the growing conversation around antidepressants and benzodiazepines, and practical ways to support mental wellness while protecting cognitive health. You'll also learn about lifestyle strategies, deprescribing, and why treating the root cause—not just the symptoms—can make all the difference.

In this episode:

00:00 Introduction

02:10 Dr. Teralyn Sell's Journey Into Mental Health

05:18 Why Informed Consent Matters

08:12 The Hidden Risks of Psychiatric Medications

12:05 Genetics, Medication & Personalized Care

16:15 Can Lifestyle Be More Powerful Than Medication?

17:33 Why Some Patients Get Worse on Medication

23:10 Benzodiazepines, Dependence & Withdrawal

29:45 Addiction: It's More Than Drugs

35:20 Screen Addiction, Sugar & Modern Habits

40:15 ADHD, Dopamine & Brain Health

45:50 Could ADHD and Alzheimer's Be Connected?

50:20 Hyperbaric Oxygen Therapy & Brain Recovery

53:30 Final Thoughts & Key Takeaways

Whether you're concerned about Alzheimer's prevention, supporting a loved one with cognitive decline, or simply want to better understand your brain health, this conversation offers valuable insights.

If you enjoyed this episode, please **Like**, **Subscribe**, and **Share** to help us spread awareness about Alzheimer's prevention and brain health.

Connect with Dr. Teralyn Sell:

-Website - https://drteralyn.com

-Tiktok - https://www.tiktok.com/@dr_teralyn

-Book - https://drteralyn.com/book-4/

-Podcast - https://www.buzzsprout.com/2287173

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #BrainHealth #MentalHealth #Psychiatry #PsychiatricMedications #Depression #Anxiety #Dementia #CognitiveHealth #HealthyAging #AddictionRecovery #DrTeralynSell #DrJoshHelman #AlzheimersBreakthrough

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.

https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate

Could the same habits that fuel addiction also increase your risk of Alzheimer's disease?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with renowned addiction and recovery expert Dr. Cali Estes to explore the surprising connection between addiction, brain health, dopamine, and cognitive decline.

This conversation goes far beyond alcohol and drugs. They discuss how sugar, stress, shopping, social media, and other everyday behaviors can hijack the brain's reward system, affect mental health, and potentially contribute to long-term neurological problems. You'll also learn why low dopamine, chronic stress, gut health, mold toxicity, and inflammation may play a larger role in addiction than most people realize—and what practical steps can help restore healthier brain function.

Whether you're concerned about Alzheimer's prevention, addiction recovery, or simply optimizing your brain health, this episode offers science-backed insights and actionable advice.

In this Episode:

00:00 Could Addiction Be Fueling Alzheimer's?

02:20 Addiction Isn't Just Alcohol: Sugar, Stress & Screens

09:05 Dopamine, Exercise & Why We Self-Medicate

17:30 Black Mold, Gut Health & Hidden Brain Toxins

29:00 Shopping Addiction & Healthy Ways to Boost Dopamine

38:40 Alcohol, Depression & Alzheimer's Risk

46:55 Breaking Addiction Without Going Cold Turkey

52:15 Retraining the Brain: Habits That Actually Stick

Connect with Dr. Cali Estes:

- Website: https://caliestes.com/

- Sober On Demand: https://soberondemand.com

- Addictions Academy: https://theaddictionsacademy.com

- Phone: (800) 706-0318

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

If you found this episode valuable, please Like, Subscribe, and Share it with someone who wants to protect their brain and improve their health.

#Alzheimers #BrainHealth #AddictionRecovery #Dopamine #MentalHealth #AlcoholAddiction #SugarAddiction #GutHealth #MoldToxicity #Neuroscience #HealthyAging #CognitiveHealth #BrainOptimization #Wellness #DrJoshHelman

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Craig Tanio, physician, systems medicine expert, and co-investigator in the groundbreaking Evanthia Dementia Reversal Trial. Together they explore one of the most promising developments in Alzheimer's and Mild Cognitive Impairment (MCI) research: a precision medicine approach that addresses the root causes of cognitive decline.

Dr. Tanio discusses how personalized interventions targeting metabolism, inflammation, hormones, sleep, toxins, infections, vascular health, and brain function led to significant cognitive improvements in patients with MCI and early dementia. The conversation also explores the future of Alzheimer's treatment, the role of functional medicine, and why treating the whole body may be essential for healing the brain.

In This Episode:

00:00 Alzheimer's Reversal? New Clinical Trial Results

05:28 Precision Medicine for Mild Cognitive Impairment (MCI)

14:22 Diet, Exercise & Sleep for Brain Health

27:43 The Root Cause Approach to Alzheimer's Disease

43:10 Sleep Apnea, Insulin Resistance & Dementia Risk

53:41 Toxins, Infections & Cognitive Decline 01:05:30

Hormones, Brain Function & Alzheimer's Prevention

01:15:20 QEEG Brain Scans & Measuring Recovery

01:18:06 Final thoughts & key takeaways

If you or a loved one are concerned about memory loss, cognitive decline, Alzheimer's disease, or dementia, this episode offers valuable insights into emerging approaches that may help preserve brain health.

Subscribe for more conversations on Alzheimer's prevention, brain optimization, cognitive health, longevity, and precision medicine. If you found this episode helpful, please Like, Comment, and Share to help spread awareness about brain health.

#Alzheimers #Dementia #BrainHealth #MildCognitiveImpairment #PrecisionMedicine #FunctionalMedicine #MemoryLoss #Neurodegeneration #Longevity #DrCraigTanio #DrJoshHelman#YouTube#YoutubePodcast

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that most doctors never test for?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman explores the critical role magnesium plays in brain health, memory formation, sleep quality, stress resilience, and cognitive aging. You'll learn why nearly half of Americans may not be getting enough magnesium, why standard blood tests often miss deficiencies, and why the form of magnesium you take could make all the difference.

Dr. Josh breaks down the science behind magnesium L-threonate, the only form of magnesium shown in clinical research to effectively cross the blood-brain barrier and increase magnesium levels in the brain. He also reviews the latest research on sleep, memory, cognitive performance, and healthy brain aging. Whether you're dealing with brain fog, poor sleep, anxiety, or looking to protect your brain from cognitive decline, this episode offers practical insights backed by science.

In this Episode:

00:00 – The Missing Mineral Linked to Brain Fog

01:52 – Why You Still Feel Tired Despite Healthy Habits

04:54 – What Magnesium Deficiency Looks Like in Real Life

06:01 – Nearly Half of Americans Are Low in Magnesium

09:38 – How Magnesium Protects Memory & Brain Function

13:21 – The Problem with Most Magnesium Supplements

15:18 – The Only Magnesium Proven to Reach the Brain

17:29 – What Clinical Studies Actually Show

17:44 – Final Takeaways & Next Steps

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer:

Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Magnesium #BrainHealth #AlzheimersPrevention #MemoryLoss #BrainFog #SleepOptimization #MagnesiumLThreonate #CognitiveHealth #Neuroplasticity #HealthyAging #DrJoshHelman #AlzheimersBreakthrough

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices.

In this Episode:

00:00-Why Turmeric Matters for Alzheimer's

00:24-Meet Dr. Shivani Gupta

04:56-The Science of Curcumin

07:49-Curcumin, Memory & Brain Health

12:33-Alzheimer's, Tau & Neuroprotection

17:01-Choosing the Right Curcumin Supplement

22:00-Gut Health, Inflammation & the Brain

27:00-Curcumin and Longevity

34:00-Sleep, Circadian Rhythm & Brain Health

38:00-Ayurvedic Strategies for Prevention

46:21- Best Dosage & Practical Tips

49:30-Top Takeaways & Final Thoughts

If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below:

🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z

Use promo code **DRJOSH** to receive 15% off on your first order.

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Connect with Dr. Shivani Gupta:

Instagram: @dr.shivani.gupta

Website: https://fusionaryformulas.com/

Book: The Inflammation Code

Podcast: The Inflammation Code Podcast

If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention.

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.