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For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

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Why do current Alzheimer's treatments fall short, and what actually keeps your brain sharp as you age? Dr. Bob Bilder breaks down how memory and attention work across distributed brain networks, why forgetting non-essential information is actually a vital brain function, and how wisdom and high-level executive thinking can improve over time. They also discussed the surprising connection between hearing loss and cognitive decline, emotional changes in dementia.

In this episode, Dr. Josh speaks with Dr. Bob Bilder, PhD, a professor of neuroscience and psychology at UCLA with decades of research experience. Together, they explore the real science behind aging, memory loss, Alzheimer's disease, and actionable lifestyle habits that protect brain function over time.

In this Episode:

00:00 – Introduction & What Causes Alzheimer’s?

05:30 – Lifestyle Factors That May Protect Brain Health

14:00 – PET Scans, Alzheimer’s Diagnosis & Brain Imaging

22:00 – Working Memory, Memory Loss & Brain Function

30:00 – Multitasking, Attention & Hearing Loss

38:00 – Emotions, Happiness & Purpose in Aging

45:00 – The Best Habits for a Healthier Brain & Longevity

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Connect with Dr. Bilder, PhD:

-X (Twitter): https://x.com/rmbilder (@rmbilder)

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Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- Website - https://DrJosh.com

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Chillout by AudioCoffee | https://www.audiocoffee.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

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Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#BrainHealth #Neuroscience #AlzheimersDisease #Memory #HealthyAging #DrBobBilder #DrJosh #UCLA #Longevity #Neuroplasticity