Do the mountains looming before you seem too high? Or the chasms so wide between where you are and where you want to be?

Today, let's remember: Life's journey is walked in a series of small steps.

All you have to do is take one after another.

Calmer Journeys offers moments of rest for your mind, featuring one short and soothing guided meditation.

Created by Nikki Martinez with sound design by Heywire Studios.

Welcome to a moment of stillness. In this 10-minute episode, we remember what it's like to experience transitions—those moments when we feel the seasons shift, a change in weather or mood, or those waiting times when we need patience to pause.Even when things feel uncertain, your breath can be your anchor. Find solace in this space, knowing that you possess the inner calm, and courage to navigate any path.

Ever noticed how your voice changes when you’re stressed? Tight throat, shaky words, rushed sentences?

Or maybe, how your voice is the first point of release – a loud exhale, a scream, a sigh when you’re exasperated?

Your Voice carries so many emotions! When you need a moment of calm, it can also be the vehicle to carry you there.

Your voice isn’t just a tool—it’s a vehicle for calm, clarity, and confidence. Your breath is like an anchor that steadies your voice and soothes your body.

Have you ever used your breath to reset before a big moment?

Wherever life is taking you today, choose this moment for your mind. Come back to your breath; listen to your voice.

Thank you for sharing this moment with me on Calmer Journeys!