Do the mountains looming before you seem too high? Or the chasms so wide between where you are and where you want to be?

Today, let's remember: Life's journey is walked in a series of small steps.

All you have to do is take one after another.

Calmer Journeys offers moments of rest for your mind, featuring one short and soothing guided meditation.

Created by Nikki Martinez with sound design by Heywire Studios.

Welcome to a moment of stillness. In this 10-minute episode, we remember what it's like to experience transitions—those moments when we feel the seasons shift, a change in weather or mood, or those waiting times when we need patience to pause.Even when things feel uncertain, your breath can be your anchor. Find solace in this space, knowing that you possess the inner calm, and courage to navigate any path.

Ever noticed how your voice changes when you’re stressed? Tight throat, shaky words, rushed sentences?

Or maybe, how your voice is the first point of release – a loud exhale, a scream, a sigh when you’re exasperated?

Your Voice carries so many emotions! When you need a moment of calm, it can also be the vehicle to carry you there.

Your voice isn’t just a tool—it’s a vehicle for calm, clarity, and confidence. Your breath is like an anchor that steadies your voice and soothes your body.

Have you ever used your breath to reset before a big moment?

Wherever life is taking you today, choose this moment for your mind. Come back to your breath; listen to your voice.

Thank you for sharing this moment with me on Calmer Journeys!

Are you feeling tired from the thousand things that call your attention today? Then come with me on a journey to rest. Set down your heavy burden, allow your body to relax. If you are in a space where it is safe to do so, then close your eyes, as we drift to dreamland, and let the cares of the day fade away.

There is a space inside of you where you can let yourself feel the strength of rest. The simple joy of knowing it is okay to let calm guide your way.

One moment of stillness and silence can be an inward journey to calm. If you feel like there's so much going on in your mind, let's pause together.

This is an invitation to put down the burdens that weigh on your heart today, and give yourself time and space to breathe.

Dear Friends, when was the last time you celebrated yourself?

You don't have to wait for other's approval or their affirmations. Today, remind yourself of every single path you have walked--alone, or with others.

Look back at how far you have come—the mountains scaled, the oceans crossed, the hurdles you leaped all those days.

Take a deep breath, and gift yourself the gift of this moment: gratitude for getting this far!

Thank you for listening!

Love,

Nikki

Dear Friends, one of the hardest things to do on our journey through life is, to stop and rest. Our minds are always busy; our hearts seem never silent.

This episode of Calmer Journeys was written for anyone going through a period of physical recovery.

Rest—deep rest—is one of the best gifts you can give yourself. If you only have five minutes to pause, please permit yourself to rest.

Thank you for listening.

Love,

Nikki

Dear Friends, welcome back to Calmer Journeys! In this episode, Flying Higher, I'm thinking about what it means to rise above self-doubts.

Often, the first obstacle that stands in the way of us and our dreams, is our selves. We have to first face up to our own fears.

But remember: the root of the word "courage" comes from "cuore," or "heart." And in your heart, you have all the strength you need for today.

If you want to embrace growth, step into your fullest potential, and lift over those clouds, let's breathe together.

Love,

Nikki