CRASH Podcast | Episode 12 | Sheldon Souray

Former NHL defenseman Sheldon Souray had the career most people dream about: fame, money, championships, and a life that looked perfect from the outside. But when hockey ended, addiction filled the void that retirement left behind.

CRASH: Championships Relapse And Surrendering to Home.

In this episode, Sheldon opens up about his battle with alcoholism and prescription pill addiction, multiple relapses, rehab, and the moment he finally stopped trying to do recovery his way. We talk about identity after success, why relapse became part of his story instead of the end of it, how his definition of "rich" completely changed, and why faith, family, service, and humility mean more to him today than anything he accomplished on the ice.

Whether you're struggling yourself, supporting someone who is, or simply searching for a life with more purpose, this conversation is a powerful reminder that surrender isn't giving up. Sometimes it's finally finding your way home.

CRASH: Choosing Recovery And Surrendering Honestly.

How many rock bottoms does it take before you're finally ready to surrender?

Ryan Patrick shares the story behind Rock Bottom With Ryan Podcast and the years of addiction that nearly cost him everything. From alcohol-fueled injuries and cocaine, to hospital stays, withdrawal seizures, and believing he could control his drinking "just one more time," Ryan walks through the progression that so many people know all too well.

We also dive into what recovery actually looks like after treatment: rebuilding relationships, finding faith, learning to like the person in the mirror again, and discovering that sobriety isn't the end of the story. It's the beginning of a better one.

If you've ever convinced yourself that this time will be different... or wondered if real freedom is actually possible... this conversation is for you.

Episode 10: Kenny Pippenger

CRASH: Choosing Recovery After Surviving Hell.

Some stories aren't about one bad decision. They're about hundreds of them... until one good decision changes everything.

In this episode, I reconnect with an old friend from one of the darkest chapters of my life. Kenny Pippenger and I share the ugly reality of addiction, bodybuilding, steroids, cocaine, homelessness, losing everything, and what it actually took to rebuild our lives.

This isn't a polished recovery story. It's two guys who were there, talking honestly about what addiction looked like, what finally made us stop, and why we're both now using our past to help someone else's future.

If you've ever wondered whether someone can truly come back after losing everything, this conversation is proof that you can.

One man's battle with addiction. One decision that changed everything.

CRASH: Choice • Responsibility • AI • Strength • Hope

In Episode 9 of the CRASH Podcast, I sit down with the creator behind @howamisober, who is just days away from reaching six months sober after more than 20 years of opioid addiction.

This isn't a recovery story told from decades down the road. It's happening in real time.

From his first prescription at sixteen, to losing his best friend to an overdose, to living as a high-functioning addict while building a successful career, he shares the reality of what addiction looked like behind the scenes.

We dive into:

• Twenty years of opioid, kratom, and benzodiazepine addiction
• The hidden life of a high-functioning addict
• Drug court, arrests, and near-death experiences
• Why early recovery demands patience more than willpower
• Starting over in a new state with no friends, no job, and no safety net
• How AI became an unexpected recovery tool, helping him taper off opioids and navigate withdrawal one day at a time
• What six months sober actually feels like—the victories, the cravings, and the reality of rebuilding a life

His story is raw, honest, and refreshingly free of clichés. It's a reminder that recovery isn't about becoming perfect overnight—it's about making one better decision than yesterday and allowing time to do its work.

If you're battling addiction, supporting someone who is, or wondering whether change is still possible after years of substance abuse, this conversation is one you won't want to miss.

Follow him on Instagram: @howamisober

From homelessness, jail cells, stolen mouthwash, and sleeping in airports just to survive, Jill's story is proof that recovery isn't about perfection—it's about deciding you're worth saving.

CRASH: Choose • Responsibility • Action • Strength • Hope

In this episode of CRASH, Jill (@soberfitgirl) shares her journey from active addiction to seven years sober, the moment she realized it was truly "change or die," and how fitness, personal growth, and daily discipline helped her build a life she never thought was possible.

We dive into:

• The reality of addiction and survival mode
• Why sobriety isn't boring—it's freedom
• The power of sober living and community
• Escapism, habit loops, and the "disease of more"
• Rebuilding your life from absolute rock bottom
• How recovery becomes a superpower
• Turning your testimony into impact

If you've ever felt trapped by your own habits, stuck in a cycle you can't seem to break, or wondered if real change is possible, this conversation is for you.

Follow Jill: @soberfit_girl

"The days are reps. Keep showing up."

Some conversations hit different. This was one of them.

In Episode 7 of the CRASH Podcast, I sit down with Cody Jefferson to talk about loss, purpose, faith, fatherhood, identity, and the moments that force us to become who we're meant to be.

Cody shares his journey from ministry, divorce, grief, burnout, and unimaginable tragedy to building a life centered around purpose, leadership, and helping men become who they were created to be. We dive into addiction beyond substances, the danger of living for other people's approval, why so many men feel disconnected despite outward success, and the question that changed the trajectory of his life:

"What's got to die in you to become the man you said you'd be?"

This wasn't an interview. It was two men having an honest conversation about rebuilding, redemption, family, and the responsibility we carry as fathers and leaders.

If you've ever felt called to something bigger, struggled to let go of who you used to be, or wondered if your past can actually serve a greater purpose, this episode is for you.

summary

In this episode, Teddy Roman shares his inspiring journey from addiction to sobriety, highlighting the importance of self-awareness, the role of childhood trauma, and practical steps for overcoming substance abuse. Discover how understanding the roots of addiction can empower lasting change. In this heartfelt conversation, Teddy Roman shares his journey from rock bottom to recovery, emphasizing the power of asking for help, building discipline, and transforming one's life through self-awareness and resilience. Discover inspiring insights on overcoming addiction, the importance of mindset, and how to create a life of purpose and fulfillment.

CRASH = Crushing Realization It’s About Self-Healing

In Episode 5 of the CRASH Podcast, Bjorn sits down with Nick Heitmann — a sober dad, content creator, and man who fought his way back from addiction, chaos, jail time, broken trust, and nearly losing everything that mattered most.

Nick opens up about growing up around alcohol-fueled family culture, chasing validation, the destruction caused by ego and addiction, multiple DUIs, cocaine, losing jobs in the film industry, losing his home, and ultimately hitting the kind of emotional bottom that forced him to finally face himself.

This episode dives deep into:

• addiction and self-destruction
• relationships damaged by alcoholism
• fatherhood and rebuilding trust
• ego, accountability, and surrender
• recovery through AA, fitness, and self-work
• the difference between getting sober for others vs. getting sober for yourself
• using social media to give hope to struggling dads and addicts

Nick’s story is raw, honest, painful, funny at times, and ultimately hopeful. This is a conversation about what happens when life forces you to realize that recovery isn’t just about quitting substances…

It’s about healing yourself.