From homelessness, jail cells, stolen mouthwash, and sleeping in airports just to survive, Jill's story is proof that recovery isn't about perfection—it's about deciding you're worth saving.

CRASH: Choose • Responsibility • Action • Strength • Hope

In this episode of CRASH, Jill (@soberfitgirl) shares her journey from active addiction to seven years sober, the moment she realized it was truly "change or die," and how fitness, personal growth, and daily discipline helped her build a life she never thought was possible.

We dive into:

• The reality of addiction and survival mode
• Why sobriety isn't boring—it's freedom
• The power of sober living and community
• Escapism, habit loops, and the "disease of more"
• Rebuilding your life from absolute rock bottom
• How recovery becomes a superpower
• Turning your testimony into impact

If you've ever felt trapped by your own habits, stuck in a cycle you can't seem to break, or wondered if real change is possible, this conversation is for you.

Follow Jill: @soberfit_girl

"The days are reps. Keep showing up."

Some conversations hit different. This was one of them.

In Episode 7 of the CRASH Podcast, I sit down with Cody Jefferson to talk about loss, purpose, faith, fatherhood, identity, and the moments that force us to become who we're meant to be.

Cody shares his journey from ministry, divorce, grief, burnout, and unimaginable tragedy to building a life centered around purpose, leadership, and helping men become who they were created to be. We dive into addiction beyond substances, the danger of living for other people's approval, why so many men feel disconnected despite outward success, and the question that changed the trajectory of his life:

"What's got to die in you to become the man you said you'd be?"

This wasn't an interview. It was two men having an honest conversation about rebuilding, redemption, family, and the responsibility we carry as fathers and leaders.

If you've ever felt called to something bigger, struggled to let go of who you used to be, or wondered if your past can actually serve a greater purpose, this episode is for you.

summary

In this episode, Teddy Roman shares his inspiring journey from addiction to sobriety, highlighting the importance of self-awareness, the role of childhood trauma, and practical steps for overcoming substance abuse. Discover how understanding the roots of addiction can empower lasting change. In this heartfelt conversation, Teddy Roman shares his journey from rock bottom to recovery, emphasizing the power of asking for help, building discipline, and transforming one's life through self-awareness and resilience. Discover inspiring insights on overcoming addiction, the importance of mindset, and how to create a life of purpose and fulfillment.