エピソード

  • Healing Your Inner Child: A Self-Care Plan for Trauma Recovery

    Healing Your Inner Child: A Self-Care Plan for Trauma Recovery
    2025/12/22
    In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace.

    What You'll Learn:
    • 5 essential self-care practices to support your healing journey
    • How to identify and address your unique trauma triggers
    • Techniques to nurture your inner child and boost self-worth
    • Ways to build a supportive community and ask for help when needed
    • Simple daily habits to reduce stress, improve emotional regulation, and increase overall wellbeing

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    40 分
  • Reclaiming Your Power: Celebrating Small Wins After Trauma

    Reclaiming Your Power: Celebrating Small Wins After Trauma
    2025/12/19
    In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change.

    What You'll Learn:
    • The science-backed benefits of celebrating small wins
    • Practical tips for recognizing and savoring your progress
    • How to reframe setbacks as opportunities for growth
    • Ways to cultivate self-compassion and inner validation
    • Simple rituals and reminders to keep you motivated

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown"

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 分
  • Reclaiming Your Inner Peace After Trauma: Healing CPTSD

    Reclaiming Your Inner Peace After Trauma: Healing CPTSD
    2025/12/15
    In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance.

    What You'll Learn:
    • Understand the root causes of CPTSD and how to start the healing process
    • Develop self-compassion and let go of shame around your trauma experiences
    • Implement grounding techniques to calm your nervous system and regulate emotions
    • Rewrite limiting beliefs about your worthiness and cultivate self-love
    • Build resilience and learn to set healthy boundaries for your mental wellbeing

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    41 分
  • Healing From Trauma: Unlock Your Power Through Vulnerability

    Healing From Trauma: Unlock Your Power Through Vulnerability
    2025/12/12
    In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth.

    What You'll Learn:
    • How to cultivate self-compassion and release shame around your trauma
    • Practical tools to manage anxiety, flashbacks, and emotional dysregulation
    • The importance of setting healthy boundaries and learning to trust yourself again
    • Strategies for reconnecting with your authentic self and finding your voice
    • Guidance on navigating the ups and downs of the healing journey with patience and grace

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    15 分
  • Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy

    Reclaim Your Inner Peace: Healing Trauma with Somatic Therapy
    2025/12/08
    In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery.

    What You'll Learn:
    • The science behind how trauma is stored in the body and how somatic therapy can release it
    • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding
    • Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within
    • Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions
    • Practical strategies for integrating somatic work into your daily self-care routine

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
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    41 分
  • Reclaiming Your Power: Coping with Trauma Memories

    Reclaiming Your Power: Coping with Trauma Memories
    2025/12/05
    In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance.

    What You'll Learn:
    • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger
    • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy
    • Simple self-care rituals to nurture your emotional well-being on a daily basis
    • The importance of setting healthy boundaries and saying no to protect your energy
    • Proven methods for cultivating self-compassion and rebuilding your sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    15 分
  • Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD

    Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD
    2025/12/03
    In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace.

    What You'll Learn:
    • Proven techniques to process and release traumatic emotions
    • Effective communication skills for setting boundaries with family members
    • Mindful practices to regulate your nervous system and manage anxiety
    • Guidance on building a supportive network and cultivating self-compassion
    • Practical steps to break free from unhealthy family patterns and build the life you deserve

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Questions? Reach out at cptsd@senseofthisshit.com
    💛 Support the show: https://www.spreaker.com/podca...
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    42 分
  • Reclaim Your Inner Strength: Healing Trauma Through Visualization

    Reclaim Your Inner Strength: Healing Trauma Through Visualization
    2025/12/01
    In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.

    What You'll Learn:
    • 5 visualization techniques to release trapped emotions and promote inner healing
    • How to use imagery to establish healthy boundaries and protect your energy
    • Steps to visualize your ideal future and manifest a life of purpose and fulfillment
    • Strategies to overcome negative thought patterns and rewire your mindset for growth
    • Ways to tap into your innate resilience and cultivate a deep sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Trauma Therapist Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
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    16 分