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C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

著者： Let's Work This Sh*t Out
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 CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Grounding for Life: Long-Term Techniques for CPTSD Recovery

    Grounding for Life: Long-Term Techniques for CPTSD Recovery
    2025/06/13
    In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so healing can take root for years to come. Gregory shares listener stories, evidence-based insights, and practical rituals that transform sensory moments, rhythms, relationships, and environments into lasting anchors of safety. Whether you are brand-new to grounding or rebuilding after setbacks, you will find compassion, humour, and concrete tools to help your nervous system feel at home in your own body again.

    Key Takeaways
    • Repetition turns tiny sensory cues into deep neural safety pathways
    • Predictable rhythms reduce dissociation and cortisol over time
    • Community “borrows” regulation when self-grounding feels impossible
    • Joyful nostalgia playlists boost dopamine and anchor calm
    • Micro-boundaries with devices create space for nervous-system repair

    What You’ll Discover
    • How barefoot porch moments can retrain the amygdala
    • Ways bilateral movement rewires trauma-altered brain circuits
    • Interoceptive scans that restore trust in bodily signals
    • Simple nature hacks for city apartments and night shifts
    • Strategies for pairing self-grounding with professional therapies

    Resources Mentioned
    • “The Body Keeps the Score” by Bessel van der Kolk
    • Journal of Traumatic Stress, 2022 interoception study
    • Harvard Center on the Developing Child toxic stress brief
    • British Psychological Society CPTSD guidelines
    • Insight Timer meditation app

    Next Episode Preview
    Next week we tackle the sneaky roots of self-doubt and arm you with science-backed tools to meet that inner critic with unwavering kindness.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—join here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
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    19 分
  • CPTSD and Sleep: Establishing a Night Routine That Heals

    CPTSD and Sleep: Establishing a Night Routine That Heals
    2025/06/09
    In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability soothes an over-alert nervous system, how small rituals transform evenings, and what to do when real life is messy, noisy, or just plain hard. Through practical advice, honest listener stories, and research-backed strategies, you’ll learn that healing sleep is possible, and it’s a journey worth taking—no matter where you start. If you’ve ever felt alone or broken in your battle for rest, this conversation will remind you that sleep is your birthright, and building safety is both science and self-love.

    Key Takeaways
    • Gentle night routines calm trauma responses and signal safety to the nervous system
    • Consistent bedtime rituals help the brain associate evenings with rest
    • Simple sensory anchors—light, scent, sound—make sleep routines portable anywhere
    • Compassion and flexibility are more effective than perfection in recovery
    • Sleep is a birthright, not something you have to earn

    What You’ll Discover
    • The science behind cortisol, melatonin, and trauma’s impact on sleep
    • Real-world examples of transforming messy nights into restorative rituals
    • Practical tools like movement, guided imagery, and self-kindness for better sleep
    • Strategies for managing nightmares and handling middle-of-the-night wakeups
    • How to build routines that adapt to unpredictable environments

    Resources Mentioned
    • National Institute of Mental Health – “Routines and Trauma Recovery”
    • Journal of Traumatic Stress – “Imagery Rehearsal Therapy for Nightmares”
    • Insight Timer (app) – Guided Sleep Meditations
    • King’s College London – Research on Sleep Hygiene and Trauma
    • University of North Carolina – “Stretching and Sleep Quality in Trauma Survivors”

    Next Episode Preview
    Next time, I’ll guide you through breathing exercises designed to calm night-time anxiety and help you reclaim restful sleep.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—join here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support

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    51 分
  • Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments

    Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
    2025/06/06
    In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners who turned cramped buses and fluorescent grocery aisles into unexpected sanctuaries, learn why neuroscientists call slow exhalations a “circuit breaker” for fear, and practice rhythms that retrain your body to trust itself again. Whether panic ambushes you at three in the morning or mid-sentence at work, this conversation hands you practical, research-backed techniques you can deploy in sixty seconds or less—no incense required. By the end, you’ll understand how breath, movement, sensation, and gratitude weave together into a portable calm you can carry everywhere.

    Key Takeaways
    • Slow, intentional exhalations trigger the body’s built-in brake system
    • Resonance breathing improves anxiety and attention in eight weeks
    • Micro-breaths plus tactile anchors counter dissociation gently
    • Physiological sighs can halve panic symptoms in sixty seconds
    • Breath-paired gratitude releases oxytocin, lowering stress hormones

    What You’ll Discover
    • How counting breath beats rewires panic-loop pathways
    • Tactics for discreet breath work in public spaces
    • The science behind breath, vagus nerve, and heart-rate variability
    • Methods to pair grounding senses with respiratory rhythm
    • Ways breath practice enhances communication and boundaries

    Resources Mentioned
    • Huberman A. “Master Stress” (podcast episode)
    • McKeown P. The Breathing Cure (book)
    • Insight Timer app – free guided breathing tracks
    • ADAA online peer-support groups for anxiety
    • University of Pennsylvania progressive muscle-relaxation study

    Next Episode Preview
    Next week we’ll dive into breathing through tough conversations, crafting words that land softly instead of sparking conflict. Tune in to learn scripts, boundary tips, and more lung-powered calm.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
    続きを読む 一部表示
    17 分

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