As this season of British Bliss draws to a close, join Chris for a gentle end-of-season reflection and a heartfelt thank you. In this short update, discover listener favourites, a glimpse of what’s to come, and a few simple ways to support the show during the break.

Drift off, and prepare for even more relaxing bedtime moments when British Bliss returns in November.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In tonight’s story we walk with Hazel through an autumn Vermont evening, from farmhouse porch to lantern-lit harvest fair under maple leaves red as embers, where something quiet waits by the water. The creekside hush, soft chimes and distant bells, are a sensory path into guided relaxation.

Narrated by Chris, whose calming British accent cushions each line, this bedtime story unfolds as a gentle meditation for sleep and mindful unwinding. Quilts, pumpkins and starlit reflections carry you towards ease. Settle in, breathe slowly, and follow the creek’s rhythm until the night holds you.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle.

This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath meditation offers a sanctuary of stillness and mindfulness. Allow yourself to gently rest with the breath in this present moment.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create a tapestry of calm moments, welcoming you to slow your breath and rest with him. From Princes Street Gardens to the tranquil rise of Calton Hill, the evening flows in soft detail.

Narrated by Chris, whose restful British accent brings warmth and ease, this Edinburgh bedtime story and guided sleep meditation offers a serene escape. Settle in, let go, and drift peacefully into rest.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and texture, awakening your senses while inviting you to slow and rest.

This guided meditation is designed to help you drift into a state of deep relaxation, grounding you in stillness. Led by Chris, whose calming British accent brings a steady, reassuring presence, this nature-inspired relaxation practice provides space to pause and restore. Take a moment to listen, breathe, and allow the calm to linger.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the green as night draws near. From Elinor’s gentle tasks among baskets of apples and herbs, the village folds slowly inward, carrying the hush of twilight.

Narrated by Chris in his soothing British accent, this calming bedtime story draws you into a tender rhythm of rest. Settle into the stillness, and allow the season’s harvest to guide you into peaceful sleep.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in loving kindness, allowing compassion to flow softly through you.

With each breath, feel the quiet waves of calm wash through your being, offering a chance to care for both your heart and the wider world around you. Settle in, let go of the day, and relax fully into this guided meditation.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk

In tonight’s story, we follow Walter into an old railway station, where autumn light rests gently on red-brick walls and ivy softens the ironwork above. The air carries a trace of woodsmoke and fallen leaves, while the steady clock measures time without haste.

Narrated by Chris in his soothing British accent, this autumn sleep story invites you into a place of quiet remembrance, where benches hold the echo of travellers long gone. Allow this calming bedtime story to ease your thoughts, steady your breath, and guide you into a restful night.

Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.

If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk

Access the full show notes for this episode and more at britishbliss.co.uk