Breath Focus: Guided Meditation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Breath Focus: Guided Meditation
-
ナレーター：
-
著者：
このコンテンツについて
In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the chest, the soft expansion of the belly, drawing you into deeper awareness with each cycle.
This practice gently opens a meditative state of relaxation and calm clarity. Guided by Chris, whose calming British accent enhances the soothing flow, this breath meditation offers a sanctuary of stillness and mindfulness. Allow yourself to gently rest with the breath in this present moment.
Thank you to every listener, subscriber, and reviewer for being part of British Bliss. Your support helps the show grow and reach more people searching for blissful sleep.
If you’d like to share an idea for future stories, Chris would love to hear from you. You can email him at chris@britishbliss.co.uk
Access the full show notes for this episode and more at britishbliss.co.uk