Feeling like you’ve disappeared inside your own life?

It’s not in your head. The emotional and mental load of motherhood and partnership is real—and heavier than anyone admits.

In this episode, we’re peeling back the curtain on the quiet ways women disappear inside marriage, motherhood, and the relentless expectation to manage everything. We’re talking about how to stop carrying it all, how to stop asking for permission to have needs, and how to step back into your power—without the guilt.

This is your permission slip to take up space again.

Inside this episode:
✔️ The hidden reason you feel resentful (and why it’s not your fault)
✔️ How the “cool wife” trap keeps women stuck in invisible labor
✔️ What to do when asking for help feels uncomfortable (or triggers guilt)
✔️ The exact boundaries that will help you come back to life
✔️ Simple, bold moves to reconnect with you—outside of being “just mom”

You’re not asking for too much. You were never meant to do it all. You deserve to live a life that honors all of you.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

You say yes when you want to say no. You smooth over tension, carry the weight, and convince yourself you’re fine—when you’re not.

You’re not crazy. You’re not broken. You’ve been conditioned to believe your value comes from keeping the peace while abandoning yourself.

And maybe... it’s finally catching up to you.

In this powerful episode, Amanda peels back the curtain on:

— What it really looked like to be the “yes wife” — The resentment, rage, and rock-bottom moments that cracked her open — And the work she did to reclaim her voice, her power, and her life

What You’ll Walk Away With:

✔️ A raw story of resentment, rage, and the shoebox meltdown moment that changed everything
✔️ How to spot the hidden pattern of emotional self-abandonment (and how it’s costing you)
✔️ What to do when your partner keeps choosing themself and you feel invisible
✔️ Why breaking your silence is the boldest form of motherhood
✔️ How Amanda learned to hold space for both her pain and her power

This one’s for every mom who’s done keeping the peace at the cost of her own voice.

I used to think I had to have all the answers. That being a good mom meant staying calm, keeping the peace, pushing my emotions down—and definitely not crying in front of my kids.

But the deeper I’ve gone into this emotional healing work, the more I’ve realized something wild: my kids are showing me where I’m still not free + they do the same for you too.

In this episode, I’m sharing a real moment with my daughter that completely shifted how I view emotions—mine and theirs. If you’ve ever snapped, spiraled into shame, or stuffed your feelings to be “strong,” I want you to listen in.

We talk about:

✔️ How I broke the cycle of stuffing my own emotions I learned from childhood
✔️ The power of sitting with your child in their big feelings—without “fixing”
✔️ What your emotional triggers as a mom actually mean (hint: they’re not about your kids)
✔️ Why emotional regulation starts with us—and how your nervous system holds the key
✔️ What it means to reparent yourself, one compassionate moment at a time

You don’t need to be perfect. You just need to be present.
And when you start to give yourself the love, validation, and safety you give your kids? Everything shifts.

✨ Ready to start your emotional healing journey?
→ Grab my Boundary Mastery Course
→ Come say hi on Instagram: @its.amandaclark

I used to think things would get better when he changed. If he just read the book, showed up differently, or met me halfway… maybe then I could finally breathe.

But after years of trying to drag him along my growth journey, I had a moment. I saw myself like a little girl sitting on a curb, waiting for someone to come save me. And I realized: no one was coming.

So I picked myself up.

This episode is for the woman who’s ready to stop outsourcing her peace.

I’m walking you through why I kept doing the inner work—even when my husband wasn’t doing his + why you should too.

Because the truth? Everything changes when you do.

Here’s what I’m sharing:

✔️ Why my nervous system sets the tone for our home—even if I’m not the loudest voice in the room
✔️ How doing my work started shifting our marriage, even before he got on board
✔️ The moment I realized my kids were learning how to shrink themselves just by watching me
✔️ How boundaries brought my power back—without the resentment
✔️ Why peace isn’t something I wait for, it’s something I build

You don’t need a perfectly healed partner to create a life that feels aligned, grounded, and yours.

Ready to stop waiting and start choosing you?

✨ Grab my Boundary Mastery Course
✨ Apply for 1:1 coaching or check out freebies via @its.amandaclark

Ever caught yourself saying “I don’t have time for me”... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it?

That used to be me.

But what I’ve learned is this: that thought? It’s not a time problem—it’s a boundary problem.

In this episode, I’m walking you through one of my favorite mindset shifts. We’re breaking down eight common thoughts you might have that are actually low-key boundary issues—and starting with the big one: “I don’t have time for myself.”

I’ll take you behind the scenes into how I run my mornings, the phrases my kids hear at home, and how I’ve learned to take up space unapologetically.

Inside this episode, you’ll hear:

✔️ Why not having time for yourself is often a reflection of your boundaries—not your calendar
✔️ How I built “me time” into my day—even when my kids were little and money was tight
✔️ The exact ways I model boundaries to my family (and why that matters more than any chore chart)
✔️ How I trained my nervous system to feel safe having needs
✔️ What it looks like to stop abandoning yourself—and start reclaiming your energy

You are allowed to have space. You are allowed to rest. And you don’t need to apologize for being a human with needs.

Let this episode be the reminder you didn’t know you needed.

Find Me Here:
💻 Work With Me
📸 Instagram
🎧 Free Breathwork Audio

Ever feel like you’re losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?"

Nothing is wrong with you. You’re just full.
Full of unprocessed emotions.
Full of pressure to hold it all together.
Full of laundry baskets—literal and emotional.

In this episode, we’re breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through.

Spoiler: it doesn’t work. And it’s not your fault. We were taught to cope… not feel.

Listen in and learn:

✔️ Why anger isn’t bad—it’s intelligent
✔️ How emotional build-up leads to burnout, illness, and blow-ups
✔️ A grounding, 90-second practice you can use anywhere to release emotions in real time
✔️ How regulating YOUR emotions teaches your kids to regulate theirs
✔️ What happens in your brain when you avoid feeling—and how to stop the spiral

If you’re ready to stop burying it and start creating real emotional freedom, this episode is for you.

Let’s rewrite what “holding it together” actually looks like.

📍 Find Me Here:
Instagram: @its.amandaclark
Free Breathwork Audio: Download Here
Join the Collective: Mom Life Collective
Coaching Info: DM “Emotions” on Instagram

Ever find yourself slipping out the door for some “me time”—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way?

Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs?

It’s time to flip the script.

In this episode, we get real about the invisible rules you’ve been living by—the outdated beliefs, generational patterns + invisible contracts that keep you putting everyone else first.

We unpack why it feels so wrong to put yourself on the priority list and how you can finally feel worthy of the time, space, and care you crave.

Here’s what we’ll dive into:

✔️ The #1 mindset shift that will help you break free from constant guilt around self-care

✔️ Practical, loving reparenting techniques to calm your inner critic when she says “you don’t deserve this”

✔️ How setting boundaries without apology rewires everything—from your marriage to your kids’ sense of self-worth

✔️ The exact first steps to help you stop shrinking and start owning your space—all without blowing up your home life

If you’re stuck in the cycle of self-abandonment and ready to become unapologetic AF about your own needs… this episode is for you.

Ready to take up space and change the story?

Let’s do it—together.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

✨ Boundary Chart for kids: Snag it Here

Ever feel like you’re losing yourself in motherhood—snapping at your kids and wondering if you’re a “bad mom” for not holding it all together?

You’re not alone… and you’re not broken.

It’s time to change the narrative!

In this episode, I’ll help you:

✔️ Understand why you keep falling into the same patterns of overwhelm, chaos, or anger—and exactly what’s underneath it all
✔️ Discover how to break free from old, conditioned ways of coping so you don’t pass them all to your kids
✔️ Get the first steps to rewiring your nervous system for calm, connection, and inner peace (even when life feels impossible)
✔️ See the game-changing power of setting boundaries, asking for support, and finally claiming time for yourself—guilt-free

Imagine what your days would feel like if you actually had space to breathe, felt grounded in who you are + could say no without guilt.

I’ll walk you through how to create that reality—no matter where you’re starting from.

You deserve to enjoy motherhood and show your kids a version of you that’s happy, whole, and empowered.

And it’s absolutely possible!

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

✨ Boundary Chart for kids: Snag it Here