Feeling like you’ve disappeared inside your own life?

It’s not in your head. The emotional and mental load of motherhood and partnership is real—and heavier than anyone admits.

In this episode, we’re peeling back the curtain on the quiet ways women disappear inside marriage, motherhood, and the relentless expectation to manage everything. We’re talking about how to stop carrying it all, how to stop asking for permission to have needs, and how to step back into your power—without the guilt.

This is your permission slip to take up space again.

Inside this episode:
✔️ The hidden reason you feel resentful (and why it’s not your fault)
✔️ How the “cool wife” trap keeps women stuck in invisible labor
✔️ What to do when asking for help feels uncomfortable (or triggers guilt)
✔️ The exact boundaries that will help you come back to life
✔️ Simple, bold moves to reconnect with you—outside of being “just mom”

You’re not asking for too much. You were never meant to do it all. You deserve to live a life that honors all of you.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

You say yes when you want to say no. You smooth over tension, carry the weight, and convince yourself you’re fine—when you’re not.

You’re not crazy. You’re not broken. You’ve been conditioned to believe your value comes from keeping the peace while abandoning yourself.

And maybe... it’s finally catching up to you.

In this powerful episode, Amanda peels back the curtain on:

— What it really looked like to be the “yes wife” — The resentment, rage, and rock-bottom moments that cracked her open — And the work she did to reclaim her voice, her power, and her life

What You’ll Walk Away With:

✔️ A raw story of resentment, rage, and the shoebox meltdown moment that changed everything
✔️ How to spot the hidden pattern of emotional self-abandonment (and how it’s costing you)
✔️ What to do when your partner keeps choosing themself and you feel invisible
✔️ Why breaking your silence is the boldest form of motherhood
✔️ How Amanda learned to hold space for both her pain and her power

This one’s for every mom who’s done keeping the peace at the cost of her own voice.

I used to think I had to have all the answers. That being a good mom meant staying calm, keeping the peace, pushing my emotions down—and definitely not crying in front of my kids.

But the deeper I’ve gone into this emotional healing work, the more I’ve realized something wild: my kids are showing me where I’m still not free + they do the same for you too.

In this episode, I’m sharing a real moment with my daughter that completely shifted how I view emotions—mine and theirs. If you’ve ever snapped, spiraled into shame, or stuffed your feelings to be “strong,” I want you to listen in.

We talk about:

✔️ How I broke the cycle of stuffing my own emotions I learned from childhood
✔️ The power of sitting with your child in their big feelings—without “fixing”
✔️ What your emotional triggers as a mom actually mean (hint: they’re not about your kids)
✔️ Why emotional regulation starts with us—and how your nervous system holds the key
✔️ What it means to reparent yourself, one compassionate moment at a time

You don’t need to be perfect. You just need to be present.
And when you start to give yourself the love, validation, and safety you give your kids? Everything shifts.

✨ Ready to start your emotional healing journey?
→ Grab my Boundary Mastery Course
→ Come say hi on Instagram: @its.amandaclark