Short-term memory issues are a challenge that Jules and Mark experience on a daily basis following Mark's brain injury. Here, they share tools and tips to help ease some of the frustrations it causes through your dya-to-day life.

Sometimes, it can be the little things forgotten that can cause the biggest frustrations too. It's not always about a major event or task, but small conversations or processes on a daily basis.

Using tools like mobile phone reminders, notes and keeping things in the same places are just some ideas to help you remember things that you need to do each day.

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Join Jules and Mark as they share tools on how they get a grip on unpredictable emotions following brain injury.

In the previous episode, the theme was around challenging negative thoughts. We're going to take this a step further by using the judge and jury technique in order to remove some unnecessary worry and anxiety.

Over 90% of the negative things we worry about don't actually happen. If we can create some perspective on these worries, it will help us to have a calmer and more productive day.

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Positive mindsets have been key to Jules and Mark in the world of brain injury. Find out how they challenge negative thoughts and focus on how to overcome daily challenges.

Emotions can be seriously affected following a brain injury and it can be all too easy to feel hopeless, helpless and useless.

The language you use can become negative with phrases like, 'I'm not very good', 'I'm a failure' or 'I can't do that any more'.

The more we say negative things, the more our minds will believe that those statements are true.

By challenging those thoughts and changing the negative language to positive will not only boost self-esteem but it will help you to move forward in daily life.

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In this latest episode, Jules and Mark talk about the effects a brain injury has on emotions and share some tools on how to calm them and manage anxiety.

Sadly, following any form of brain injury, a survivor may experience some changes to their emotional processing and responses. The mood can go from calm to angry, anxious, upset, frustrated or helpless, just like that.

By taking a moment to stop and assess the situation and recognise the triggers, this will help to manage those emotions and prevent things like high anxiety.

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Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.

There are two types of boundaries: those you set with others and those you set with yourself.

By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.

Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.

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In this episode, Jules and Mark talk about the importance of working on personal health and well-being following Mark's brain injury.

This is paramount whether you have a brain injury or are the carer of a survivor.

The main key components are self-care are sleep, hydration, exercise and diet. By following a simple acronym, SHED, can help you to function and live well following a brain injury.

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In this episode, Jules and Mark share their lived experiences of how behavioural and speech difficulties have challenged them following Mark's brain injury.

Emotions and behaviours are closely linked and, sometimes, after sustaining a brain injury, these can be hard to control.

Aphasia is one of the many conditions that affects speech and is prevalent among brain injury survivors. This can also lead to frustration, anger and loss of confidence, which in turn can affect emotions. It can be a never-ending loop.

By gaining an understanding and acceptance, it can really help survivors and their families move forward and cope with these challenges.

Don't forget to listen to the previous episode, which covered two other major factors, cognitive and emotional difficulties. These are also strongly linked.

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Join Jules and Mark as they share lived experiences around the cognitive and emotional difficulties they've experienced following Mark's brain injury.

Cognition refers to the mental processes that take place in our brains and allow us to think and learn. After a BI, these could be seriously impacted and cause an individual to struggle to remember what they've already learnt and progress with new skills moving forward.

Likewise, this can also play havoc with emotions and lead to low mood, sadness and depression.

There is good news though. It is possible for individuals to recall and relearn new skills following their injury. Also, by gaining an understanding and triggers of emotions can help to regulate mood.

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