Join Jules and Mark as they share how setting boundaries has been a game changer in the day-to-day living with brain injury.

There are two types of boundaries: those you set with others and those you set with yourself.

By helping others to understand your limitations means that they have a better chance of accepting that you're unable to do everything or that you may need to leave the room for a rest from time to time.

Likewise, setting boundaries with your own daily and weekly tasks and events helps to avoid pushing too far and crashing to the dreaded fatigue.

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In this episode, Jules and Mark talk about the importance of working on personal health and well-being following Mark's brain injury.

This is paramount whether you have a brain injury or are the carer of a survivor.

The main key components are self-care are sleep, hydration, exercise and diet. By following a simple acronym, SHED, can help you to function and live well following a brain injury.

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In this episode, Jules and Mark share their lived experiences of how behavioural and speech difficulties have challenged them following Mark's brain injury.

Emotions and behaviours are closely linked and, sometimes, after sustaining a brain injury, these can be hard to control.

Aphasia is one of the many conditions that affects speech and is prevalent among brain injury survivors. This can also lead to frustration, anger and loss of confidence, which in turn can affect emotions. It can be a never-ending loop.

By gaining an understanding and acceptance, it can really help survivors and their families move forward and cope with these challenges.

Don't forget to listen to the previous episode, which covered two other major factors, cognitive and emotional difficulties. These are also strongly linked.

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