At the time of launching this episode, a new year has just begun and after a major event like Christmas, things can feel a little flat. Jules and Mark explore ways to ease into the new year and set some simple intentions and goals.

January can also be a difficult month as winter seems as if it's been around for too long and the dark, cold nights seem to have lost any appeal that they may have had. That can leave you feeling low in mood and perhaps lacking motivation.

After the hype of the festive period, there's still a weight of expectation to become the new you, get fit, lose weight and continue to spend money on the next public holiday or event.

Reflecting, pacing and planning are essential to taking small steps forward and dealing with the day-to-day challenges of a brain injury.

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