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When I faced the daunting decision to leave the comfortable chaos of shared living for the unknowns of solitude, it was fear that almost kept me anchored in place. That same fear is something we all grapple with, the kind that burrows deep and convinces us to endure the intolerable rather than leap into the void of change. This episode isn't just a narrative of that personal crossroads; it's an intimate discussion about how we confront the fears that thwart our growth and the life-altering revelations that come when we do.

Throughout this heart-to-heart, I, Sara, weave tales from my own life with the wisdom gleaned from those experiences. From the unsafe environment that endangered not just my peace but also my dog's wellbeing to the profound lessons in boundary-setting and self-reliance, I share the transformative journey that fear catalyzed. Tune in and find solidarity, inspiration, and perhaps a nudge to face your own fears with a blend of mindfulness and courage.

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Have you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing rest and self-care. Discover how the culture of constant busyness nearly led me to a breaking point and the transformative strategies I adopted to reclaim balance in my life. From ensuring a solid seven to nine hours of sleep each night to indulging in light-hearted activities that nurture the soul, we explore the multifaceted nature of rest and its profound impact on stress management and self-love.

In the second part of our conversation, we delve into the critical relationship between physical rest and overall health. Drawing from my personal experience with the keto diet, I underscore the essential role of sleep in achieving and maintaining weight loss, while also touching on the often-overlooked aspects of eye care in our digital age. This episode serves as a heartfelt reminder of the importance of listening to our bodies, whether it means taking time for relaxation, ensuring proper nutrition, or simply stepping away from screens. Join me as we navigate this empowering journey together, striving for continuous growth and a more fulfilling life. Remember, your support is invaluable as we inspire each other to prioritize self-care and live empowered lives.

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If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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Until next time, stay inspired and keep unlocking your full potential!"

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Striving for perfection nearly held me captive in its unyielding grasp, but I've since learned it's the imperfect steps that choreograph life's most profound dance. As your guide Sarah, I invite you to join me on a journey of reflection and self-discovery, where I open up about my own skirmishes with perfectionism and how embracing imperfection led to a richer life experience. We'll explore together the delicate dance of setting high standards without being ensnared by the impossible quest for flawlessness. Whether it’s the silent struggle you face in your personal endeavors or the pressure you place on relationships, this candid discussion aims to liberate us from our own unrealistic expectations.

As I wear my many hats, I share the wisdom garnered through a myriad of challenges and triumphs. I personally delve into the empowerment that comes from recognizing our limitations while still aspiring for excellence. This episode is an impassioned call to celebrate progress, however minute, and to continue this dialogue beyond the podcast. Your stories and feedback are the lifeblood of this independent venture; they inspire and drive the conversation forward, helping us all to find balance in the pursuit of our ambitions. Together, let's redefine what it means to achieve a truly fulfilling life.

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If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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Until next time, stay inspired and keep unlocking your full potential!"

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When I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through life's toughest moments. In our latest episode, we break down the stereotypes, shining a light on its profound benefits for everyone, including the muscle-building enthusiasts. Together, we'll uncover the holistic impact of yoga on our physical, mental, and spiritual well-being, revealing how it extends far beyond just trendy poses and into the heart of conscious living.

We'll explore yoga's ability to enhance cognitive functions, which is increasingly vital as we navigate a world where mental acuity is king. I'll share not only scientific findings but also personal insights on how yoga provides a much-needed structure to daily life, boosts self-confidence, and fosters a sense of community that touches even the most reserved among us. We'll also discuss the importance of listening to your body and the wisdom that can be gained from experienced yoga teachers, offering practical tips on approaching your practice with the care and attention it deserves. Whether you're new to the world of yoga or a longtime practitioner, this episode promises to deepen your understanding and inspire your practice.


Resources (scientific Benefits of yoga) :

Increased Gray Matter Volume:

Holzel, B. K., et al. (2008). Stress reduction correlates with structural changes in the amygdala. NeuroImage, 35(1), 289-293.

Changes in Brain Connectivity:

Tang, Y. Y., et al. (2010). Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences, 104(43), 17152-17156.

Altered Brain Waves:

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180-211.

Improved Cognitive Function:

Wells, R. E., et al. (2013). Meditation for adults with mild cognitive impairment: A pilot randomized trial. Journal of the American Geriatrics Society, 61(4), 642-645.

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If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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Caught in the constant cycle of saying 'yes' to keep the peace, even when your heart screams 'no'? You're not alone. My girl friends and I recently peeled back the layers of our own people-pleasing tendencies, unearthing the emotional toll it takes on our authenticity and mental well-being. In a heart-to-heart that might mirror your own, we discuss the subtleties of these behaviors, from deferring to others' choices to pacifying their anger, all while sacrificing our self-respect. This episode is your wake-up call, complete with personal stories and a nod to that time on Friends when even our favorite characters grappled with similar issues.

Taking that first step towards prioritizing your own well-being can feel like a leap into the unknown, but I'm right here with you. Let's take the first step of this journey together, fostering fulfillment and honoring the incredible potential that lies within each of us.

By tuning in and joining our community through subscribing and sharing, you help spread a message of self-improvement and motivation that can truly ignite change. I'm eager for our next conversation, where we'll continue to embrace the ups and downs of our transformative paths. Let's celebrate every milestone of personal growth and inspire one another to keep moving forward.

Support the Show.

If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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Until next time, stay inspired and keep unlocking your full potential!"

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Start a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to the enlightening world of yoga, I'm here to share precious insights that bridge the emotional and rational aspects of life. This episode isn't just about stories; it's an invitation to discover the transformative power of striking harmony between our emotions and logic, presented through the lens of my own transformative moments and cross-cultural experiences.

Pull up a chair and join our conversation, as though we're old friends catching up over a cup of tea. It's a space where we'll celebrate the milestones, navigate the challenges, and embrace the love that fuels our everyday lives. You'll not only get to know me, but also the universal quest for mindfulness, conscious living, and a life brimming with fulfillment. Together, we'll nurture our shared pursuit of personal growth—no guests, no distractions, just us and this beautifully independent podcast crafted to leave a positive imprint on your heart and mind.

Support the Show.

If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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Ever feel like you're just one step away from unlocking your true potential? I'm Sara, your guide on the path to self-discovery, here to share the secret of unearthing your hidden superpowers. As I weave my personal experiences with the mystique of anime characters' abilities, this episode is a treasure trove of insight into harnessing the strengths that come so naturally, you might've missed them; I'm peeling back the layers on what it means to not only find your unique talents but to nurture them into powerful tools for transformation.

This time around, we're not settling for surface-level chats. We're journeying deeper into the heart of what makes each of us extraordinary. I'll take you through the moments of revelation that have shaped my understanding of personal power, and we'll explore how, just like the protagonists in our favorite animes, you too can convert perceived weaknesses into your greatest strengths. So, if you're ready to redefine what you're capable of and elevate those around you, let's set the stage for a life-changing perspective shift, and remember, there's no rush in this pursuit—every step forward is a victory.

Support the Show.

If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
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In this Episode I talk about the difference between Confidence and self-esteem, importance of each in quality of life, and ways to develop them if we feel we lack either or both.
Let's come from a place of kindness towards ourselves and listen to this episode.

Support the Show.

If you enjoyed today's discussion, don't forget to subscribe to the podcast, it helps a lot to keep me going. and follow me on Instagram for more inspiration and updates. You can find me @sararocky.yoga ( https://www.instagram.com/sararocky.yoga/ ).
And remember, your support means the world to me. Please subscribe and leave a review.
Until next time, stay inspired and keep unlocking your full potential!"