Do you ever feel like your body is running on empty, no matter how much you rest or eat right?

In this episode, How Frequency Medicine Restores Energy, Balance, and Health, I share what frequency medicine really is and why it may be the missing piece in your wellness journey. With decades of experience in this field, I explain how frequency treatments go beyond symptom-chasing to uncover the true causes behind health struggles.

You’ll hear fascinating stories, from animals who responded to frequency medicine (proving it’s not just placebo) to the modern technology I use in my practice that helps identify stressors like heavy metals, parasites, emotions, and more.

☑️ See why animals are living proof that frequency medicine works.

☑️ Learn how your body’s electrical energy reveals hidden imbalances.

☑️ Discover how frequency medicine and traditional medicine work together for real results.

If you’ve been frustrated by symptoms that won’t go away, frequency medicine can help you finally understand why—and give your body the support it needs to heal and thrive.

Subscribe today so you never miss an episode of Bee Happy, Bee Healthy, Bee Your Best Podcast!

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Why do some people always seem to attract opportunities while others feel stuck in the same cycles?

In this episode, I uncover the incredible influence of your reticular activation system (RAS), the “bouncer” in your brain that decides which thoughts, feelings, and opportunities make it past the door. If you’ve ever felt like life is on autopilot or like your brain is wired to see the negative, this episode will help you understand why and what you can do about it.

I’ll share how the RAS connects to your gut, adrenals, emotions, and habits, and why mindset alone isn’t enough. You’ll learn why taking consistent action is the missing key that tells your brain to focus on what really matters. And I’ll explain how tools like the Inner Voice Program and Mind Sync can help retrain your RAS to support your goals instead of sabotaging them.

☑️ The surprising link between your brain, gut, and adrenal system that impacts your focus and stress response.

☑️ Why mindset and visualization aren’t enough, and what really convinces your brain to change.

☑️ Practical tools that help retrain your RAS so you can finally see and act on the opportunities you’ve been missing.

Your brain’s bouncer doesn’t have to keep you stuck. Train your reticular activation system, and you’ll start to see, and seize, the life you’ve always wanted.

If this episode resonated with you, make sure to subscribe and join me for future conversations on how to address root causes and unlock your best health and life.

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Did you know your urinary system is deeply connected to nearly every major system in your body? Most people only think about it when they “have to go,” but your kidneys and bladder play a powerful role in heart health, bone strength, emotional balance, and even your ability to regulate hydration.

In this episode, I unpack the surprising connections between the urinary system and the cardiovascular, endocrine, nervous, lymphatic, skeletal, digestive, and respiratory systems. I also share how emotions like fear and frustration can show up in kidney and bladder health, and what practical steps you can take at home to support your body.

☑️ Discover how kidney function directly impacts bone health, vitamin D activation, and calcium absorption

☑️ Learn why emotions like fear and frustration can disrupt urinary health

☑️ Find out the truth about hydration, electrolytes, and why sodium is more important than you’ve been told

Your urinary system does so much more than help you “go.” Tune in to see how supporting it can bring balance to your entire body.

Try out LMNT here: http://elementallabs.refr.cc/deborahbruce
Don’t forget to subscribe so you never miss an episode!

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Is your heart health really in your hands?

Many people fear heart problems as if they come out of nowhere, but the truth is, your daily choices play a huge role in protecting or harming your cardiovascular system. In this episode, I walk you through the major risk factors for heart disease and stroke, and the actionable ways you can take control, starting today.

I share how age, family history, and lifestyle impact your heart, and why proper supplementation, balanced nutrition, regular movement, and stress management are non-negotiables. You’ll also learn why seed oils can sabotage your health, which healthy fats actually support your heart, and the specific supplements I recommend from Nutri Dyn to nourish your heart, brain, and gut together.

☑️ The lesser-known connection between stress hormones, sleep, and heart strain

☑️ Why certain “healthy” oils may actually be harming your arteries

☑️ Three physician-strength supplements that work synergistically for heart, brain, and gut health

Your heart’s future is shaped by what you do today, from what you eat, to how you move, to the way you manage stress. Listen now to learn how to keep your heart strong for years to come.

WE’RE SO GLAD YOU’RE HERE!

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Are unresolved emotions quietly sabotaging your digestion, depleting your minerals, and impacting every system in your body?

I’ve seen this over and over again in practice, and in today’s episode, I’m showing you how emotional stress doesn’t just affect your mood, it disrupts your entire physiology. From burnout in the adrenals to gut issues like GERD and leaky gut, emotions can be the very root cause hiding behind your symptoms.

Using real client examples and the science behind neurotransmitters and neuropeptides, I’ll explain how emotions get stored in your organs and what you can start doing today to interrupt that cycle. Whether you're feeling chronically tired, foggy, bloated, or just out of sync, this episode lays the groundwork for reconnecting to emotional balance and finally supporting your body at the root level.

☑️ The science of how emotions affect the vagus nerve, adrenals, gut, and brain

☑️ Why emotions deplete key minerals (and how to replenish them with intention)

☑️ What your gut feeling is really telling you—and how it relates to organ dysfunction

Emotions aren’t just fleeting feelings, they’re powerful biochemical messengers. By understanding their impact, you can start to reclaim your energy, digestion, and overall wellness. Hit play and let’s build the foundation together.

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What if the secret to boosting your energy, calming inflammation, and supporting your hormones wasn’t a supplement, but a temperature shift?

In this episode, I take you with me to Posa Springs, where my 90-year-old mother is soaking up minerals and chatting in the healing waters. But this isn’t just a story about hot springs, it's a real-life example of how you can use contrast therapy (aka hot-cold cycling) to support your immune system, balance your hormones, and reduce stress... even from your own shower.

Whether you’re navigating midlife changes or just feeling the drain of daily life, I share practical ways to tap into the ancient wisdom of water - no plane ticket required.

☑️ The surprising temperature range that’s best for women’s hormones when cold plunging

☑️ Why flipping back to hot water too quickly can undo the benefits of your cold shower

☑️ How tufa and thermal minerals support detox and immune resilience

You don’t have to visit a hot spring to start resetting your health. Tune in and learn how to use simple, accessible water rituals to support your body’s natural rhythms.

Listen now and subscribe so you don’t miss future episodes packed with insight on how to Bee Happy, Bee Healthy, Bee Your Best.

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What if your tattoo could tell the story of your healing journey?

In this episode, I share the deeply personal story of my own tattoo - a powerful symbol of transformation and resilience that took over a year to design and 12 hours to bring to life. Beyond the art and symbolism, I talk about the practical health considerations every person should know before getting a tattoo. From understanding the safety of the ink to making sure your tattoo artist uses sterilized equipment, this episode is a must-listen for anyone considering body art as a form of self-expression or healing.

☑️ The emotional meaning behind my tattoo and why I’ve never regretted it.

☑️ Key health and safety considerations before you get inked.

☑️ How to ensure your tattoo experience is satisfying, safe, and meaningful for years to come.

Your body is your canvas, and your choices matter. Listen to this episode to discover how a thoughtful approach to tattoos can make them a source of empowerment and lifelong pride.

Don’t forget to subscribe so you never miss an episode filled with tips and inspiration for living your healthiest, happiest life.

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Ever feel instantly calmer near the ocean, a lake, or even just after a walk in the park? That’s not your imagination, it’s the power of negative ions at work.

In this episode, I share a deeply personal story that explains my lifelong connection to the ocean and how that bond continues to influence the healing work I do today. More importantly, I explain why getting into nature, especially near water, is one of the most effective (and free!) ways to support your immune system, sleep quality, mood, and overall energy.

Whether you live in a bustling city like New York or near the shores of the Great Lakes, you’ll learn how to get the benefits of negative ions right where you are, and learn why nature is a critical part of true functional health.

☑️ How walks in nature, even in urban parks, can rewire your nervous system

☑️ The surprising connection between salt water and womb - like healing for premature babies

☑️ Why “negative” doesn’t mean bad when it comes to ions and how they actually boost your immune system, reduce anxiety, and improve sleep

If you’ve been feeling stressed, off balance, or in need of a reset, this episode will inspire you to step outside, breathe deeply, and reconnect to the Earth’s natural medicine.

Subscribe now and tune in to reclaim your calm and recharge your body, mind, and spirit.

WE’RE SO GLAD YOU’RE HERE!

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