Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.

Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:

• Changes during perimenopause
• Menopause symptoms
• Tips to manage symptoms

Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.

Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal.

Get inspired!

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Bariatric Surgery: Toi's story of triumph over trials.

Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack.

That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced receiving the proper care, I cringed.

The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated.

The good news, is heart disease can be prevented and if diagnosed, can be successfully managed.

Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance.

Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos!

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Welcome Beautifuls,

If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day.

How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits.

Grab a pen or pencil to take notes on your self-awareness journey.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Thank you subscribers for an amazing first week! Enjoy your bonus episode.

What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease.

Listen and a grab a few takeaways you can implement right away.

Here is a bonus episode directly from the Beautifully Well Lifestyle Class! The weekly class is a CDC Recognized Diabetes Prevention Intervention.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.

Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com