Send us a text

We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps.

• defining type 2 diabetes and why it matters
• finding your why to fuel consistent action
• healthy coping, acceptance and support tribe
• food tracking and the diabetes plate approach
• movement target of 150 minutes per week
• medication literacy and key questions to ask
• monitoring with CGM or finger checks and patterns
• reducing risk across eyes, kidneys, blood pressure and lipids
• problem solving for stress, schedules and life changes
• recap and choosing one behavior to focus on next

Be sure to follow us on our Instagram and our Facebook socials, Amani Nicol Wellness. If you're local, if you're in a Maryland area, why not stop by for a visit?

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

Ever been told you’re “doing the most” about your health? I get it. I used to think my vigilance made me a hypochondriac—until relentless fatigue, a routine mammogram I almost skipped, and a biopsy that felt different pointed straight to breast cancer. This is a frank, grounded walk through what really happened: the missed messages, the call at work, the surgery that uncovered cancer in two lymph nodes, and the decision to face 33 rounds of radiation at 7 a.m., alone, in heels.

I share the context that changed everything, including a 2019 colon scare that taught me how to advocate, read my chart, and push for follow-up when the system lagged. We talk about why “I’m just tired” can be a legitimate red flag for women over 40, how to protect your annual mammogram, and what to do when care coordination gets messy. You’ll hear the mindset shift that carried me from a heavy first week of radiation to a steadier routine—prayer, bright lipstick, click of heels—and how that small ritual reshaped the room. Ringing the bell wasn’t the end; survivorship is the real terrain, with side effects that can surprise you years later and a calendar of scans that keeps you honest.

If you’ve ever second-guessed your instincts, this conversation offers practical tools: treat energy as data, keep the appointment, read the notes, and make your providers accountable. You’ll leave with a clearer picture of early detection, radiation realities, and the daily choices that help you stay present in your own care. Press play, share this with someone who needs a nudge to book that mammogram, and tell me: what symptom are you finally going to take seriously today? And if this resonated, subscribe, leave a review, and pass it on to a friend who needs the encouragement.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

Send us a text

Finding your personal weight loss formula requires balancing two key aspects of health: how often you move and what you eat. Success comes from discovering what specific approach works for your body rather than following generic advice.

• Sustainable weight loss comes from losing 1-2 pounds weekly through realistic changes
• Losing just 5% of your body weight significantly lowers health risks
• Food is energy – when feeling tired, first consider what you've eaten or not eaten
• Smart food swaps allow you to enjoy favorite foods while reducing calories
• On exercise days, increase calorie intake to ensure your body burns fat efficiently
• Eating 5 smaller meals daily keeps metabolism active and energy levels stable
• Portion awareness matters more than eliminating entire food groups
• Beverages can contribute hundreds of hidden calories to your daily intake
• Water intake should equal half your body weight in ounces for optimal health
• Your personal weight loss formula depends on your specific body needs and lifestyle

Take a few minutes to calculate your calorie needs using MyPlate.gov and identify small, sustainable changes you can make to your daily eating habits that you'll still be following a year from now.

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.