Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.

Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:

• Changes during perimenopause
• Menopause symptoms
• Tips to manage symptoms

Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.

Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal.

Get inspired!

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com

Bariatric Surgery: Toi's story of triumph over trials.

Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com