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We share a practical, evidence-based plan to manage type 2 diabetes with seven self-care behaviors that build momentum without perfection. From healthy coping and food patterns to movement, monitoring, and problem solving, we turn confusion into clear next steps.

• defining type 2 diabetes and why it matters
• finding your why to fuel consistent action
• healthy coping, acceptance and support tribe
• food tracking and the diabetes plate approach
• movement target of 150 minutes per week
• medication literacy and key questions to ask
• monitoring with CGM or finger checks and patterns
• reducing risk across eyes, kidneys, blood pressure and lipids
• problem solving for stress, schedules and life changes
• recap and choosing one behavior to focus on next

Be sure to follow us on our Instagram and our Facebook socials, Amani Nicol Wellness. If you're local, if you're in a Maryland area, why not stop by for a visit?

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.

Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.

Order today! https://a.co/d/iVPKbKs



Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.