Guest: Ann Hince
Title: Inner Explorer, Author & Spiritual Teacher
Role: Creator of the Method Behind Physical and Emotional Release through EFT

Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.

In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.

Intro – 00:00:01–01:21
Ann’s Story – 01:22–06:41
What is EFT? – 06:42–13:48
Emotions Affecting the Physical – 13:49–15:42
After Effects of EFT – 15:43–16:27
Forgiveness vs Forgetting – 16:28–19:18
A Pathway to Insight – 19:19–22:44
EFT Demonstration – 22:45–25:33
Handling Distractions While Healing Trauma – 25:34–29:16
Establishing Inner Peace – 29:17–31:31
Advice for a Peace-Seeker – 31:32–32:57
The Detriment of Holding On – 32:58–36:33
BYOK Signature Question – 36:34–38:55
Where to Contact Ann – 38:56–40:28
Ann’s Final Words of Encouragement – 40:29–41:36
Outro – 41:37–44:21

🌐 Website: annhince.com
📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0
📷 Instagram: @ann.hince
📺 YouTube: @annhince

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Guest: Rich Vysion

Title: Conscious Rapper & Author

Role: Creator of a Platform Bridging Music & Mental Health

About the Guest:

Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph, chronicles his journey of overcoming mental health struggles and using art as a tool for healing. Known for his braggadocious lyricism and cinematically musical tracks—crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines—Rich has created a platform that bridges the gap between music and mental health.

Episode Highlights:

In this episode, Rich Vysion opens up about his battle with depression, the importance of having a strong support system, and how he harnessed the power of art to aid in his healing journey. We explore cyberbullying, safe spaces for healing, and the role of music in emotional recovery. Rich also shares insights on how anyone can start their healing journey and gives us a glimpse into his future projects.

Timestamps:

Intro – 0:00-2:24

Cyberbullying – 2:30-4:45

From Victim to Victor – 4:46-13:03

Safe Spaces – 13:04-14:59

Importance of a Support System – 15:00-19:13

Healing Music – 19:14-24:27

Other Avenues for Healing – 24:28-34:08

How Does One Start Their Healing Journey? – 34:09-39:05 Rich’s Future Projects – 39:06-45:05

BYOK Signature Question – 45:06-48:20

Outro – 48:21-50:09

Connect with Rich Vysion:

📖 Book: From Victim to Victor: Transforming Trauma into Triumph

📷 Instagram: https://www.instagram.com/richvysion/

🌐 Website: richvysion.com

🎵 Music: https://www.youtube.com/@richvysion

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Guest: Cristie Cerniglia Title: Relationship Coach Role: Founder of Relationships with a Map About the Guest: Cristie Cerniglia has been married for 30 years, is a proud mother of 4, and grandmother of 3. After experiencing her parents' divorce during her senior year of high school, Cristie became passionate about helping women build thriving relationships. Through her coaching, she empowers women to be "ridiculously happy" in their marriages and other important relationships. Her mission is to end world divorce and create stronger, healthier connections. Episode Highlights: In this episode, Cristie Cerniglia discusses the transformative power of mindset shifts and how they influence the way others respond to us. She offers three practical ways to revive your marriage, shares advice on navigating relationships, and dives into emerging relationship trends. Cristie also introduces the concept of transitioning into the Soft Girl Era, embracing femininity, and fostering deeper emotional connections in relationships. Timestamps: Intro – 0:00-0:51 Navigating Relationships – 00:52-1:37 Getting to Know Cristie – 1:38-11:08 Reviving Your Marriage – 11:09-25:32 New Look on Marriage – 25:33-30:56 How to Transfer to the Soft Girl Era – 30:57-36:35 Future Relationship Trends – 36:36-38:02 Cristie’s Future Plans – 38:03-39:17 BYOK Signature Question – 39:18-41:17 Outro – 41:18-42:19 Contact Information: Website: relationshipswithamap.com Instagram: @relationshipswithamap Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Marcus Norman Title: Serial Entrepreneur Role: CEO of a Real Estate Investment Firm, ATMs, Cannabis Dispensary, and Airbnb About the Guest: Marcus Norman is a dynamic entrepreneur from St. Croix, a small Caribbean island, and a former U.S. Navy serviceman with 8 years of service. He has built a diverse business portfolio including real estate investments, ATMs, cannabis dispensaries, and Airbnb properties. His journey from military life to entrepreneurship is a testament to his resilience, strategic thinking, and passion for giving back. Marcus is also the host of the Gentlemen Style Podcast, where he shares insights on business, relationships, and purpose. Episode Highlights: In this episode, Marcus Norman shares his journey from military service to becoming a multi-business owner. He discusses the importance of pivoting during challenging times, the value of relationships in entrepreneurship, defining purpose, and the need for giving back to the community. Marcus also delves into his personal experiences with dating as an entrepreneur and offers his unique perspective on “ghosting” and loneliness. Timestamps: Intro: 0:00-03:24 Branching from MLM: 03:25-07:09 COVID Transferred Hobbies to Businesses: 07:10-09:42 Old Corporate Mind: 09:44-14:30 Marcus’ Investing Journey: 14:31-21:58 ATM Business Insights: 21:59-31:41 Navigating Dating as an Entrepreneur: 31:42-36:33 Definition of “Ghosting”: 36:34-44:22 Avoiding Loneliness: 44:23-47:14 Gentlemen Style Podcast Overview: 47:15-52:17 What’s Next for Marcus: 52:18-55:27 BYOK Signature Question: 55:28-57:57 Contacting Marcus: 57:58-58:48 Outro: 58:49-59:51 Marcus Contact Information:

Website: gentlemanstylepodcast.com Instagram: @gentlemanstylepodcast Visit ALL Things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast?

Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Kristal DeSantis Title: Licensed Marriage and Family Therapist Role: Author of STRONG: A Relationship Field Guide for the Modern Man About the Guest: Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, celebrated for her expertise in relationships, trauma work, and sex therapy. Her book, STRONG: A Relationship Field Guide for the Modern Man, provides practical insights and guidance for navigating contemporary relationships. Through her work, Kristal emphasizes the significance of understanding modern dating dynamics and promotes the empowerment of men in developing meaningful connections. Episode Highlights: In this episode, Kristal DeSantis dives deep into the complexities of dating in today’s world, the motivation behind her book, and why men need practical relationship guidance. She provides valuable dating advice and shares strategies for maintaining intimacy and safety in relationships, along with key advice for marriages. The conversation also touches on the importance of navigating the digital dating landscape and the balance between love and family values. Timestamps: Intro: 0:00-01:32 Kristal's Book Motivation: 01:33-07:19 Men Are Not Mind Readers: 07:20-08:58 Biggest Challenges in Modern Dating: 08:59-14:43 Navigating Dating in a Digital Age: 14:44-16:43 Is It Love Over Family Values?: 16:44-18:49 Maintaining Intimacy in a Relationship: 18:50-24:03 Creating Safety in a Relationship: 24:04-26:53 Kristal's Future Plans: 26:54-28:32 Kristal's Advice for Marriages: 28:33-31:52 BYOK Signature Question: 31:53-32:26 Contacting Kristal: 32:27-32:49 Outro: 32:50-34:14 Contact Information: Website: strong.love Instagram: @atxtherapist Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps. Episode Highlights: In this episode, NatNat shares her insights on the importance of safety, meditation, and the power of acknowledging and basking in your feelings. She discusses her journey in energy healing, the concept of creating safe spaces, and the impact of understanding and embracing one's emotions. Timestamps: 00:00-09:20 – Understanding Energy 09:21-14:01 – Protecting Energy 14:02-19:27 – Origin of People Pleasing 19:28-20:25 – Separation from Intuition 20:26-26:18 – Conquering People Pleasing 26:19-29:19 – What is LiftOneSelf? 29:20-32:32 – Definition of a Safe Space 32:33-34:56 – Processing Your Sh*t 34:57-39:28 – Escaping Judgment 39:29-43:56 – Approaching Inner Child 43:57-49:13 – Feeling Authentic Emotions 49:14-52:22 – Purpose of Meditation 52:23-55:06 – Healing Requires Play 55:07-1:00:21 – Natalie's Meditation Origin 1:00:22-1:04:29 – Shifting Perspectives 1:04:30-1:06:31 – Life is Not Linear 1:06:32-1:07:07 – Uncomfortableness of People Pleasing 1:07:08-1:09:23 – Contacting Natalie 1:10:23-1:11:41 – BYOK Signature Question 1:11:42-1:12:54 – Getting Rid of the "All or Nothing" Mindset 1:12:45-1:15:13 – Outro Contact Information: Website: liftoneself.com Instagram: @Liftoneself Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Nina Manolson Title: Body-Peace® Coach Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher About the Guest: Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food. Episode Highlights: In this episode, Nina Manolson shares how her journey led her to the concept of "Body Peace." We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are. Timestamps: 00:00 – Intro 02:24 – Relationship with the Body 06:17 – Affects of Body Positivity Movement 09:14 – What is Body-Peace? 15:00 – Fighting the Body War 18:28 – Body Peace App 22:40 – Tapping into All of Us 28:48 – Holiday Eating 35:46 – Nina's Personal Story 41:57 – Creating a New Perspective 43:03 – Navigating through Past Traumas 44:16 – Walking into the Body Peace Path 46:43 – Contacting Nina 48:43 – BYOK Signature Question 49:25 – Outro Contact Information: Website: ninamanolson.com Instagram: @ninamanolson

Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body. Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Keila Strong
Title: Visual Artist
Role: Painter and Mosaic Artist

About the Guest:
Keila Strong is a visual artist from Chicago, IL, who tells beautiful stories through her paintings and unconventional mosaics. Her work celebrates the stories and traditions of Black culture, drawing inspiration from the fashion and cosmetology industries. Keila's art is known for being innovative, jubilant, and hopeful, portraying the vibrancy and richness of Black experiences.

Episode Highlights:
In this episode, Keila Strong shares how she found her artistic voice and the journey that shaped her unique perspective. We explore the significance of Black hair in her artwork, including how she uses hair as a medium to reflect identity and culture. Keila also discusses the importance of having a strong support system in her career, emerging art trends related to Black hair, and her future plans in the art world.

Timestamps:
00:00 – Intro
02:19 – Documenting the Good Ole Days
04:43 – Keila’s Artistic Journey
08:43 – Renita’s Fixation on Bubble, Bubble Gum Artwork
10:58 – The Importance of Support
12:40 – Keila’s Muses
14:41 – Influences of Black Hair
19:05 – Hair as a Sense of Identity for Black Women
24:29 – Emerging Art Trends
26:08 – Future Plans
28:46 – Keila’s Contact Information
30:16 – Outro

Contact Information:
Instagram: @keilastrongart
Website: www.keilastrongart.com (adjust if needed)
Email: info@keilastrongart.com

Follow Keila Strong to explore more of her breathtaking art and stay updated on her latest projects!

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