Guest: Ann Hince
Title: Inner Explorer, Author & Spiritual Teacher
Role: Creator of the Method Behind Physical and Emotional Release through EFT

Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.

In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.

Intro – 00:00:01–01:21
Ann’s Story – 01:22–06:41
What is EFT? – 06:42–13:48
Emotions Affecting the Physical – 13:49–15:42
After Effects of EFT – 15:43–16:27
Forgiveness vs Forgetting – 16:28–19:18
A Pathway to Insight – 19:19–22:44
EFT Demonstration – 22:45–25:33
Handling Distractions While Healing Trauma – 25:34–29:16
Establishing Inner Peace – 29:17–31:31
Advice for a Peace-Seeker – 31:32–32:57
The Detriment of Holding On – 32:58–36:33
BYOK Signature Question – 36:34–38:55
Where to Contact Ann – 38:56–40:28
Ann’s Final Words of Encouragement – 40:29–41:36
Outro – 41:37–44:21

🌐 Website: annhince.com
📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0
📷 Instagram: @ann.hince
📺 YouTube: @annhince

🔗 linktr.ee/be_yourownkind

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs

blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24