Guest: Ann Hince
Title: Inner Explorer, Author & Spiritual Teacher
Role: Creator of the Method Behind Physical and Emotional Release through EFT

Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.

In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.

Intro – 00:00:01–01:21
Ann’s Story – 01:22–06:41
What is EFT? – 06:42–13:48
Emotions Affecting the Physical – 13:49–15:42
After Effects of EFT – 15:43–16:27
Forgiveness vs Forgetting – 16:28–19:18
A Pathway to Insight – 19:19–22:44
EFT Demonstration – 22:45–25:33
Handling Distractions While Healing Trauma – 25:34–29:16
Establishing Inner Peace – 29:17–31:31
Advice for a Peace-Seeker – 31:32–32:57
The Detriment of Holding On – 32:58–36:33
BYOK Signature Question – 36:34–38:55
Where to Contact Ann – 38:56–40:28
Ann’s Final Words of Encouragement – 40:29–41:36
Outro – 41:37–44:21

🌐 Website: annhince.com
📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0
📷 Instagram: @ann.hince
📺 YouTube: @annhince

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Guest: Rich Vysion

Title: Conscious Rapper & Author

Role: Creator of a Platform Bridging Music & Mental Health

About the Guest:

Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph, chronicles his journey of overcoming mental health struggles and using art as a tool for healing. Known for his braggadocious lyricism and cinematically musical tracks—crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines—Rich has created a platform that bridges the gap between music and mental health.

Episode Highlights:

In this episode, Rich Vysion opens up about his battle with depression, the importance of having a strong support system, and how he harnessed the power of art to aid in his healing journey. We explore cyberbullying, safe spaces for healing, and the role of music in emotional recovery. Rich also shares insights on how anyone can start their healing journey and gives us a glimpse into his future projects.

Timestamps:

Intro – 0:00-2:24

Cyberbullying – 2:30-4:45

From Victim to Victor – 4:46-13:03

Safe Spaces – 13:04-14:59

Importance of a Support System – 15:00-19:13

Healing Music – 19:14-24:27

Other Avenues for Healing – 24:28-34:08

How Does One Start Their Healing Journey? – 34:09-39:05 Rich’s Future Projects – 39:06-45:05

BYOK Signature Question – 45:06-48:20

Outro – 48:21-50:09

Connect with Rich Vysion:

📖 Book: From Victim to Victor: Transforming Trauma into Triumph

📷 Instagram: https://www.instagram.com/richvysion/

🌐 Website: richvysion.com

🎵 Music: https://www.youtube.com/@richvysion

Visit ALL things BYOK:

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BetterHelp Offer:

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

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Guest: Cristie Cerniglia Title: Relationship Coach Role: Founder of Relationships with a Map About the Guest: Cristie Cerniglia has been married for 30 years, is a proud mother of 4, and grandmother of 3. After experiencing her parents' divorce during her senior year of high school, Cristie became passionate about helping women build thriving relationships. Through her coaching, she empowers women to be "ridiculously happy" in their marriages and other important relationships. Her mission is to end world divorce and create stronger, healthier connections. Episode Highlights: In this episode, Cristie Cerniglia discusses the transformative power of mindset shifts and how they influence the way others respond to us. She offers three practical ways to revive your marriage, shares advice on navigating relationships, and dives into emerging relationship trends. Cristie also introduces the concept of transitioning into the Soft Girl Era, embracing femininity, and fostering deeper emotional connections in relationships. Timestamps: Intro – 0:00-0:51 Navigating Relationships – 00:52-1:37 Getting to Know Cristie – 1:38-11:08 Reviving Your Marriage – 11:09-25:32 New Look on Marriage – 25:33-30:56 How to Transfer to the Soft Girl Era – 30:57-36:35 Future Relationship Trends – 36:36-38:02 Cristie’s Future Plans – 38:03-39:17 BYOK Signature Question – 39:18-41:17 Outro – 41:18-42:19 Contact Information: Website: relationshipswithamap.com Instagram: @relationshipswithamap Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24