In this episode, we're diving deep into what it truly means to be unapologetically yourself- Stop shrinking, stop over explaining, and stop seeking permission to be who you are. We'll talk about embracing your quirks, standing firm in your values, and finding peace in your authenticity, even if it doesn't fit everyone's expectations.

It's about confidence, self- acceptance, and freedom that comes when you stop trying to be "too much" or "not enough". Whether you're on a journey of growth, healing, or just learning to show up as you are. This ones for you.

If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion instead of criticism. By the end of the episode I hope my raw, honest truth about my life experiences help you walk away having hope, feeling lighter, stronger and reminded that you are whole, and you are lovable, even when life feels messy.

This one Is personal. For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?"

This episode is about me trying to reclaim my own identity. The messy parts, the healing parts, and the empowering moments of remembering who I am at my core, and what I want out of life.

If you've ever felt like you lost sight of yourself, I hope this episode reminds you to never let go of what you want in life and its never too late to return home to YOU.

This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.

We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, the lessons we learned, and how this simple mindset shift has changed our peace, confidence, and happiness.

Whether you're new to the Let Them Theory or already living it, this conversation touches base on it all. From on persons perspective that is living it, and one who is learning to live it.

It is raw, real, uncensored and of course unedited.

This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way.

In this episode, I'm talking about the moment I stopped letting people control my mood, my choices, and my life. It's raw, real, and it might just be the reminder you need.

You are allowed to take your power back!

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins.

The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.

This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep going.

If you have ever felt that way, this one is for you. You are stronger than you think you are.

In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative thoughts.

Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.