This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.

We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, the lessons we learned, and how this simple mindset shift has changed our peace, confidence, and happiness.

Whether you're new to the Let Them Theory or already living it, this conversation touches base on it all. From on persons perspective that is living it, and one who is learning to live it.

It is raw, real, uncensored and of course unedited.

This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way.

In this episode, I'm talking about the moment I stopped letting people control my mood, my choices, and my life. It's raw, real, and it might just be the reminder you need.

You are allowed to take your power back!

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins.

The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.

This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep going.

If you have ever felt that way, this one is for you. You are stronger than you think you are.

In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative thoughts.

Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.

I'm diving into the story behind my book I wrote. My raw, real journey through body dysmorphia, eating disorders, and the dangerous overuse of diet pills. This is part 1 of a powerful series where I'll be opening up about things I never fully shared.

If you've ever struggled with an eating disorder, or someone you love has, this episode is for you. You are not alone and healing is possible.

Welcome to Barely Balanced. A raw, unfiltered, uncensored podcast for the people who are trying to do it all, and barely holding it all together. This is a space with no sugar coating, no guilt and absolutely no pressure. So if you are feeling overwhelmed but keep going anyway, you've found your people.